The Built By JH-FITNESS Podcast

Built by JH Fitness Podcast Intro: Welcome to the Built by JH Fitness Podcast, I'm your host JH.  In today's episode, I'm joined by Tom Swales, a leading figure in rehabilitation reform, physiotherapist, strength coach, and founder of the Advanced Movement Therapist Certification.  Tom's journey goes beyond clinical success. After experiencing a life-threatening health crisis, he completely redefi...

This weeks episode is with an absolute gem of an indivdiual when it comes to development & all round amazing guy.  The tables were turned & I got grilled for once to share some insight's Drop me a message to let me know what you thought.  Thanks Jonathon

In today's episode of the Built by JH Fitness Podcast, I'm joined by someone incredibly special—Sinead from Rewild and the practice of Rewild Trauma-Informed Somatic Breathwork.  Sinead is not only a powerful space holder in this healing work, but someone I've had the honour of being mentored by through the Rewild Trauma-Informed Somatic Breathwork training. And more recently, I had the privilege...

In this powerful and heart-led episode of The Built by JH Fitness Podcast, I sit down with the incredible Arlene Hayes from Daisy Chain — a woman whose journey through retail, life coaching, and healing work has impacted countless lives. Arlene brings raw honesty, grounded wisdom, and deep compassion to the table as we explore everything from emotional healing to body empowerment, self-care, and t...

In this week's episode, I'm joined by a gentle soul with serious expertise in women's health — the brilliant Órla. This conversation couldn't have come at a better time. Over the past week, I've spoken to so many women dealing with the reality of painful periods, endometriosis, fertility struggles, hormone imbalances, and the general lack of clear answers. If that sounds familiar, this episode is...

      In this episode of the Built by JH Fitness podcast, I sit down with Kirsty Duggan—coach, mentor, and passionate advocate for mental wellness and self-discovery.    We dive into the roots of her story, exploring the pressures of the beauty industry, the distortion of self-image through social media, and how she's used both science and spirituality to forge a deeply authentic path to health—in...

The Breath That Breaks You Open – Trauma-Informed Somatic Breathwork "What if the answer to years of stress, trauma, or stuckness isn't in doing more—but in breathing differently?" "This episode dives into the forgotten power that lies right under your nose: your breath.  We're unpacking the journey into somatic breathwork—where real, cellular transformation begins."  "This isn't about trendy tech...

In this weeks episode I'm joined by 3 times best selling author, podcaster, Mentor & Online Coach  Brian Keane from Brian Keane Fitness. Myself & Brian go back quite some time right back to the early days of my career/journey.  We discuss so much in todays episode it could have went on much longer but sharing his expereinces on what hs shaped his life, career, character as a person over the years...

In this episode of Built by JH Fitness, I'm joined by the electrifying Jonathan "Thunderbolt" O'Brien – boxer, father, coach, and motivator – for a raw and inspiring deep dive into the world of boxing and the battles outside the ring. From the early days of his journey to the highs and lows of fight prep, fatherhood, and finding purpose after hanging up the gloves, Jonathan shares life lessons for...

In this powerful and honest conversation, I sit down with Dane Muller, the founder of HeartLed Warriors, a movement rooted in vulnerability, accountability, and purpose-driven leadership. Dane shares his personal transformation story—from hiding behind fear and societal expectations to building a community of men committed to living with heart, integrity, and connection . We dig deep into what it...

In this powerful and deeply honest episode, I sit down with the incredible Jamie Janko — founder of Rewild Breath Work and a true trailblazer in the world of trauma-informed breathwork. Having trained under Jamie myself, I can say firsthand how profoundly impactful her work is, not only in the realms of healing and emotional release, but in how we connect to ourselves and those around us. Jamie br...

In this powerful and deeply reflective episode, I sit down with the incredible Bryan Minton to explore the layered journey of self-discovery, identity, and healing.  From early life challenges to deeper conversations around food, emotions, and personal growth, Bryan shares wisdom that will resonate with anyone seeking meaning, health, and connection.  In this episode, we discuss: Bryan's early jou...

In this episode, I'm joined by Naomi from WhatSheWore24 — a voice of style, confidence, and personal growth. We cover: Naomi's journey into fashion and self-expression How support and relationships shaped her path Exploring education, career dreams, and trusting life's timing How psychology, fashion, and spirituality intersect  The role of Reiki, meditation, and intuition in personal healing My ow...

