The Built By JH-FITNESS Podcast

In this weeks episode I'm joined by Astrid from team biolayne. An incredible epsiode with an expert in her field. Astrid is a registered dietitian an her coaching philosophy is a breath of fresh air.  To have someone of Astrid's calibre on the podcast sharing her knowledge is incredible an one not to be skipped if you want to move yourself forward on your journey.  Some of the topics we discuss: A...

In this weeks killer episode I'm Joined by Pól Murray from Primal Strength & Movement  Pól is a great guy & very straight talking not holding back but telling it as it is.   We delve into so much here & one of the most vunerable, truthful & impactful recordings to date So much to take away an implement from it ( but you may be sensitive to some aspects)  Some of the topic's :  Power of Ayahuasca,...

In this weeks solo episode I'm bringing a topic thathas been asked quite a lot lately  Its an episode packed with some golden  nuggets to help you move forward Some of the topic's covered:  Time saving food hacks My favourite go to foods Dont need to slave away  Immenient arrival of baby 2 You dont need to create 5 star meals 15-20 foods that you go to Decision fatigue with foods  Also if you have...

In this week's epsiode I chat with Daire Curley whose a gym owner from Co. Galway on all things competing, the struggles , going awya from training to changing his life around  In what was an incredible chat with Daire which could have ended up been hours It packed full with golden gems that you can take away an implement on your journey  Ps. Stay stuned for my experience with Daire on whim Hof  T...

In this weeks episode I'm joined by business woman Melissa Clarke whose an influencer, top make up artist & the host of Boujee Blondes It was great to have Melissa on to chat all things business, her fitness lifestyle & some tips & tricks for the ladies & lad with all thing make up We covered so much in this episode & it was great chat depsite the little techincal error Topic's covered:  what Spf...

In this weeks solo episode by moi I delve into the number 1 thing I believe is ruining your weightloss & fatloss journey For so many it can be the number 1 ruler, dictating someones success For me its not the only metric that should be used.  Some topics covered: 1kg of fat = 7700 calories  Meals before bed Inconsistency in tracking Using Averages Using other metrics to measure your success You ar...

In this weeks episode I'm joined by my beter haf for a second appearance on the podcast.  We talk about our 2nd preganacy as a couple but none of the information in the podcast is to treat, prevent or diagnosis. Were not doctor's Were just sharing our experience on how we are running our household & sharing some valuable insights that will help you as a couple on your pregnancy journey.  We dont h...

In this weeks episode I'm joined by Tom Blackman whose an nutritional expert,Gym owner & Coach .   Someone I have followed for quite sometime & delighted to chat all things nutrition behaviours & how you can make the necessary changes to get the success your looking for  The reason behing his book- lean target  Easy habits to implement  Hbaits buult by previous behavior  The power of setting goals...

In this weeks epsidoe I'm joined by the lovely Kate from nourish, move & shine.  Such an incredible catch up w/ Kate , we were both on a mentorship with Brain Keane & seeing Kate flourish so far early on her coaching journey is inspiring.  Kate left full-time employment within the teaching world to become a full-time coach.  We discuss so much & could have easily went on for hours fo sure. Second...

In this week's epsiode I'm joined by the beautiful Jen & sharing her experiences that have shaped her life to date.  Such a powerful back story from Jen & one of courage & vunerability  She has not allowed the events that have happened in life dictate to how she lives her life now  The strength that she has shown has been incredible & inspirng to say the least  Ladies & Men looking for inspiation...

In this weeks episode I'm joined by the amazing Susan Fahy an episode not to be missed  Why?  We deleve into what is needed to get to wher eyou want to be & juggling the struggles along the way  Topic's discussed:  What go Susan into weight training  Playing sport at high level  The Power of Mindset  Injuries & Overcome  Getting ridicously lean  The patience & consistency needed Control what you c...

In this week's episode I'm joined by Mike Frawley from Frawley Performance  Such an insightful converstaion with a fellow professional on all things health & fitness, personal & reasons for having a coach  Topic's Covered:  Fatloss Journey  Why Mike got into the industry  His own coaching philosphy with clients Things to look out for in a coach  Everybody is an athlete  Learning's from networking...

In this weeks episode I'm joined by college friend & my own groomsman from my special day Shane Hennessy  In what was an incredible episode with Shane & great catch up woth him half way around the world  Shane is incredibly vunerable in sharing his reasons as to why he has began his fitness journey, whilst giving himself enough time to make sure he is where he wnats to be  We discuss some killer t...

