The Burn Boot Camp Podcast

📍 Find a Burn near you → burnbootcamp.com/podcast 40% of adults over 65 fall every year. Falls are the second leading cause of unintentional injury and death worldwide. And 80–95% of people over 40 will never run a true all-out sprint again. This episode is not about cardio. It's about survival. In Episode 90, Devan Kline breaks down why agility training is one of the most underrated — and most c...

Franchise opportunities in the Northeast → franchise.burnbootcamp.com Sandra looked Devan Kline in the eyes a few years ago and said, "I'm bringing Burn to Springfield. We're going to dominate." Five years later — 400+ members, a second location, and one of the most emotionally connected gym cultures on the entire Proud Tour. In this episode, Devan sits down with Sandra Pando (fr...

This episode is different. No clips, no guest, no nutrition tips — just Devan, sharing the most personal story he has told on this podcast. A year ago, He made a decision that changed the trajectory of his life: He stopped drinking. This episode is about why — growing up in chaos, losing his father to the same thing he watched destroy him for decades, and the slow weight gain and quiet struggle he...

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own Alyssa trained 37 camps a week with no support team, slept at her own gym, and forgot to take her son to school the day after opening. Eight years later, she got a standing ovation from 100 members on the floor of Burn Boot Camp Fairfield. Ashley showed up to a pop-up camp as a broken, isolated mom with no friends...

Most of us never sit down and actually picture the future we're building toward. We wake up, let the day own us, and wonder five years later why nothing's changed. In this episode, Devan Kline walks you through the Perfect Day Exercise — a powerful visualization tool rooted in real neuroscience — and breaks down exactly why anticipating your future changes the decisions you make today. Thi...

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own Christine wanted a gym with childcare. Alexis was a head trainer who slid into a DM looking for her next move. A decade later, they've built three Burn Boot Camp locations together, successfully exited two of them on purpose, and are raising five kids under six between them — all while running one of the most respe...

You're going to eat out. That's not the problem. The problem is you don't have a plan for when you do — and it's quietly costing you more than you think. One meal out per week, done the wrong way, adds up to 2 extra pounds per year. Over 5 years? That's 10 pounds. And most people have no idea it's happening. In this episode, Devan Kline gives you the complete blueprint for...

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own Lynn Scourten was just a mom trying to find her community again after COVID. Her husband called it her cult. She called it home. Two months after her first camp, she told her husband she wanted to open a Burn Boot Camp. He said, "Let's do it." Nine months after opening — she's knocking on the door...

Most people show up to the gym and wonder why nothing's changing. They're lifting the same weights, skipping recovery, chasing the wrong trends, and calling movement progress. Today that changes. In this episode — recorded live with a surprise co-host (Devan's 10-year-old daughter Cameron) — Devan breaks down the 5 training mistakes almost everyone makes when they start lifting, includ...

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own Jordan walked onto that floating floor empty and lost, six months postpartum, with no idea what was missing. She just knew this place was different. The trainers knew her name on day one. That was enough. Erin climbed the corporate ladder for 20 years, never once in the school pickup line, chasing a ring that kept...

Find a Burn Boot Camp near you → burnbootcamp.com/podcastMost people think they're self-aware. Research says only 10–15% actually are. That gap — between who you think you are and who you actually are when things fall apart — is exactly where inner strength is either built or exposed. In this episode, Devan Kline goes deep on the psychology of mental toughness — breaking down how to build immense...

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own Denicia couldn't see straight driving home after her first pop-up camp. There was no storefront, no equipment — just a parking lot full of people. She was sold anyway. A few years later, she and her husband Chris owned the gym. In this episode, Devan Kline sits down with Denicia and Chris on the Proud Tour at Burn...

Craving something sweet? Try Afterburn Bars → shop.burnbootcamp.com | Code: POD10 What if the one thing standing between you and your results isn't your training — it's the sugar you're consuming every single day without thinking about it? The average American eats 71 grams of added sugar daily. It activates the same dopamine and opioid pathways as addictive substances. And a 50% reduc...

