The Built By JH-FITNESS Podcast

In this weeks epsiode I'm joined by Paul Dermody whose an incredible coach when it comes to helping people achieve their goals.  Paul delves so much deeper than just weightloss when it comes to a persons goals on their journey .  We discuss so much at hand on todays episode maybe with an aul rnat in their I think. Topics we discuss: How I met paul Pauls journey into fitness Bodybuilding & eating p...

In this weeks episode I'm joined by Gavin Meenan who help serve men reclaim their strength &  purpose in their lives as a coach an mentor.  Todays podcast was such a powerful conversation which may trigger some people.  I thoroughly enjoyed todays podcast as it was just 2 guys chatting on important topics to help serve you.  Topic's discussed: Gvains backstory Fatherhood & Job Loss Struggles To St...

In this weeks episode I'm joined by Yvonne Tchrakian founder of pause penny boxes. It was a conversation that is packed with golden nuggets which will help you move the needle in the right direction to help you.  There is so much we discuss that the conversation cold have went on for a lot longer.  As a mum of 4, lawyer & an action packed household Yvonne is an inspiration to mums out there as she...

In this weeks episode of the solo podcast I delve into some of the red flags you need to be aware within coaching.  Let me know if you have seen any of these happen or they happened to you  I would love to hear your thoughts  Have a great day, Jonathon 

In this weeks episdoe its time for the table to be turned & get interviewed .  In what was an incredible converstaion with a whole array of avenues covered from coaching, nutrition to my recent adventure race endevaours.  I hope it will give you an inisght or a gentle push in the right direction to see what your truly capable of achieving or what you put your mind to.  Any questions for Conor or m...

In this weeks episode I'm joined by Ciaran Russell who is an incredible Online Coach to share insights on all things health, fitness, mindset & Fertility.  I would like to thank Ciaran for been so open & honest when it comes to the realm of fertility an the struggles that come with it. It was such an inisghtful conversation that has so much information an may help someone or somebody that you know...

In this weeks episode of the podcast I delve into some of the most commonly an frequently asked questions when it comes to weightloss & fatloss Some of the questions covered: What is the most effective way to lose weight How important is diet compared to exercise for fatloss What role of importance to macronutrients play? is it better to focus on cardio or resiatnce for fatloss? How to overcome a...

In this weeks solo episode of the podcast i natter about my experiences in Killarny from my latest adveture race Quest Killanrey 24. Hvaing done my 1st ever back in July in Donegal, I wanted to test the waters & see what I could push the body through & most importantly for me see what I could learn about myself. in the process.  Here are some of the key takeaway's: Introduction & Overview Experien...

In this weeks epsiode of the podcast I'm joined by Rob from Sentro Labs discussing his new stress supplement  Equilibrium for men ( which can also be taken by women) .  Having emigrated back to Ireland from Austarlia Rob started Sentro labs & did extensive research into a supplement which would help elevate the stress after hvaing lets things take over in life from moving to not looking after the...

In this week episode I'm joined by Evan Daly of Evan Daly Fitness & Co-Founder of Glean App alonside Sean Casey.  An incredible powerhouse of a guest this week, we delve into so much from his ex jockey days to where he is now.  An incredible journey from someone is truly passionate by what he does.  Some Topics: Introduction Jockey To Fitness Professional Nutritoon, Mindset as a jockey  Building A...

Solo Episode with myself in appreciation to the small things in our lives we may take for granted.  I embarked on a sunrise hike with an amazing crew this morning in bray to bring awarenss of suicide prevention whilst raising funds for much need charty in bray to provide resources for people.  We donned a20kg weight to symbolise the heavyness some carry on a daily basis Some key takeaway's: Intro...

In this weeks solo epsidoe I chat all things heading away on holidays & been able to enjoy it removing the guilt & still been able to have fun.  Some of the areas I delve into: My personal experiences Expectations Enjoying food minus the guilt Mindset & Physcological barriers Planning ahead Maintaining routine Incorporating family activities Holiday reflection Settiing new goals post holidays Tips...

In  this weeks episode I'm joined by Liz Dwyer on her recent Ultra Event.  Anyone who has undertook such a feat knows how challenging these can be.  Liz's was more challenging in more than one way in terms of preperation but a lesson on how to approach such events with the right mindset.  Some topics we discuss: Intro Ultra Backstory Progression Been Sulf Supported Mindset Overcoming challneges Re...

