The Burn Boot Camp Podcast

In this episode, Devan returns to dive into the realm of nutrition and shares his current strategy for maintaining his body fat goal. He discusses the significant changes he has made to his diet, particularly cutting out grains and sugar, and how it has positively impacted his overall health and fitness journey. However, Devan admits that the real challenge lies in battling the urge to snack. He o...

In this episode, we sit down with Lucas, the Lead Trainer from Burn Boot Camp in Waukesha, Wisconsin. Lucas shares his unexpected journey into fitness, the impact it had on his mental and physical well-being, and the role of community in his Burn Boot Camp experience. Despite his introverted nature, Lucas joined Burn Boot Camp as a group trainer. The support and belief from the owners and the comm...

In this episode, we sit down with Meredith Davis, the lead trainer at the Harrisburg location of Burn Boot Camp. Meredith shares her personal fitness journey, the impact of becoming a mother, and how she found her place in the Burn Boot Camp community. Meredith reflects on her athletic background in school and her continued passion for fitness as a young adult. However, she explains how her fitnes...

In this episode, Morgan discusses the strategies employed by Burn Boot Camp to ensure that each new Franchise Partner maintains a unique brand ethos while upholding the company's core values. Morgan highlights the importance of a thorough franchise development sales process, where potential owners are assessed for their alignment with the brand's mission and values. By selecting individual...

In this inspiring episode, Devan sits down with Erin, a dedicated member from Waukesha, Wisconsin, as they delve into her incredible journey and the reasons behind her decision to join Burn Boot Camp. Erin shares how her mother's unwavering determination and resilience have shaped her own mindset, and her desire to pass down that same grit to her daughters. She opens up about initially feeling...

Cynthia Kain joins Matt in this episode to discuss her experience with creatine supplementation and the transformative effects it has had on her fitness journey. Contrary to common misconceptions, Cynthia clarifies that Creatine is not a steroid and does not cause excessive water weight gain. Instead, she shares how Creatine has helped her become stronger both in and outside the gym. Cynthia enjoy...

In this episode, we sit down with Jon Metzger, a seasoned participant in the Athlete Games. Jon shares his perspective on the transformative nature of Athlete Games and the lessons he has learned along the way. Jon highlights the exhilarating experience of witnessing the diverse talents and dedication displayed by trainers in the Burn Boot Camp community. Jon shares his excitement about the region...

Join us for a thought-provoking episode as Devan delves into the art of goal setting and shares valuable insights to help you achieve your aspirations. Devan introduces a game-changing method that involves setting 50 goals, each accompanied by a timeframe for accomplishment. By taking this proactive approach, you gain a head start on designing the life you envision. Discover the power of goal sett...

In this episode, Gabi and James dive deep into the topic of protein, discussing various aspects of protein intake and its benefits. Gabi and James explain the significance of protein powder, particularly its convenience in helping individuals meet their daily protein requirements. They emphasize that consuming enough protein is crucial for overall health, muscle and bone health, and feeling strong...

In this episode, DK sits down with Cameron, a dedicated member who recently completed his first 18 months at Burn Boot Camp. Cameron, a dance coach, shares his motivation for joining Burn after witnessing impressive results from his dance mom friends. One of the key takeaways from Cameron's Burn experience has been the sense of community, emphasizing that Burn is not only for women but also fo...

In this episode, Morgan delves into Burn Boot Camp's proactive approach to the digital fitness era. With the continuous growth of the industry, Burn Boot Camp has recognized the need to adapt and evolve while staying true to their core values. Morgan highlights the importance of meeting members where they are, both physically and digitally. Burn Boot Camp's YouTube channel, established in...

In this episode, we sit down with Craig, a recently new father to a 15-month-old, as he shares his experiences and insights into the transformative journey of fatherhood. Craig reflects on the joy of learning something new every day and the humbling realization that there's no manual for raising a child. Craig discusses the impact of his own father, who instilled in him the values of selflessn...