In this weeks episode I'm joined by roscommon man Damien Hennigan. Damien is an absolute powerhouse & incredible individual.  Todays episode was an emotional one on all fronts on every aspect beacsue we delved deep into healing, why it was necessary & the outcomes.  Some of todays timepoints: Intro with damien Gym to online coaching Exploring mascunility Personal growth Pyschedelics  Inner healing...

Amanda is back for another powerful conversation, and this episode is an absolute belter. If you're struggling with emotional blockages, past trauma, or feeling stuck in your healing journey, this one's for you. We dive deep into: Amanda's personal journey into healing   The intensity of traumatic training and what it really takes to heal   Death, rebirth, and transformation—understanding the full...

Built by JH Fitness Podcast In this episode, I sit down with Louisa from Enriched.ie, a nutritional therapist, to break down the essentials of nutrition, stress management, and building a sustainable health routine.   Whether you're starting fresh or looking to refine your approach, this conversation is packed with practical, real-world advice to help you take charge of your health. What We Cover:...

In this episode of Built by JH Fitness, I sit down with well-being expert Amanda to explore the journey of healing and self-discovery. We cover:   Amanda's personal journey – how she got into well-being and healing   Inner child healing – why it matters and how it affects us Understanding trauma – its impact on our lives and how to navigate it   Self-relief from worldly burdens – letting go of ext...

in this episode of the Built by JH Fitness Podcast, I sit down with the incredible Sarah Smith, a kettlebell expert, online coach, and fitness business mentor originally from Ennis. Sarah has built a reputation for helping clients not only master kettlebells but also develop a mindset of resilience, consistency, and success in both fitness and business. We covered a wide range of topics, including...

In this weeks episode of the podcast i'm joined by Joanne Mc Carthy whose an interior designer.  We chat through all things interior & how it can have an impact on our every day lives.  Some of our discussion point's: Balance Family lifes Vs Career Importance of interior design Understanding client needs Manifestation Building a home Social media  Authenticity  Meaningful spcaes Internal critisicm...

In this week's episode the tables are turned when i'm interviewed by Lauren from thinking of me podcast ( havent checked it out please do)  We discuss so much & im sure it will help at least someone make the necessary change their looking for. Youve got to own your journey, nobody can do it for you.  Today's Topic's : Why is it important to build self esteem.  How to get started with weightloss Im...

Inthis week's solo episode of the podcast with Moi.  I'm just letting you know that youcan avail of 4 free week's coaching thats better than most other coaches paid s..t.  So if you would like to avail of it (fool not to) check the link below.  Have a great day, Jonathon https://mailchi.mp/85a682807569/the-jh-fitness-coaching-system  

In this weeks episode I'm joined by Eoin Sheehan celebrity cook & owner of country munch .  It was great to chat to Eoin not only about nutriton but challenegs in business & how one prepares for their events. To have someoone of Eoins calibre was a pleasure 7 a chat i thourghly enjoyed.  Some of todays Note's: Eoins jounrey  Engineering To Food Challeneges & Consistency Importance of nutritional e...

In this weeks episode I'm joined by roscommon man Damien Hennigan. Damien is an absolute powerhouse & incredible individual.  Todays episode was an emotional one on all fronts on every aspect beacsue we delved deep into healing, why it was necessary & the outcomes.  Some of todays timepoints: Intro with damien Gym to online coaching Exploring mascunility Personal growth Pyschedelics  Inner healing...

In this weeks episode I'm joined by Cillian O'Connor whose an online & in person coach. Myself & Cillian crossed paths at a recent Irish Fitness event an it was great to have Cillian to come on to share his knowledge & expertise.  He has a NO BS approach when it comes to training & nutriton, no matter where you are in your fitness journey I'm sure youll takeaway just 1 thing from todays episode . ...

In this weeks episode I'm joined by 3 times best selling author, podcaster, Mentor & Onlince Coach  Brian Keane from Brian Keane Fitness. Myself & Brian go back quite some time right back to the early days of my carerr/journey.  We discuss so much in todays episode it could have went on much longer but sharing his expereinces on what hs shaped his life, career, character as a person over the years...