The Burn Boot Camp Podcast

Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they provide insights into our pre-workout supplement, Ignite. Jennifer shares to take our Ignite 15-20 minutes before your workout with 8-10 oz of water or if you prefer to dry-scoop (which is her preference). Our pre-workout allows you to get into the workout a little faster, workout a little harder,...

In this episode, Ansley Melnik, Burn Boot Camp Copywriter is joined by Maegan Sylves, Braselton Georgia Burn Member. Maegan joined Burn Boot Camp Braselton in December of 2022 from a 4 weeks for $69 promotional. Shortly after she committed to Burn full-time by purchasing a Membership and taking Camp 6 days a week. She dedicated herself to hitting 250 Camps in 2023. Little did she know that one day...

Devan Kline, Visionary and Co-Founder of Burn Boot Camp delves into the foundational principles that underpin radical value creation. Discover how Devan utilizes personality profiles to craft a culture that celebrates individuality while nurturing a collective sense of belonging. These strategies, rooted in understanding personalities and needs, form the very foundation of community building. Whet...

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they play another round of fact or fiction. Trish asks Matt your burning questions: If I do more core work, will I lose more body fat around my mid-section? Are supplements useless? Are superfoods real? What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp...

Welcome back to the Burn Boot Camp podcast. In this episode Morgan Kline, CEO and Co-Founder of Burn Boot Camp is joined by Abbie Smith-Ryan, Professor of Exercise Physiology at UNC Chapel Hill to discuss how nutrition impacts the various life stages, including menstrual cycle, menopause, pregnancy, and post menopause. Collectively looking at science gathered on exercise and nutrition, most of the...

Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they talk all things Afterburn Protein. With both whey and plant-based in flavors: chocolate, vanilla, and strawberry, the possibilities are endless. Luke shares his insight on how much Afterburn protein he takes and when he takes it. Jen shares the importance of using our Afterburn protein as a supple...

Welcome back to the Burn Boot Camp podcast. Today's episode is hosted by Ansley Melnik, Burn Boot Camp Copywriter as she is joined by Holly LaMonica, Burn Tega Cay Member. Holly's journey is a testament to coming back stronger. Despite facing massive knee surgeries and setbacks, Burn Tega Cay's supportive community became her lifeline. Join us as Holly emphasizes her goal to build musc...

Join Devan Kline, Visionary and Co-Founder of Burn Boot Camp in this episode as he shares insights into bridging the gap between personal life and business, by focusing on three key intersections. This episode is a roadmap to achieving success in both personal and professional spheres, offering practical tips for mastering your mind, body, and business. Devan emphasizes the critical role of financ...

Fact or Fiction is back on today’s episode with Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing. Trish is asking Matt the tough questions…. Do most people who say they are following the 80/20 rule actually follow it? Can you lose weight and gain strength at the same time? Should I not eat fruit because it has sugar? What topics do you want to hear from Trish an...

In this episode, Morgan Kline, CEO and Co-Founder of Burn Boot Camp is joined by Brooke Thomas, Founder and CEO of Live Out Loud. Morgan and Brooke are talking all things motherhood, business, passion and the reality of navigating it all. They discuss how health isn't just exercise and what you eat, it is also who you surround yourself with. They want to encourage all women to live out ther pu...

Discover the world of Collagen with Jennifer Paynter and Luke Smith, Fitness Specialists and trainers at Burn Boot Camp. Join them in exploring the various benefits of Collagen, ranging from enhancing hair, skin, and nails to promoting joint health. In this episode, Jennifer and Luke -the best time to take Collagen -how much Collagen you should take -the importance of vitamin C with Collagen -&amp...

In this episode, Ansley Melnik, Copywriter at Burn Boot Camp is joined by Donna McKonly, Burn Member at our Waukesha, Wisconsin location. Donna grew up playing sports and enjoyed being outside, from there she went on to play soccer in college. After college, Donna found she was less active and had difficulty finding balance and an exercise routine that worked for her. She began running and went on...

