The Burn Boot Camp Podcast

Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they continue their series on protein. In this episode of the series, they dive deep into when you should be eating protein as it relates to your workout. How bad is it if you skip breakfast? What is recommend to eat before a workout? What happens if you don't get protein within 20/30 minutes after...

Join Matt Morris, VP of Fitness and Angie Munch, Pediatric Physical Therapist and Support Trainer at Burn Boot Camp in this episode. They talk through foam rolling and Matt asks Angie a handful of questions pertaining to being a Physical Therapist and Trainer. Angie gives her top things listeners can do to minimize the risk of injuries now and avoid the need for physical therapy in the future. She...

In this episode, Devan Kline, Visionary and Co-Founder of Burn Boot Camp delves into the difficulties of maintaining a fitness routine when disruptions like travel, holidays, or vacations come into play. Devan emphasizes the importance of planning ahead and anticipating the challenges that might derail your progress. Explore practical tips for planning your fitness routine when you are on the go o...

Celebrate Love Month with Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they express their passion for fitness. Trisha reveals that her fitness journey has been a self-discovery, shaping her into the person she is today. Being a Burn Boot Camp Member for over 8 years, she also loves to see the impact fitness can transform your life to feel more energetic...

In this episode, join Morgan Kline, CEO and Co-Founder of Burn Boot Camp, and DJ Splain, Brand Manager for Morgan and Devan, as Morgan answers some Burning Questions from both you and DJ. - What she sees to be the biggest challenges and opportunities in the health and fitness industry? - What are her personal goals for 2024? - How long she's been using her greens powder? - With the increasing...

Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they continue their series on protein. In this episode of the series, they dive deep into some of their most asked questions surrounding protein intake: How much protein do I need to get in a day? Can I get all of my protein in in 1 meal? How would you approach protein intake based on if you are lookin...

Discover an inspiring journey on this episode as Ansley Melnik, Copywriter at Burn Boot Camp, is joined by Mo Weinman, a dedicated member of Burn Boot Camp in Corvallis, Oregon, for the past six years. At the end of 2022, Mo began to think about her goals for 2023 and dedicated this year to being her best year personally and in the gym. However, life had other plans. Mo was diagnosed with breast c...

In this episode Devan Kline, Co-Founder and Visionary of Burn Boot Camp expresses the importance of shifting your mindset from weight loss to muscle gain. Uncover the fascinating fact that despite the continuous influx of new diets, our bodies and the underlying science have remained remarkably consistent over the past 99 years. Although, there has been a new diet introduced to us, on average for...

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they unravel common misconceptions about fitness, such as dispelling the myth that consuming carbs leads to weight gain and challenging the belief that more time spent working out always translates to better results. On today’s episode, Trish and Matt play a round of Fact or Fiction: Does no pain mean no...

Ever wondered about the intricate connection between your gut and overall well-being? Join CEO and Co-Founder of Burn Boot Camp, Morgan Kline in an engaging conversation with Gut Health Expert Hannah Aylward as they explore the secrets to digestive wellness. Have you ever struggled with stress, under-eating, or over-exercising? In this episode, Hannah shares her personal journey and insights into...

Join Jennifer Paynter and Luke Smith, both Fitness Specialist at Burn Boot Camp HQ as they discuss the importance of protein.  In this episode, Jennifer and Luke break down the calorie associations for macronutrients, emphasizing the critical role each plays in our overall health. They discuss why 100 grams of protein is a safe baseline and provide practical advice on incorporating protein into yo...

In this episode, Matt Morris, Vice President of Fitness is joined by Dr. Amanda Fisher, Pelvic Floor Physical Therapist out of Kansas City.  With over a decade of experience as a physical therapist and specializing in pelvic floor therapy since 2009, Amanda brings a wealth of knowledge to the conversation. Her journey began when she faced her own challenges with pelvic floor dysfunction, propellin...

Join Devan Kline, Visionary and Co-Founder of Burn Boot Camp as he discusses the importance of community in fitness. In this episode, Devan draws an intriguing parallel between Burn Boot Camp and a fire pit. He also relates Burn Boot Camp to Nike, where he underscores that Burn isn't just about the exercises – it's about the irreplicable feeling that stems from the shared experiences and h...

