The Built By JH-FITNESS Podcast

In this weeks solo epsiode i bring back another installement of the fatloss habit building series. This week I delve into eating well conisistenty & intutively to allow you to make decisions for yourself.  I share some helpul tips to ensure you can make the necessary progress on your weightloss & fatloss journey.  As I always say double down on works for you & dont be worrying about what sheila up...

In this weeks epsiode of the podcast, Its a solo with me discussing what my competiton prep had been like.    As a parent it has been very different from 2016 but an insighful episode.  Some of of the topic's discussed: 1. Introduction:  competition prep experiences, highlighting the time difference and the significant change of having two kids. 2. Comparison of Physical Preparation: - the differe...

In this weeks episode of the fatloss habit building series I discuss the importance of stress management which can be botha positive & negative if it hasnt been mangaged effectively.  If youve began your fatloss journey & havent implemented some of the tips start with the basics & stop overcomplicating the process Let me know your biggest takeaway in the comments  or DM me if youve been struggling...

In this weeks aolo episode Fatloss Habit Building Series-The Key To Better Sleep I discuss as part of my coaching team the steps they can make to helpp woth their fatloss goals. The series is one that I recorde throughout lockdown when the dread C was haunting everyone & for me sleep is one of the most underutilised tools for an effective fatloss & weightloss journey  It can have such negative eff...

In this weeks episode i'm going to share some valuable insights into how you can have a successful fatloss journey.  Ive pre-recorded a series of episodes to help you map out your jounrey so that you can achieve your goal's.  If you follow the steps laid out in the next couple of episodes youll achive your goal Utilising a simplistic approach is one of the best ways to ensure you can hit your targ...

In this weeks guest episode I'm joined by one of my coaching team members Sean.  Sean has been on an incredible journey over the past 14 months dropping a whopping 84lbs so far on his journey & a target he has set himself of dropping a little more coming into the christmas season.  To see such a transformaiton happen right before me to this incredible person has been amazing to see, not jsut the p...

In this weeks epsidoe i'm joined for a first ever trio on the podcast wiht the handsome molloy twins.  In what was a belter of anepisode where we chattted about everything an anything It will help those in a position similar enough to the boys to understand what is needed toget you going Some of the topics: Simplistic apporach to your fatloss journey  Their back story  Their podcast  Writing about...

In this week's guest episode I'm joined by Colman Power from Colman Power Organic Fitness. It was an absolute belter to hace someone of Colmans expertise on.    We discussed so much & so glad he shared so much valuable information to help you the people.  Colmans energy is infectious & youll discover the reason behind it.    We discss so much some of which are:  Improve your health 1% Benefits of...

In this weeks solo episode I chat about a topic that has creeped up a lot in recent time. Ive been asked about self discipline a lot & I discuss its importance on your weight loss & fat loss journey on its relevance throughout. Some topic's discussed: Reason behind self discipline Habits Behaviours  Inspirtaional journey from Trisha Lewis ( Trishas Tarnsformations) 2 stories from my coahcing team...

In this weeks solo episode I chat all baout prep update & road to the show in london  it's moving so incredibly fast & creeping up cloase, so I wanted to showcase some inisghts o whats been involved.  Topic's Discussed: Overcoming Challneges Bereavement  Mindset Training & Nutrition Coping Mechanism's Power of support Right enviroment & so much more Have a great day,  Jonathon 

In this weeks epsiode I'm joined by sean power from power fitness. It was great to have someone of Sean's calibre in to talk all thing health fitness & much more , He is the Irish Liver King We had such a great chat , it literally coulda have been longer.  Some of the topics we discuss: His love for organ meat  Seans backround  Stress interventions Making little changes Building Habits Nutriton Ph...

In this weeks solo episode I discuss my journey to stage & whats involved. I dropped this announcement on friday on my socials & I cant wait to share with you all. I'm doing this to showcase that you can make yourself a priority with the right approach, people & guidance through structure & routine. Whilst prirotising what matters to you in order to achieve your goal.  It doesnt mean monk made but...

In this weeks episode: Face the truth about your fat loss goal: Have you truly gone the distance?  I discuss what is holding most people back when it ome sto their goals.  Some Topic's: Busy work week  Sitting with yourself  Been honest  Been uncomfortable  Structure & Routine  Been successful  My belief of everybody  So much more  If you would like to enquire about wokring with myself drop me a m...