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own Kim had been a personal trainer for years. She'd done kickboxing, one-on-one training, group fitness. But the moment she walked into Burn Boot Camp Stone Oak, she knew something was different. Three years later — she owns it. In this episode, Devan Kline sits down with Kim on the Proud Tour at Burn Boot Camp St...

Get 10% off creatine → shop.burnbootcamp.com | Code: POD10 You count your protein. You show up to every camp. You do the work. But every single night, in the hour before you go to sleep, you're leaving 20–30% of your results on the table. One night of poor sleep reduces muscle protein synthesis by 18%, drops testosterone by 24%, and raises cortisol by 21%. Your workout didn't fail you. Your night...

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own She was a math teacher, a basketball coach, a Navy wife, and a life coach for women in their 40s. At 45 years old, Erica Gutierrez had never owned a business in her life. Then she said yes to something terrifying — and everything changed. In this episode, Devan Kline sits down with Erica on the Proud Tour at Burn B...

Find a Burn Boot Camp near you → burnbootcamp.com/podcast Most people spend their whole life chasing money — and wonder why they never feel ahead. The problem isn't your hustle. It's what you're chasing. In this episode, Devan Kline gets personal — sharing his story of growing up on welfare, becoming a young entrepreneur, finding financial freedom through Burn Boot Camp, and then reali...

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own Ted and Chelsea Theodoropoulos didn't just build five Burn Boot Camp locations in St. Louis — they did it while raising kids, grieving, living apart for six months, rebuilding their marriage, and figuring out their lanes along the way. In this episode, Devan Kline sits down with Burn Boot Camp's Franchise Partners...

Find a Burn near you → burnbootcamp.com/podcast For years, I thought I was doing everything right. Eating clean. Training hard. Cutting the bad stuff out. And I was too proud to admit it wasn't working. In this episode, Devan is sharing the health mistake he kept hidden — chronic under-fueling — and the science behind why it quietly destroys your results no matter how hard you train. If you&#3...

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own What do you do when the gym that saved you shuts down? You reopen it. Laura and Jess were members at Burn Boot Camp Colorado Springs when it closed its doors. Instead of moving on, they spent late nights at each other's houses asking the hardest questions — and then took the leap. Today, Burn Northgate is 531 m...

Find a Burn Boot Camp near you → burnbootcamp.com/podcast You've been in one position for 7–8 hours. Before coffee, before your phone, your body needs to move. In this episode, Devan Kline breaks down a 5-minute morning mobility routine — backed by research and built around the 5 areas most people completely neglect: hip flexors, hamstrings, thoracic spine, chest & shoulders, and the deep squa...

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own What does it take to open a gym from scratch, build a team of strangers, and create a culture people actually feel? Meet Sami and Joe — the franchise partners behind Burn Boot Camp Deer Valley, one of the most talked-about new locations in the entire network. In this episode of the Burn Boot Camp Podcast, Devan sit...

We are going back in the vault for todays Burn Boot Camp Podcast Episode! We are throwing it back to Season 3 Episode 26, and today we’re blowing up everything you thought you knew about fat loss. This isn’t the 1980s. This isn’t your mom’s calorie-cutting, endless-cardio, miserable diet era. 🔥 A new era of fat loss is here — and it’s called metabolic reprogramming. In this jam-packed episode, DK...

She applied to 62 jobs… and got told no every time. Then one opportunity changed everything. In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with franchise partner Jenna Stevens to unpack her journey from: Rejection → Opportunity Trainer → Owner Hustler → Leader This is more than a fitness conversation… This is about resilience, ownership, leadership, and growth. Jenna shares...

Schedule you FREE Workout TODAY: burnbootcamp.com/podcast In Episode 66 of the Burn Boot Camp Podcast, Devan Kline breaks down the truth behind the “healthy breakfast trap” — and why your morning routine might be sabotaging your fat loss, energy, and results before 10 a.m. This episode dives into: - Why carb-heavy breakfasts spike insulin and lead to crashes - The real reason you feel foggy, hungr...