The Built By JH-FITNESS Podcast

In this weeks episode I'm joined by Paul Frost from PHFNUTRITION consulatncy.  In what was an incredible open authenthic conversation, there is plenty golden nuggets to take away from this weeks episode.  We will have a round II for sure delving deeper into some topic's.  Episode Topic's: Paul's backround Transition from Personal Training to Nutrition Consultancy Negative Impact of Weight Making o...

In this weeks solo episode of the podcast I go back to some childhood memory & powerful converstaion with fellow businessman , which was very moving.  I have some incredible guests lined up for you all in the coming week's Lastly there is still time to donate to chairties i'm raising money for in my upcoming adventure race.  Today's Topic's: Awareness and Balance Childhood Memories  Customer Servi...

In this weeks solo episode I wanted to share some nuggets that have been pooping up for parents on how to achieve their weightloss & fatloss goals whilst been busy.  I know this better than anyone as im currently training for my own event whilst running my coaching business, been a husband & dad.  Here are the topic's we disccuss: Time saving strategies Healthy Meal prep ideas Effective workouts M...

In this weeks solo episode I discusss some tips that can help you create your own winning mentality to help you progress & move the needl forward on your own journey.  It doenst have to be just aimed at weightloss & fatloss in can be adopted to any walk of life.  Discussed in todays episode: Enviroment Saying NO Perspective through different lens I would love to know your thoughts on todays podcas...

In this weeks episode i'm joined by Linda from Beoga Nutrition on what was an amazing episode that will be packed full of golden nuggets. Having someone of linda's expertise on the podcast to share her knowledge in order to help people understand challenges or struggles theyve had on their health journey  & how they can help themselves through nutrtion  Topics discussed: Introduction to beoga nutr...

In this weeks solo episode, its a little update on the 62km adventure race training.  I'm raising monies for 2 amazing charities west clare cancer centre & ms ireland (midlands branch)  Topic's discussed:  -Challenges -Sickness -Raising monies for charity -Competition  Your help would be greatly appreciated in raisng  monies for the 2 charities so they can continue to do amazing things for people...

In this weeks episode I'm joined by an absolute gentle sould whose full of expertise & knowledge.  It one episode I thoruoghly enjoyed because of the nature of the podcast as it it will help ladies (men too) with womens health . We discuss so many topics that will be of value to those who may find themselves struggling  Topics include:  Órla's Challeneges  Understanding endometriosis & hormonal ch...

In this weeks guest epsiode I'm joined by Sophia Harris who is an amazing coach helping people rebuild there relationships with food.  So much unpacked in this episode that your going to want to sink you teeth into.  Some issues discussed: Sophia Backround Mindset around ED The Impact of Eating Disorders on Health and Recovery The Influence of ADHD on Eating Disorders The Shift to Health and Happi...

In this weeks episode I'm joined by Dan Osman what an incredible epsiode with such a great guy. No fluff just straught honest talking between 2 coahces in order t help you on your journey  we discuss quite a bit, some of what we discuss is below: Dans Introduction & backround Challenges in making lifestyle changes Repeatable wins & small habits Challenges of been a parent Priortising values & comp...

In this weeks episode with Conor Shaw who is an established Hurling player with Wetsmeath.  It was the 1st for having someone from my home county on the podcast.  Great to see some insights from Conor & hear his passion for coahcing shine through  Some topics covered: Conors Backround Teacher to coach  Fitness Classes & 1-1 coaching Executing the plan  balancing intercounty hurling  preperation fo...

In this weeks epsidoe fo the podcast I'm joined by Jewade.  It was a pleasure to have Jewade come on as we go a long way back when we very 1st sat in M10 Nottingham on ther personal training mentorship.  we discuss so much & its very applicable to any one on their journey wether that be for fatloss or for a coach begining their journey.  Topic's : Jewade's Intro Struggles of PT  Creating enviromen...

In this weeks solo episode I'm joined by Myles Price & what such an insightful chat from an expert in his field.  Everyone thinks MMA & intially jumps to hard as nails & pumbiling the head off your opponnent.  Yet this coversation was on fire with so much valuable information to take away & implement on your journey.  Some topics discussed: Myles backround How Myalo was born( its meaning)  struggl...

In this weeks guest episode I'm Joined by Nick Daniel who runs fitness rebels mentorship & osteopathic clinic.  It was a pleasure to have someone of Nick's calibre on the podcast who offers a very refreshing no BS approach to helping people manage their pain. We discussed so much, that I think its best to have Nick come back to do a round II. Todays Episode was explosive in more ways than one.  So...