In this weeks epsidoe I'm joined by my better half lisa to discuss her journey back from preganncy & her fatloss journey to date   Always a good episode as it showcases full transparency to you the listeners.  In this weeks episode we discuss: Why she started What she has learned Challenegs Her advice for other's Having accountabiliyt Her Questions for me Her nutritional guidance Her least favouri...

In this weeks episode I'm joined by my brother to chat all things wedding as part of the JH-Fitness Wedding Prepper Series It was lovely to have him on the podcast & discuss it all  A short & snappy episode but full of little nuggets  We discuss: Honeymoon Dos in lead up to wedding Dont's in lead up to wedding  Having accountability Motivation & so much more  If you would like to jump on a call wi...

In this weeks episode i talk about something which I feel is a key driver in everyone's fatloss & weightloss journey's  Your Enviromet For Fatloss is Key People who hold you back Ability to say no How to stay on track  whta can you do  serve yourself first  Wnat to work with me 1-1 or get more information check out my instagram bio to book in a call  Have a great day,  Jonathon 

In this weeks episode I reflect on my ayahuasca experience & all it brought me  Some of the topics discussed: Intentions Emotions Kambo Medicine  Bufo  Integration  Cryng like a baby  My parentsthink i have a stash house  Donttake things for granted Time is now  Online Coaching  So much more  Have agreat week Jonathon   

In this weeks solo epsidoe I talk through my experience with Ayahuasca.  Ayahuasca is  a South American psychoactive and entheogenic brewed drink traditionally used  both  socially and  as  a ceremonial or shamanic spiritual medicine among  the  indigenous peoples  of the  Amazon basin I have decided to split the epsidoe into 2 parts to help share some not all of my experiences  Topics discussed:...

In this weeks solo episode your joined by moi.  I run through the JH-Fitness series wher eyouc an catch them all on my social media pages Persoanl page-Jonathon Hickey  Business page-Jh-Fitness Instagram-@Jonathon_Hickey  Some of the topics: The JH-Fitness series  Online Coaching  The ayuascha retreat( 2 parts coming next week)  2 personal shares from the team  Why doing something is better than n...

From strength & condtioning to healing yourself w/ Cathal O Neill    In what was an absolute belter of an epsiode it was great to have cathal on the podcast The transition that this guy has been on is incredible, we first crossed paths when I worked in IT Carlow ( now SETU). Cathal applied himseld in everysense & I got to see firsthand his work ethic, even whilst he was in college. His determinati...

In this weeks episode I'm joined by Amie from Active with Amie on all things coaching & her journey through been a coach.    Amie is a native from clare & it was great to have her on to talk what she had been doing within her comunity . We discuss so much that I know you will take away some golden nuggets to be able to apply to your bery own jounrey Topic's Discussed: Starting out  Been an influen...

In this weeks epsiode of the podcast I'm joined by the amazing Peter Kelly from subconsciously conscious.  Peter is an amazing person & all round great guy. It was great to have such a guets of his calibre on the podcast to share a different perspective on life & how you can live life on your term's We discuss so many topics & it could have been well over an hour more but I'm sure I'll have peter...

In this weeks epsidoe I'm joined by Dr. Richie Kirwan from liverpools John Moore's Univeristy. We have a very insightful conversation on all things nutrition.  Its was a great chat with someone of Richies Calibre.  Some of the topics we chat about: His own backstory  Why he got into the industry  His Career path  Intermittent fasting & its magical effects The myth's that need to go away  His Resea...

In this weeks epsidoe of the podcast its another solo episode. I made a boo boo with having guests on , I got my dates mixed up sorry  This weeks epsidoe might hit home a little bit & is a bit raw as I had just finsihed training so I was slighlty amped up a tad.  I deleve into why CHANGE of the mindset is necessary to help you along with your goals  It was sparked off teh back of my cycle yesterda...

In this weeks episode of the podcast I chat with myslef lol . In this solo epsiode I go thorugh the challenges that can arsie when a little one may arrive or any other life challenge that may pop up. Some of the topic's:  Arival of baby josh The importance of support network People you can rely on  Where there's a will there's a way  The lack of results Make yourself a priority  Using Time as an e...