The Burn Boot Camp Podcast

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own What starts as a simple “hi” on a treadmill… turns into a life-changing journey. In this episode of the Burn Boot Camp Podcast, we sit down with Madison Bettis and Cristina Hochuli—two moms, friends, and now multi-unit franchise partners—who turned their passion for fitness into a thriving business. From postpartum...

If you’re over 30… you’re already losing muscle. Most people don’t realize this, but starting around age 30, you lose 3–5% of your muscle every decade — and after 60, that number accelerates even faster. But here’s the truth… 👉 It’s NOT inevitable. 👉 It’s NOT genetics. 👉 And it’s definitely NOT too late. In this episode of the Burn Boot Camp Podcast, Devan Kline breaks down exactly how to stop...

What does it REALLY take to build a winning gym, a powerful culture, and a life of impact? In this episode of the Burn Boot Camp Podcast, we sit down with the Warner Robins team — one of the top-performing gyms in the entire organization — to break down the mindset, leadership, and systems behind their success. From hitting 640+ members to producing elite athletes and award-winning leaders, this t...

Use code POD10 for 10% off Burn Boot Camp Creatine at shop.burnbootcamp.com What really happens when you take creatine every day? In this episode of the Burn Boot Camp Podcast, Devan Kline breaks down one of the most researched supplements in the world and explains why creatine is no longer just for bodybuilders. From muscle growth and strength gains to recovery, brain clarity, and even body compo...

Purchase Menopocalypse Today: https://a.co/d/0esOu7c2 If you’re a woman over 40… or you train women over 40… this episode is a MUST WATCH. In this powerful and honest conversation, Devan Kline sits down with menopause expert Amanda Thebe to break down the real truth about menopause, perimenopause, and fitness—without the fluff, fear, or misinformation. From unexpected symptoms like bladder leaks d...

Try Burn Boot Camp for FREE: burnbootcamp.com/podcast Are you working out too much… and actually hurting your results? In this episode of the Burn Boot Camp Podcast, Devan Kline breaks down one of the biggest mistakes in fitness: believing that more workouts always equal better results. The truth is, training less can actually help you build more muscle, recover better, avoid burnout, and see fast...

What does it really take to build one of the top Burn Boot Camp gyms in the country while raising a family and leading a massive team? In this episode, Devan Kline sits down with Melanie Skinner, franchise partner of Burn Boot Camp Ashburn, president of the Franchise Advisory Council, and owner of one of the largest gyms in Burn Nation. Together, they break down the leadership mindset, business di...

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own What happens when a corporate executive and a lifelong fitness enthusiast decide to build something bigger than themselves? In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with the owners of Burn Boot Camp San Marcos to break down how they grew their gym to 500 members in just one year—and why...

If you want to level up your leadership, relationships, and results… start here. In this episode, DK breaks down 3 simple skills that will make you unstoppable—and why most people get stuck acting like “grown children” instead of emotionally mature adults. From the pinky toe vs. panic story to the Bank of America tower moment, this one will challenge how you communicate, how you react, and how you...

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own What happens when a corporate mom goes all-in on herself… and ends up owning 3 Burn Boot Camp gyms? And when a chemist becomes a trainer—and leads people at 5:30AM with championship standards? On this Proud Tour stop in Fleming Island, FL, Devan Kline sits down with Franchise Partner Amanda Leonard and Lead Trainer...

In today’s episode, DK goes all the way in on a hard truth most people avoid: a lot of “normal” American food is doing low, slow damage—and we’ve been conditioned to call it healthy. This isn’t a fear-mongering episode. It’s a truth-seeker episode. DK breaks down why “poison” doesn’t mean instant danger… it means chronic, compounding damage from ingredients and additives that were never designed t...

What does it really take to build 5 thriving fitness businesses, lead 100+ employees, raise a family — and STILL show up with purpose? In this episode, Devan Kline sits down with multi-unit Burn Boot Camp Franchise Partners Jon & Rebecca Metzger — former pro athlete turned entrepreneur and powerhouse operator — to break down: ✔️ The mindset behind scaling from 1 to 5 locations ✔️ What most lea...

Getting lean isn’t about being younger. It’s about getting stronger. In this episode, DK breaks down the real formula for staying lean at any age — and it starts with muscle, mechanical tension, and training with intention. If you’ve been stuck doing “more reps, faster reps” and wondering why your body isn’t changing… this is your wake-up call. We talk body recomposition, why performance goals bea...

