The Burn Boot Camp Podcast

Join Ashley Hearn and special guest Melissa Price, multi-unit franchise partner, as they delve into the often-overlooked topic of menopause. Melissa shares her journey through menopause, highlighting the challenges she faced and the impact it had on her physical and mental well-being. She also adds valuable insights from her own experiences and discusses how she found relief through personalized t...

Join Ansley as she sits down with Sara Smith, a dedicated Burn Boot Camp member from Mount Juliet. Reflecting on her past, Sara candidly discusses her struggles with body image influenced by societal expectations and health challenges, including battling a lung disease called L.A.M. Despite setbacks, Sara's resilience shines through as she recounts her transformative experience at Burn Boot Ca...

Join Devan Kline, Visionary and Co-Founder as he speaks on Nourish, the third section of Burn: The 5-Step Strategy of Inner and Outer Strength. In this episode, we explore the importance of nourishing our bodies with wholesome food, even in the midst of a busy lifestyle. Devan shares insights from Burn's Nourish section, which features 50 quick and delicious recipes designed to fuel your body...

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing in this episode as they dive into the concept of 75 Hard. What is 75 Hard, you ask? It is a fitness challenge where you: - follow a nutrition plan designed for your goals with zero alcohol and zero cheat meals. - complete two 45 minute workouts everyday, with one being outside. - read 10 pages of an educationa...

Join Morgan Kline, CEO and Co-Founder, as she sits down with, DJ Splain, Brand Manager for Morgan and Devan, and Ansley Melnik, Burn Boot Camp Copywriter, as they delve into Strategy #2, "Believe," from the book "Burn - Burn Boot Camp's 5 Step Strategy for Inner and Outer Strength," now available for preorder. In this empowering episode, learn how your thoughts shape your r...

Join Ashley Hearn, certified Pre and Postnatal Coach, in this episode of our Women’s Health series, as she delves into the important topic of working out during pregnancy and postpartum. Drawing from her personal experience of joining Burn Boot Camp, Ashley shares insights gained from her journey as both a participant and later, a trainer specializing in prenatal and postnatal fitness. From the fi...

Join Ansley Melnik, Burn Boot Camp Copywriter, and special guest Kendra Jordan, the very first Burn on Demand transformation story, in this inspiring episode. Kendra shares her incredible journey, from discovering Burn on Instagram to embracing the Burn on Demand platform. Listen as Kendra recounts her fitness evolution, from being an athlete with no body image conversations to navigating post-col...

Join Devan Kline, Visionary and Co-Founder of Burn Boot Camp, as he is continuing his series on Burn: The 5-Step Strategy to Inner and Outer Strength. In today's episode, Devan delves into the second section of the book: Believe. In this episode, Devan shares an inspiring story from the book, featuring Tiffany Yeager's journey when diagnosed with acute amyloid leukemia. Despite daunting od...

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing in this episode as they dive into the age-old debate of nature vs nurture and how it can translate to how you approach fitness. Do you think people are born with a natural inclination towards fitness, or is it something you pick up as you go along? Join them as they share insights, personal experiences, and th...

Join Morgan Kline, CEO and Co-Founder, as she sits down with, DJ Splain, Brand Manager for Morgan and Devan, and Ansley Melnik, Burn Boot Camp Copywriter, to dissect Chapter 1 and Strategy #1 of the eagerly anticipated book "Burn - Burn Boot Camp's 5-Step Strategy for Inner and Outer Strength." Listen in as they share personal experiences and delve into the underestimated benefits of...

Join Ashley Hearn, Trainer at Lake Norman and certified Pre and Postnatal Coach in her first Women’s Health Series episode where she shares her insights on exercising during different phases of the menstrual cycle. Ashley dives into fitness and nutrition strategies tailored to each phase of the menstrual cycle, covering menstrual, follicular, ovulatory, and luteal phases. She offers valuable tips,...

Join Ansley Melnik, Burn Boot Camp's Copywriter, in a riveting conversation with Awura Darko, a dedicated member of Burn Boot Camp Rockville Maryland. Awura shares her journey from a background enriched in a carb-heavy West African diet to discovering her own path to fitness and health. Awura reflects on her upbringing, where exercise was a few and far between, and how she had to break free fr...