In this week's episode of the podcast i'm joined by the amazing David King from Kings Fitness athlone.  In this weeks episode we delve into the elite mindset & how it play a massive role in all walks of life not just for fatloss & weightloss Some topics that pop up:  Dealing with self hate  The power of morning routine  Shifting your perspective  Getting to spend one extra hour on this planet  Dea...

In this weeks episdoe I'm joined by Shane Walsh to help shed some light on Periods, Perimenopause, Menopause around women's health  It was such an insightful & helpful topic which will help so many women (and Men) to understand their bodies a bit more Topic's discussed:  Stages of menstrual cycle  Fatloss & Peiod's Perimenopause & Menopause  Stay in your lane  Blood & Hormone check with a medical...

In this weeks epsiode I delve into the mistakes that people make on their weight loss & fatloss journey  *was meant to be a guest podcast but due to personal issue, we had to reschedule  In this week's topic's:  Doing too much too soon Underreporting energy intake (calories) especially weekends Restricting the food you enjoy  Using the scales as your only metric Listening to the opinions of other'...

In this week's episode of the podcast it's a solo one where I discuss 7 tips you may not be using  When you begin on your journey, it can be a minefield as to what you need to track to ensure your journey is a successful one When you focus on the 1 aspect which I discuss at the end, it can often be the most frustraing one.  Topics discussed in this solo episode:  How strong you are Improvements in...

In this weeks episode I'm joined by Irelands Top Online Fitness Coach & Nutritionist Brian Keane  Its great to have 3x best selling author & Host of #1 show "The Brian Keane Podcast" Its surely one of the most free flowing conversations I've had on the podcast to date (time wnet to quick)  We discuss some topical aspects in the fintess industry from our own philosphies  Some Topic's discussed:  Th...

In this weeks solo epsidoe of the podcast I discuss the number 1 fatloss mistake letting you down Expectations It goes beyond the main ones that are thrown around Sleep Nutrition  Calorie Deficit  Training etc.  I delve into why in my opinion its letting you down or causing you to fail before youve even started  If you would like to drop me a message if it has held you back in the past  Please do...

In this weeks solo episode i jump into a brief dicsussion on a burning topic for many people on there fitness journey  The Weight Loss Vs FatLoss debate, Ive kept it short & sweet not to bore you all I discuss:  The scale is complete mind fuck on your journey  What is weightloss What is fatloss The Difference between the two  What measure are you using to define your journey  Two stories from my c...

I'm absolutley delighted to be joined by Andy from The Gym Advisors for this weeks epsidoe  What an epsidoe it was with Andy. Andy & I went to college together back in the day.  It was great to catch up with Andy virtually & see the amazing things hes doing with The Gym Advisors Some Topic's:  His own struggles How Gym advisors was born  Investing in yourself is key  What to look out for  Negative...

In this week's solo episode I chat as to why in my opinion the prefect moment doesn't exist.    Have you been wiaitng for the perfect Time?  Do you have question's for this month's guest's ( Brian keane & more)  What does the bird do in the wind?  What does perfect look like for you?  How my team have reacted differently What lessons the team have learned  What you can do to move forward  Contorl...

In this weeks solo epsidoe I chat about on why you should be careful on who you take advice from    Perosnal Monster story  Place of goodness not badness You wouldnt go to a butcher to get your car fixed  Invest in the right people  Have they been where you want to be    Let me know your feedback in the comments  or DM me on instagram: @Jonathon_Hickey  Facebook: Jonathon Hickey Facebook Business:...

In the first episdoe of 2023 I chat with Gary O'Daly from Gaz_Gaelic_Guide    We chat through so much & was great to let the episdoe flow  How he got into his current role The up's & downs of chasing intercounty  The commitment needed to get to your goals  Overcoming Injuries  Unrealisic Expectation's Consistency of Nutrition/Coaching & Training There is so much more packed into this episode that...

In this weeks episode I'm joined by top coach Daragh Allen sharing his knowledge & valuable inisghts on whats expected to become better at your craft  I really enjoyed this talk with daragh, we delve into everything we know will help you on your very own journey, we had 1 little tchinical diffculty but it will be an amazing listen for you all  Topics covered: Coaching gen pop & prep/photoshoot cli...