Interested in Owning a Burn Boot Camp Location: https://www.burnbootcampfranchise.com/ What happens when a Burn Boot Camp member decides to go all in? In this powerful live episode from Lake Mary, Florida, Devan Kline sits down with Franchise Partner, Zack Tyree and Lake Mary Trainer, Jen — leaders who went from members struggling with push-ups and post-COVID weight gain… to transforming hundreds...

Try Burn on Demand FREE for 30 Days: https://burnbootcamp.com/on-demand/ This episode is for the people who want the edge — the next layer of discipline, performance, and consistency. In Episode 50 of the Burn Boot Camp Podcast, Devan Kline breaks down The 7 Healthiest Habits You Need in Your Routine — not the surface-level stuff like “drink more water.” We go deeper into the fundamentals that act...

Searching for a gym? Look up Burn Boot Camp locations near you. https://locations.burnbootcamp.com/ Burn Boot Camp Hendersonville, Tennessee just earned the Mark of Excellence Award—the highest recognition a Burn gym can receive. In this LIVE Burn Boot Camp Podcast episode, Devan Kline sits down with real Burn Nation members to share the stories behind the award: transformation, community, discipl...

You don’t wake up disciplined. You build momentum. In this episode, Devan Kline breaks down the real reason you keep falling back into the same patterns—and it’s not because you “lack motivation.” It’s because your identity and your systems are running the show. This is a deep one. We talk about why habits are automatic, why willpower eventually loses, and how to create an unshakable identity that...

We’re live in Brandon, Florida on the Burn Boot Camp Proud Tour — and this episode is pure Burn Nation energy. DK sits down with two powerhouse couples behind the Brandon location (Karissa + Eric and Katie + Dillon) to unpack what it really takes to bet on yourself, build community from the ground up, and lead when people are depending on you. You’ll hear the real behind-the-scenes story: discover...

If you want to feel good about your progress, there’s only one way: earn it. In this episode, Devan Kline breaks down the “Hypertrophy Highway” — why Burn Boot Camp is built around muscle growth (hypertrophy), how form + full range of motion creates better muscle recruitment, and why the last 2 reps (especially the eccentric lowering) are where the real gains happen. Bottom line: the reps you’re p...

What happens when a stay-at-home mom walks into her first Burn Boot Camp workout… and never looks back? In this special Proud Tour episode of the Burn Boot Camp Podcast, Devan Kline sits down live in West Boca, Florida with McKenzie and Brian Herrick — a real-life power couple, parents, and multi-unit Burn Boot Camp franchise partners. This episode isn’t just about fitness — it’s about community,...

Click to learn more about the Kevin Hart Partnership : https://proud.burnbootcamp.com/kevin-hart You clicked for fat loss… but this episode is really about something deeper. In today’s Burn Boot Camp Podcast, Devan Kline sits down for a powerful conversation that starts with debunking popular fat loss myths — and ends with the truth most people avoid: fat loss is a byproduct of emotional stability...

Get Your 30 Day Free Trial of Burn on Demand TODAY: https://burnbootcamp.com/on-demand Welcome back to the Burn Boot Camp Podcast — Devan Kline and Matt Morris are in the studio catching you up on everything coming in 2026: the Proud Tour, what’s changing inside the gym, how the training cycles are evolving, and why community is exploding IRL (in real life) again. They also pull back the curtain o...

If you feel busy all day but still end the week thinking, “What did I actually accomplish?” this episode is for you. In this episode of the Burn Boot Camp Podcast, Devan Kline and Trisha Pena challenge the productivity conversation at the root: Productivity for what? Because if you don’t know what you really want, you’ll spend your life being “productive” toward someone else’s goals. They break do...

Visit Burn Boot Camp North Palm Beach: https://www.instagram.com/burnbootcampnorthpalm/ This episode of the Burn Boot Camp Podcast takes you inside the very first stop of the 20-City Proud Tour in North Palm Beach — and it’s one of the most powerful conversations we’ve ever had. Devan sits down with Gilda Green and Emily Edwards, franchise partners and leaders behind Burn Boot Camp North Palm Beac...

It’s January 2026 and we’re cutting through the noise. In Episode 40 of the Burn Boot Camp Podcast, Devan and Trish break down fat loss in the simplest, most honest way possible—no fear-mongering, no gimmicks, no “one weird trick.” We cover: - Why too many calories is the root cause of fat gain (and why influencers avoid saying it) - The difference between visceral fat vs. subcutaneous fat (and wh...