In this episode, Devan dives into the first step of the Burn Boot Camp 5-Step Strategy for Inner and Outer Strength: Burn. It's not just about working out; it's about connecting with yourself on a deeper level, boosting your emotional and mental well-being through exercise. Get ready to dig in as Devan talks about how important it is to push yourself in training and surround yourself with...

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they discuss integrating rest days into your fitness routine. Rest days are specific to the individual and listening to your body is crucial. It's about reframing the concept of rest days in your mindset. Matt evaluates his feelings each morning to decide when he needs rest, while Trisha schedules her...

Welcome back to the Burn Boot Camp podcast. In this episode, Morgan Kline, CEO and Co-Founder, sits down with Sammi Woyak, Franchise Partner of Burn Boot Camp Middleton, Wisconsin. Morgan and Sammi discuss strategies for balancing family and business responsibilities, including: Efficient delegation and task prioritization Embracing vulnerability and learning from setbacks Evaluating priorities wi...

Join Ashley Hearn every Friday as she kicks off her Women’s Health series. With nearly 7 years of experience as a Burn Boot Camp trainer, Ashley is certified in pre-and postnatal training through Girls Gone Strong and is currently pursuing menopause training with them as well. In her Women’s Health series introduction, Ashley delves into the intricacies of the female fitness journey, emphasizing h...

In today's episode, Ansley Melnik, Burn Boot Camp Copywriter sits down with Amanda Latham, Burn Temecula Member, a midwife and mother of three, whose life took unexpected turns, leading her to Burn Temecula and a community that became her rock. Amanda shares her experiences of growing up in the Temecula Valley, where sports and fitness were ingrained in her upbringing. But it wasn't until...

In this episode, Devan Kline, Visionary and Co-Founder of Burn Boot Camp talks about the Burn Book. Devan is kicking off his series for this month discussing each of the 5 pillars in depth: Burn, Believe, Nourish, Achieve, and Connect. Devan starts off in the Connect section, shedding light on the profound impact of loneliness on health. At the heart of Burn Boot Camp lies the vital element of con...

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they answer your burning questions. Questions: 1. On a conditioning day- is it better to go all out for the full 45 minutes or should you pace yourself throughout Camp? 2. Why choose Burn Boot Camp creatine over others on the market? 3. Is the ‘deload period’ for beginners or everyone? What topics do you...

Welcome back to the Burn Boot Camp podcast. In this episode, Morgan Kline, CEO and Co-Founder is joined by U.S Olympian, Kathleen Baker.  Join us as Kathleen recounts her early days in swimming, the challenges she faced balancing athletics, school and health, and the pivotal moments that shaped her career, including her battle with Crohn's Disease. Discover how Kathleen's unwavering belief...

Come learn from Jennifer Paynter, Fitness Specialist and Burn Boot Camp trainer, as she delves into the topic of Creatine. She shares the benefits of taking Creatine such as enhanced cognitive function, improved physical performance, and accelerated recovery times. She also debunks a few myths surrounding Creatine including: does Creatine make you bloated? She also shares how she takes her Creatin...

In this episode, join Ansley Melnik, Burn Boot Camp Copywriter and Matt Morris, VP of Fitness as they dive deep into Matt's journey as he shares his evolution from a reserved child to a dynamic force of inspiration within the Burn Boot Camp community. Join us as we uncover the pivotal moments that shaped his path, from finding his voice through fitness to igniting the same flame in others. Alo...

In this episode, Devan Kline, Visionary and Co-Founder of Burn Boot Camp speaks on the significance of mentorship and coaching. From a young age, Devan progressed in asking questions, being inquisitive, and paying attention to what others said. He credits that if you are curious enough, you can learn something from anybody. Devan wants you to answer these questions: - What do you wish that you wou...

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they reveal the secrets to keeping fitness fun. Matt reflects on how his perception of fitness has evolved throughout his personal journey—from his high school days to his current role at Burn Boot Camp. Trish shares her strategies for incorporating fun into workouts, especially as a mom returning to the...

Welcome back to the Burn Boot Camp podcast. In this episode, Morgan Kline, CEO and Co-Founder of Burn Boot Camp is joined by Amber Burke COO of Burn Boot Camp. Morgan and Amber are talking about women in charge and what it is like to be a powerful woman in business. Amber talks about her path from just starting out in her career to now being the COO of Burn Boot Camp. Morgan is asking Amber questi...