Ever wondered when to keep pushing forward or when to hit the brakes? Devan Kline, Visionary and Co-Founder of Burn Boot Camp gets deep in this episode as he hones in on motivation and demotivation. Devan tackles the post-New Year slump, reaching out to those who may have fallen off the fitness wagon and explores the promises we make to ourselves. In this episode, Devan explores the idea that it&#...

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they talk about the fitness and nutrition mistakes people often make and how to best avoid them. In this episode, Matt highlights a common misconception —the belief that all reps are equal. He shares the significance of maintaining consistent form, especially when incorporating increased weights or repeti...

Whether you're a fitness enthusiast, a leader aspiring to build a thriving work culture, or someone seeking inspiration for personal growth, this podcast is a must-listen. Join Morgan Kline, dynamic CEO and Co-Founder of Burn Boot Camp, alongside Victoria Ciresi, VP of Culture, as they dive deep into the world of empowerment and its transformative journey within the Burn Boot Camp community. I...

Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they talk all things supplements. Our Supplements: Pre-workout —> Ignite & Collagen During your workout —> Replenish Post-workout —> Afterburn, Creatine and Afterburn Bars Supplements can help if you are not seeing the results in the gym that you want to see. They are meant to be a support...

In this episode, Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing are shaking things up. Matt and Trish are asking each other questions with the option to answer with the TRUTH or do a set amount of BURPEES. Tune in to find out who has to do the most burpees. 👀 Send in any questions you want Matt and Trish to answer on the next episode of Truth or Burpees by ema...

In this episode, Devan Kline, Visionary and Co-Founder of Burn Boot Camp shares his long-term goal of conquering 250 Camps this year. We all know how tough it is to stay consistent. Life throws curveballs, and sometimes it's a challenge to stick to our goals. Discover how Devan plans to achieve this goal by focusing on streaks and committing to six camps per week (in gym or using Burn On Deman...

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they debunk fitness myths from sweating during your workout to feeling sore after your workout. On today’s episode, Trish and Matt play a round of Fact or Fiction: Does sweating help you burn fat? Are crunches the most effective way to get abs? If you’re not sore after a workout it wasn’t effective? What...

Join Morgan Kline, CEO and Co-Founder of Burn Boot Camp as she speaks on on the intersection of fitness and mental well-being. Morgan opens up about a personal journey where stress was silently taking a toll on her well-being. She emphasizes the importance of understanding that stress doesn't only manifest in our minds but also deeply affects our bodies. Discover the subtle ways you may be unk...

Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they talk all things intermittent fasting. What is intermittent fasting? It is a restricted eating window, where you shorten or limit the window in which you are consuming calories. Jen and Luke share the importance of long-term planning when it comes to this. They enforce the importance of the amount...

If you've ever caught yourself constantly checking the scale and/or feeling overwhelmed by calorie counting, this episode is for you. In this episode, Ansley Melnik Copywriter for Burn Boot Camp is joined by Tabithia Engle, Tega Cay, South Carolina Burn Member. Tabithia discusses how her journey at Burn Boot Camp began a little over 2 years ago and what led her to doing 2 Camps on her first da...

Join Devan Kline, Visionary and Co-Founder of Burn Boot Camp, as he shares his experience and advice to master the art of active listening. In this episode, explore the challenging nature of active listening and its vital role in emotional intelligence. Devan reveals how he transitioned from not always being a good listener to asking questions and becoming a better listener. He also, unpacks mecha...

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they debunk fitness myths from eating fats to how much cardio you need. On today’s episode, Trish and Matt play another round of Fact or Fiction: Do you have to do cardio to lose weight? Does eating fats make you fat? Does exercising alone make you lose weight? What topics do you want to hear from Trish a...

Tune into this episode to join Morgan Kline, CEO and Co-Founder of Burn Boot Camp as she gives insight to turning setbacks into stepping stones. Morgan notes that both in business and as a mom she experiences setbacks. In these instances she mentions that you have the option to think of these setbacks as failures and give up or you can see them as stepping stones and ask "how can I make sure...