In this heartfelt episode, Anthony Ciresi, an 8-year Burn Boot Camp member and a former FP, shares his experiences as a father, alongside the influence of his own father. Anthony reminisces about the cherished memories he holds with his dad and how his father's example shaped him into the father he is today. He emphasizes the importance of being a hero to his children, just as his father was t...

In this inspiring episode, we sit down with Gabbie, a dedicated member at the Harrisburg location. Gabi takes us through her 7 year remarkable journey, starting as a member in Huntersville and overcoming challenges to become an integral part of the Burn Boot Camp community. Gabbie shares how she discovered Burn Boot Camp through a Groupon offer, continued her fitness journey once she relocated to...

In this special podcast episode, Devan takes a seat with a group of trainers and franchise partners for an honest and open conversation about the heart and purpose of Burn Boot Camp. They dive deep into what brought them all together - the shared sense of belonging and fulfillment that Burn provides. The trainers seize the opportunity to ask Devan their burning questions about the origins of Burn...

In this episode, Jeremiah shares his experience as he gears up for competing in the Athlete Games. He discusses his revised approach this year, opting for a slow and steady training regimen instead of diving all in, too close to the games. Jeremiah talks about incorporating additional workouts and focusing on his weaknesses to improve his overall performance. He emphasizes the importance of mental...

In this episode, Devan and Max engage in an honest and open discussion about their experiences within the Burn Boot Camp community. Max shares his journey, having been a part of Burn Nation for five years. He reflects on how his friend's recommendation led him to join Burn Boot Camp and how it has become his own ministry. Max expresses his passion for helping others build their fitness journey...

In this episode, Morgan reflects on the transformation of the fitness industry over the years. She discusses how the focus has shifted from solely emphasizing physical appearance to prioritizing mental well-being and overall health. Morgan highlights Burn Boot Camp's core values of community and empowerment, which have been instrumental in creating a supportive environment for members. The gym...

In this episode, Devan engages in a series of feedback sessions with Burn Boot Camp trainers from different locations across the nation. The focus is on empowering trainers to enhance their skills and deliver exceptional camp experiences for members. Through open and collaborative discussions, trainers share their experiences, challenges, and successes. Devan provides valuable insights and strateg...

In this episode, we have the privilege of hearing Paul's personal story and how Burn Boot Camp has become an integral part of his life. As a former athlete, Paul found Burn to be more than just a fitness program—it provided him with a sense of self-identity. He proudly identifies himself as a dad, father, husband, and "Burn Bro." Paul shares his perspective on the training philosophy...

In this inspiring episode, we sit down with Nicole as she shares her personal story and what Burn Boot Camp truly means to her. Nicole opens up by describing Burn as a transformative stage in her life that helped her escape a place of sadness and loneliness, and allowed her to find a sense of wholeness and belonging. Having been a member for the past four years, Nicole reflects on her initial fear...

Join Devan on an insightful podcast episode as he shares valuable insights on how to sustain desire, ambition, and hunger in life. In this episode, he highlights the importance of two key elements: patience and urgency. Devan emphasizes that even on days when motivation wanes, pushing through and taking action is crucial. He encourages listeners to cultivate a mindset of perseverance and not let t...

In this powerful podcast episode, Coker Powell and Jordan Cash chat about the remarkable partnership between The Leukemia & Lymphoma Society® (LLS) and Burn Boot Camp. They discuss The Dare to Dream Project and the incredible impact it has on children battling blood cancer. Jordan shares that Burn Boot Camp saw firsthand how cancer effected its Members and families, prompting the community to...

Join Gabi and Leslie, two remarkable individuals who have not only participated in the Athlete Games but have achieved remarkable success. Gabi, a two-time winner, and Leslie, a master division winner, share their incredible journey of training and preparation for the Athlete Games. They open up about the challenges they faced, the number of attempts it took them to reach their goals, and the sacr...

In this Q&A episode, Morgan dives into important topics and answers questions from the Burn community. She shares insights on maintaining consistency, recovering after pregnancy, and prioritizing mental well-being. Morgan starts by sharing the secret behind her consistent commitment to the Burn motto over the last 12 years. She reveals how the workouts are never repeated from start to finish,...