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing as they unravel the difference between exercising and training. Discover the power of approaching fitness with a deliberate mindset, setting objectives, and being intentional in every movement. Whether you're a fitness veteran or just starting your journey, this episode offers invaluable insights into tran...

In this episode Morgan Kline, CEO and Co-Founder of Burn Boot Camp is joined by Tara Stiles Author and Co-Founder of Strala Yoga. Tara's journey into the world of yoga began in the 90s, where she witnessed firsthand the transformative power of the practice on people's happiness and mood. Intrigued by its positive impact, she was determined to share the joy of yoga with her friends, family,...

This episode originally aired on Thursday, June 29th, 2023. In this episode, Devan returns to dive into the realm of nutrition and shares his current strategy for maintaining his body fat goal. He discusses the significant changes he has made to his diet, particularly cutting out grains and sugar, and how it has positively impacted his overall health and fitness journey. However, Devan admits that...

In this episode, join Ansley Melnik, Burn Boot Camp Copywriter, as she sits down with Amanda Burton, a dedicated Member of Burn Boot Camp in Voorhees, New Jersey. On November 10, 2022, Amanda decided it was time for a change. She embarked on her Burn Boot Camp journey with a 7-day trial but left on the first day with an 18-month membership. Over the past 8 months, she has discovered the strength,...

Need some extra motivation today? Join Devan Kline, the Visionary and Co-Founder of Burn Boot Camp, as he gives you the motivation you need to get out of bed and kickstart your day! If you’re struggling to get to Camp today, you’ll want to hit play. Devan reminds us to make ourselves proud today, right now. Each rep will be a battle and through each battle, you will be stronger for it. Step on the...

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they debunk fitness myths from targeting fat loss to late-night snacking. On today’s episode, Trish and Matt play a round of Fact or Fiction: Can you target fat loss? Does lifting weights make women bulky? Does eating late at night make you gain weight? What topics do you want to hear from Trish and Matt?...

"The temptation to quit will be greatest just before you are about to succeed." We've all faced moments of weakness and doubt, and Morgan opens up about a pivotal time in her life when she encountered this quote. Join Morgan as she reflects on her journey to becoming a CEO, navigating uncertainty and self-doubt. She explores the universal experience of feeling tempted to quit, whethe...

This episode originally aired on Thursday, December 1st, 2022. On today's episode we are joined by Devan Kline. Devan is the visionary and co-founder of Burn Boot Camp. Today we discuss a variety of wellness topics and answer the questions submitted by YOU! DK is sharing pro tips and tricks for how to maintain good nutrition while traveling, breaking down what macronutrients are and why they&#...

Join our Vice President of Fitness, Matt Morris, and the incredible Ashley Reile, a dedicated Burn Boot Camp member for over 4 years, as they dive into Ashley's inspiring journey with Burn. In this episode, Ashley shares her initial experience with Burn Boot Camp, starting from a trial period to getting hooked and becoming a committed Member. From there she became a key player by signing up to...

Join Devan Kline, the Visionary and Co-Founder of Burn Boot Camp, as he discusses his thoughts on perfectionism. He shares that striving for perfection is an unattainable goal, leading to constant disappointment. Drawing inspiration from Andre Agassi's autobiography, "Open," Devan highlights Agassi's own struggles with perfectionism despite being a top-tier tennis player. Despite...

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they offer insights into various aspects of food, including meal planning for the week and eating while traveling. While Matt plans his meals three days ahead, Trish prefers incorporating leftovers from the night before when possible. When it comes to eating out, Trish typically opts for a salad, mentioni...

Join Morgan Kline, CEO and Co-Founder of Burn Boot Camp as she opens up about her personal fitness routine and offers valuable insights on staying accountable in the new year. With 11 years at Burn Boot Camp and three babies along the way, Morgan emphasizes that everyone's fitness journey is unique. Morgan shares her practical tips for staying on track, from setting personalized goals to sched...