In this weeks solo episode of the podcast I reflect on my 1st ever adventure race to date.  I now understand why Donegal is known for the hill's. One of the most mentally challenging aspects alongside everything else.  I share my experiences on how I approached the event,. Topic's discussed: Intro Setting yourself task's Stepping outside comfort zone your true potential  Role of nutrtion  Pushing...

In this weeks episode I'm joined by Karl O'Rourke from the uneducated Pt an what a banging converstaion it was.  Like always authenthic, unscripted & raw packed full with wisdom, nuggets an easy actionable steps to help move you forward.  Some of the topic's we chat about: The Importance of Behavior Change in Weight Loss Moving Away from Restrictive Diets to Lifestyle Change Addressing the pyschol...

In this weeks episode i'm joined by Cian O Brien who is an Online coach & founder of Coached by Cian(CBC) Cian is originally from tipperary but now based in manchester. An incedible guy with such passion to help individuals bring thier phyisques to the next level. Cracking episode with valuable nuggets to take away an implement from the off.  Topic's Discussed: Intro Backstory  The impact of the d...

In this weeks episode I'm joined by Lauren from thinking of me coaching.  An incredibly insightful episode full of raw authethic truths on what it takes to truly develop when trying to find yourself.  Yes there is a few tangents but HEY its my pidcast & its a free flowing chat full of golden nuggets.  We disucss so much some topics are below: Laurens Intro Power of personal development  Accoutabil...

In this weeks solo episode of the podcast I delve into the enjoyment factor when on your weightloss journey.  Topics discussed:  Doubling Down  Managining & Measuring  Simpicity  Prioritze enjoyment Hard task-Easy Life Easy task-Hard life Feel like your spinning your wheels & getting nowhere fast, drop me a message to see How I can help you move forward on your journey  DM me on instagram of faceb...

Inthis weeks episode of the podcast i go through some helpful tips for parents when on their weightloss journey's. It can also be applied to someone who doest have kids also. Topic's covered: Realistic expectations Meal prep tips for the family Involving the whole family  Self Care practices & stress management Prioritising yourself Building Healthy habits Structure & Routine Your Decision  Your C...

In this weeks solo episode of the podcast you have my lovely voice to contend with as I dispell some myths that have been cropping up recently Introduction: Weight Loss and Fat Loss Myths The Truth About Spot Reduction and Weight Loss Supplements Understanding the Role of Fat and Cardio in Weight Loss  The Pitfalls of Crash Diets and the Influence of Genetics   Taking a Holistic Approach to Weight...

In this weeks episode of the podcast I'm joined by Oliver who is a self employed business owner from watford UK. We discuss some of the challenegs that people face when starting out on their journey & how he has managed to overcome them.  Taking the 1st step is crucial to helping yourself move forward Some topic's discused: Introduction  Transitioning of career An average day for Oliver Challenege...

In this weeks episode I'm joined by Kieran Mc Mahon whose a lifestyle & physique expert for men .  A clare native with a wealth of knowledge was has an online coaching business "Better" helping making a difference to mens lives.  An incredibly free flwoing conversation packed with golden nuggets.  Some of topics we chat about: Introduction & backround Transition from teaching  Self belief & person...

In this weeks episode I'm joined by Siobhan from Sona as we chat all things positive psychology & real life positivity on how it can help you through challenging times in your life.  It was so refreshing to chat with such a ray of light listening to Siobhan spread her positive message, which has helped so many.  Some topics discussed:  The Healing Power of Laughter_ Finding Joy in Dark Times Trans...

In this weeks episode of the podcast I'm joined by Paul Standell in what was a really enjoyable conversation.  Paul charisma shines through on social media through his educational content for coaches & general population to help them achieve their goals. Having an acting backround as he mentions helps but its not the only driving force as to why his content hits differently.  Some of the topic's:...

In this weeks episode i'm joined by Adrian McDoneell from Mclifestylefitness.  Ive had the pleasure of being introduced to Adrian through a mentorship woth Brian Keane.  Such an great conversation with some amazing take homes to implement.  Some topics discussed:   Intro Building Positive Habits for Success Prioritizing Self-Care and Personal Growth Having a Clear Vision and Direction for Success...