In this weeks episode of the podcast Im joined by Gary Daly from Gary Daly Fitness talkig all things health nutriton & everything in between.  Some of the topic's: Garys backround His coaching philospy  His nephews  What his driving force Complimenting Vs Complication  How to overcome challeneges ( with executives) Garys top tips  And a lot more Let me know in the comments any feedback.  Have a gr...

In this weeks solo episode of the podcast i chat all things preparing for the adventure race up in Donegal Tuff-Inish which is 62km of sheer character building.  It will be a different feat for me as usually its been aesthetic based previously but now lets put the body to the test & see what happnes. In preperation for the even I decided to do a memorial 10km run in labasheeda Co. Clare followed b...

In  this weeks solo episode I discuss a lot in short-time frame.  SO many nuggets of gold to help you on your jounrey wherever you maybe on it.  Quote-"The best of you is yet to come" something tha I seen whilst out on my 1st trail run whilst prepping for my event.  Topic's: You vs you  You can only chnage you  Ladies & their periods Relationship with food Mindset shift Lose weight on 1600calories...

In this weeks solo episode I jump into reflecting on my 10km last week & all it brought.  The success is in the prepration, Use each rep at hand to get one step better- somehting i took away from damian browne (Auld stock) during his masterclass during the week.  Topic's discussed: Top 5 refelctions from the gap of dunloe 10km Some team updates  Habit stacking  Controlling task at hand My reasonin...

In this weeks episode  I'm joined by Physio expert Conor on all thing do & dont when it comes to you journey & how hes developed his work over the years. Great insights into how been part of a multidisciplinary team can help both athlete & general population client.  Some topics we discuss: Conor's backround How we met? His jourmey to where he is now. Athlete vs Non-athlete Recommendations Holisti...

In this weeks guest episode I'm joined by Seamus Fox of SF Fitness In Derry who is a coach, mentor & human Behaviour expert .  We discuss at length the importance of mindset & how you can help yourself to move forward on your journey.  Topic's Discussed: Seamus Backround Value's & Beliefs The missing link for change  What hes done to get to where he is Having Confidence People Pleasing  Enviroment...

In this weeks epsidoe of the podcast i'm joined by Shane  What an absolute belter this was to be able to bring Shan on to discuss challeneges within coaching to how he became a coach & made the switch from been a teacher We discuss a lot at lenght & go on a few rants  Topic's Covered: Introduction to train w/Shane nic What lead you to coaching  Coaching philosophy What you find people struggle wit...

In this weeks solo epsidoe i answers all the questions from  the health habits talk I recently had.  There is some golden nuggets in there to help you achieve your goals Questions Discussed: Effecttive wieghtloss diets Effecteive exercise for weightloss weightloss vs fatloss difference How to stay motivated Can I spot reduce fat from certain areas How long will reuslts take Finding balance & more ...

In this weeks solo episode I share an incredible takeaway from my talk from Friday at St. John Bosco Community College Kildysart.  I had my first talk on Healthy Habits & it was an incredible turnout with so many people who were eager to take away some value to help them on their jounrey.  The most moving & impactful feedback came fromm the youngest lady in the room  Have a listen & let me know yo...

In this weeks solo episode with myself I chat all things new year, new me & what not to do in the coming year. To set yourself up for success  Stop Thinnking & Start Doing  Some topics: Switch Mindset  Pipe Dreams Fad diet  0-120km/hr mindset  Accountability buddy  & more  If you would like to work with me in 2024 Drop me a message on  Instagram: @Jonathon_Hickey  Facebook: Jonathon Hickey  Facebo...

In this weeks solo episode with myself I bring you the last installement of the fatloss habit building series.  Quite often many people get everything confused & complicate the process.  So I have aimed to make it as easy as possible for you to achieve your goals.  Let me know some of your takeaways. Drop me a direct message on  Facebokk-JH-Fitness Instagram-Jonathon_Hickey  Have a great day  Jona...

In this weeks episode of the podcast I'm joined by one of Irelands top coaches Larry Doyle in what was a great chat covering so many avenues & topic's. Your not going to want to skip or miss this episode which  is filled with so many nuggets of gold to help you achieve your goals.  Some topics we bang on about: Larry's backround  Coaching Gen pop Photoshoots & Whats wrong  Capturing a persons true...