Chandra Zas — Somatic Coach

The Chandra Zas Show | Author + Somatic Coach

Health EN ↓ 232 episodes

Book Momma to Handbook for Human Potential, an accessible guide to personal growth, with 18 pioneering voices. Sustainable health shifts are made with love and curiosity (NO dieting, restriction, or willpower used to re-gain and maintain your health).Learn tools to deal with stress so you do not need to cope with your stress using habits like TV and pizza to escape your stress. THEN de and re-normalize "food" to gain the time, energy, and the health state you desire for yourself and your family. Mood Before Food coaching program. Learn to use your body wisdom make choices that serve your well...

Author

Chandra Zas — Somatic Coach

Episodes

Discomfort is the Answer - Ep.6 11.07.2020 9:16

To embrace discomfort, by re-programming your brain, is the answer to making your life bigger. Your brain seeks comfort by default and your life stays small by default. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed diges...

Emotions: To Feel or Not to Feel? - Ep.5 04.07.2020 13:18

Even though our culture shows us that avoiding emotions is the thing to do... the opposite is true. Learning about and knowing how to deal with our emotions is key to a stable inner life. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by...

Let's talk Food and IF - Ep.4 27.06.2020 5:25

I am lucky to have had a health crisis at a young age, it set me up for my life's mission (to age gracefully). My current change is Intermittent Fasting. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disord...

Brain Fog - Ep.3 20.06.2020 10:00

Food-induced brain fog is a bummer and a giant reminder to me of how important gut-brain care is to me. In a foggy moment, coffee enemas are my immediate remedy. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive di...

Deconstructing Normal: Black Lives Matter - Ep.2 13.06.2020 6:03

Just because something is normal does not make it okay. The ability to observe our mental construct of normal is the first step in deconstructing normal. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder a...

What if Hard is Normal - Ep. 1 06.06.2020 8:21

Adopting a perspective that hard is normal is a game-changer. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while trave...

Intro - Ep.0 01.06.2020 2:36

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert....