The Chandra Zas Show | Author + Somatic Coach

Today, I am Revisiting the Foundational Topic of Food Matters. In my experience, many of us are disconnected from this health-affecting fact. The food we eat does matter to our health. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stabl...

Drop the "have tos and should" be "healthier"; instead Fall in Love with Healthy You - Free Course New Years New You. Generate love for your future self and health desires; it is the sustainable and energizing way to make longterm feel-good health changes. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY....

Love is the sustainable and energizing way to make the changes you want. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of...

Self-care. expressing. breathing. eating… all lead you to be true to your self, your True Self Life Design 01 Fall in Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free...

A number of peeps have been reaching out to me asking about my take on kid snacks. Before I dive into the snacks I offer my kiddo, I first want to share how I think about snacks. Snacking to pacify is a rare occasion for us because I do not want to set my kid up for thinking that food is for pacifying hard emotions in life. When snacks do enter our world, my hard lines are not hydrogenated oils an...

Hard seems to be around quite a bit in my world lately and in my clients. Like their seemingly hard-to-reach desired goal like weight loss, sound sleep, clear focus, or upper-level business decisions without an easy way out. Hard has been up in my life, too, my brother just called me out on not being soft; the truth is he is right. I’ve been having a hard time and have struggled with feeling or be...

Enjoying the holidays is something we all yearn for but often fall short of; in today’s episode, I offer the Food and Mood Tips for Navigating a Mentally and Physically Healthy Thanksgiving that both my clients and I use. I share my mental approach and eating approach that helps me actually enjoy the holidays. ,Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” My Party Salad...

We are not getting health insurance... we are trying something new. A topic that is deep in my heart today and one of the current struggles that we have been working to figure out: Health Insurance, CrowdHealth, and Sick Care vs Health Care.  .Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle a...

"My new relationship with sleep is one of the greatest achievements of my last year. This past year I struggled with sleep, I am very relieved to say struggle in the past tense, I learned and applied many great sleep tools that helped me, but one tool that I created myself is what I want to share with you today. Health in any aspect of our life is rooted in relationships. Shifting my relations...

"After years of living from suitcases, we are settling down; what I am most stoked about is creating a routine, self-care, and sound sleep. I am a nester. I love making homes homey. I love lighting candles and having dinner parties. But what I know my body needs is routine. Listen in today to hear my insights into the importance and necessary efforts to create a routine." Fall in Love with...

"I was laying in the grass, staring at the sky, and wanting to share with you how Deep Thinking is My Most Valuable Work Hours. When we intentionally slow down, listen, and stare, the deep wisdom inside of each of us has space to answer." Get gut-healthy using Coach Chandra’s “Food and Mood Process.” Gut health is the foundation of a clear, focused, productive mind, stable, healthy moods,...

"Our human brains are wired to avoid pain, including emotional pain, and hence by default, believe that the escape buttons work. Additionally, our western culture's go-to when we feel emotional pain is to escape it using comfort foods, screens, drinking, smoking, shopping, and the like. The escape button helps us escape life’s discomforts for a minute… but the cost is our energy, our prese...

"Our human brains are wired to avoid pain, including emotional pain, and hence by default, believe that the escape buttons work. Additionally, our western culture's go-to when we feel emotional pain is to escape it using comfort foods, screens, drinking, smoking, shopping, and the like. The escape button helps us escape life’s discomforts for a minute… but the cost is our energy, our prese...

"I'll save time if I buy easy, convenient foods" is one lie that our brains believe which leads us to buy easy-to-grab food. Truth: processed and packaged foods require our body to do extra work, which means we have less energy and time in the day. What?!!?!? We often believe that the ideas in our heads are just 'true.' Questioning and loosening this lie is a critical step towa...

Our brains believe all kinds of ideas, some are useful, and some, like "stress leads to success," is a thought worth questioning. This video is part of a special series, "the 3 Lies that Drain Entrepreneurs," where I share with you 3 simple and worthwhile places to regain energy, both for our businesses and for our own personal health. We are the energy sources for our business, it...

As a parent, a coach, a business owner, and someone who wants to be an emotionally stable person, it is important to question this thought: What is Wrong with You? Get gut-healthy using Coach Chandra’s “Food and Mood Process.” Gut health is the foundation of a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body. Helping entreprene...

After a recent holiday party with leftover already toasted bread, my aunt asked me, "Is bread good for a duck's gut health?" The question surprised me because it was the bread she had just served her guests… Tune in to hear my thoughts on gut health for ducks and important food beliefs to question. Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life What Every...

Regulating Stress and Sitting on the Edge of the Unknown Is a practice and skill I have been working on for many years. I have made many choices in my life for freedom instead of safety. And despite sitting on the edge of the unknown regularly, stress and fear still arise. What I have gotten good at is sitting in that discomfort, managing my mind, feeling the emotions that arise, and choosing how...

Today I have an inspiring doggie gut health story; a client of mine shared an update about how her dog's health has improved, maybe even saved their life, after she changed their diet from processed dog food to whole food. An even more exciting part of the story is that her rescue, aka food-obsessed dog, turned down processed dog food when they spent the night at the vet. Once we, yes dogs inc...

Sitting in front of my friend's chicken coop, I answer a topic request and share My gut health take on dairy and eggs. My answer is multi-layered because it depends on a person's state of gut health, their genetics, as well as the animal's state of health. Tune in to hear how I make my personal family choices as well as how I guide my clients in their daily relationships. Food And Mood...

My clients sometimes come in desperation looking to solve their physical symptoms and they also come wanting to increase productivity, presence, and success. The recipe is the same for both- manage our brain to lower stress levels and eat clean food to both allow our bodies to naturally heal as well as to keep our physical vibration high. A healthy gut is more than getting out of physical and emot...

As I built my six-month coaching program, I always envisioned medicine journeys as part of the exponential change factor. Change is possible when we show up and do the inner work. AND when we use plant medicine in combination with inner work, the intellectual teaching drops into our cellular body and our being. Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life What Ever...

"Anxiety has been up in conversation for me with a few dear people in my life, and hence why this topic ""how to move through a state of anxiety."" And with the current state of the world, as well as hearing my clients say that anxiety is up for many people's struggles, I think it is pretty safe to say that anxiety is up for many people right now. There is nothing like unce...

Many people assume food and mood changes require willpower and deprivation; my program is based on deepening our relationships with ourselves and leaving of presence. If you are curious about my coaching program come to listen in to learn what it's all about and how it works. Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life What Every Leader Needs to Create Their D...

Change Doesn't Have to Be Hard - It could be simple and fun instead! Unless we are in serious pain and willing to "do anything" to get out of pain... making a change is not easy. By easy, I mean that it automatically happens without any effort on our part. What I want to propose to you here, right now... is that change does not have to be hard, and it could even be simple and fun. I he...