The Built By JH-FITNESS Podcast

In todays episdoe I'm joined the Lecturer Craig Coffey chatting about his journey so far From not sending that message The power of accountability  Consistency & Struggles  Health Improvements  That 1 moment that stood out the most  Leading a busy schedule  Not allowing challenegs to stop him    Tune in & listne to what Craig had to say, it will resonate with you , wherever you are on your journey...

In this weeks epsiode I have the absolute gentleman of Drew Hennessy from Lifestyle Health & Fitness  What an amazing epsidoe & truly grateful for Drew been so open, vunerable & sharing some incredible knowledge  We dig deep on so many topics but hang on until the end some incredible tips to help  if it just helps 1 person thats all that counts  Knowing its okay to NOT be Okay  Reaching out for he...

In this weeks episode I'm delighted to have the 1st groom on the podcast to share his experiences in the lead up to the his big day    From having played ball We talk from every angle How he managed the wedding preperations Having little to no stress Chooisng the suits Overcoming Challenegs in the lead up  Looking & Feeling Incredible  Paddy Top 3 tips for grooms or couples getting married   What...

In This weeks epsiode you lovely people I discuss what not to do when things dont go to plan This week's epsiode is off the back off an event I recently did  Run up to Turf Warrior What happened to me How I reacted  What can you do to overcome it Proactive VS Reactive Dont press the FUCK IT button  The lesson behind the challenege    Let me know your biggest takeaway  DM on Instagram Jonathon_Hick...

In this weeks epsiode I chat about is it a privilege or problem  Its in relation to when we are dealth with lifes challenegs & our approach on how we see them It's a little bit deeper than usual but somehting I know will provide value to those that maybe in a situation currently  No matter how tough it seems at that moment in time, it will be 10x tougher if you dont do soemthing about it when you...

In this weeks solo episode I disucss the element of discipline  Discipline is soemthing that a lot of people find quite a struggle at times Especially when it comes to their helath & fitness goals  It's not soemthng that happens overnight but take time just like manyof the other habits that you learn on you very own journey  Discipline & Consistency go hand in hand, wit these 2 aspects you can exp...

In this weeks episode I'm joined by the  lovely Eimear to share her coahcing experience  Eimear has been on a phenomenal journey to date & I asked her would she be willing to talk about her expereicnes  Its such an inspirational epsiode as it will resonate with those who might find themselves in the position Eimear did before starting out on her journey We have some laughs, giing you a teaser of s...

In this week's epsiode I'm joined with Eoin to share his coaching journey with JH-Fitness Eoin has been coaching with me for 4 years now in a hybrid style from online to in person, depending on his schedule.  Eoins discipline & dedication comes through on everything that he does He has developed personally on all aspcets of his life thorughout his coaching journey  His commitment cant be questione...

In this weeks episode of The Wedding Prep series I'm joined with newlywed Kirsty on her experience if preparing for her wedding    Kirsty is a coach hereself but knew she wanted to feel her aboslute best on her special day    We Chat about everything  Importance of a coach  Her challenegs personally  What she does What She recoomends  Her questions for me ?  The stressors & how to overcome them  H...

In This week's episdoe of the podcast i chat with bride to be caroline on her preperations in the lead up to her wedding day It was an incredible chat & thank's to caroline for been so open with her experiences    How she wants to feel on her day Going out for a run liek a breeze The smile say's it all ( loved this) Dealing with stress Enjoying life Eating Disorder & overcoming it  Communication ...

In this week's episode I chat with Shauna on how she approached her wedding    The stage of readiness  How she wanted to feel  Switching to the darkside  What happy means to you Dealing with bereavement Who took lead with the preperations Power of communication Enjoying social occassions  The Grieving process Like/Know/Trust & Rapport Having the accountability Thinking of the long-term Consistency...

In this week's episode I talk about motivation    I'm not motivated Why we shouldn't rely on motivation Nobody is motivated 100% Undserstand your Why Reasons Why you started in first place What can you do What happens when its shortlived  How can you be your own motivation    Instagram: @Jonathon_Hickey  Facebook: Jonathon Hickey  Business Facebook: Jh-Fitness   

In This week's episode I chat about meal plans   Dont be a robot Find what works for you  Why they dont work 2 ladies examples  Education, Knowledge, Guidance Can they be unhealthy Why people are not quailified to presrcibe  What to look out for  When you should seek out a meal plan  Who can help with a meal plan    Let me know your feedback    Instagram: @Jonathon_Hickey  Facebook: Jonathon Hicke...

In This week's epsiode of the wedidng prepper series I chat with Aishling on how her & her wife Rebecca prepared for thier special day    The Power of nutrition How long to give yourself to prepare How do you want to look & feel  Areas ladies might feel consicous of The expectations placed on couples  Keeping it basic Having accountability  Not giving up social occassions Choosing different option...

In this weeks episode I chat with team member Marie  Busy healtcare professional Heading into 3rd year at UCD We discuss her journey  Working long hours Not using excuses  What it has helped her achieve  What was life like before  What is life like now What would you say to anyone sitting on the fence 

In this weeks epsiode I chat about whats the best diet for fat loss   Bursting your bubble Whats the best diets for fat loss The ability to be able to adhere to change Does it suit your lifestyle  Have a little what you fancy  Dont make my mistakes Recipe for disaster No best diet  Is what your doing helpful Constructing your own plan    Leave some feedback, tag & share with friends & family  Foll...

In this week's episode we delve into the realm of 1200 calorie diets   Why they dont work 2 ladies examples Dont follow someone else's way of eating  Why you shouldn't be on them Your an adult not a child  Do your research on your coach Let me know your thoughts    DM on instagram @Jonathon_Hickey Facebook Personal Jonathon Hickey  Business Facebook Jh-Fitness Your Health matter's  

In This Episode The Wedding Prepper I Chat with my better half Lisa  I'll be having other guests on discussing their preprations for their big day in the wedding prepper episodes of the podcast  We Discuss all thing's wedding  Ladies & Mens struggles in the run up to wedding  What to do  What not to do  Lisa struggles & barriers in the lead up to the wedding What she did  What she would do differe...

How important mindset is Mindset on fatlss/weightloss The foundation  The power of Why  How to ensure long lasting change Perception is everything What you beleieve is what you'll become  Self compassion Continum  Growth vs Fixed Reframe obstacles & challeneges Quick fix mentality ( my story) Baby Steps & Small Changes Small change & making them your habits Systmes & Processes  Accept Responsibili...

Top of pyramid  Supplements on your journey  My mistakes Ones to avoid  General recommendations Always seek medical advice Do your research Bad habits & supplements Gimmicks to avoid like the plague   

Importance of sleep  Sleep on fatloss/weightloss Impact of sleep Recommended sleep  What to do to wind down  Sleep hygiene  Supplement recommendation  Caffeine on sleep 

In this episdoe I discuss  my thoughts behind training & philosophy I use withing the JH-Fitness Team  Keeping it basic  Whats the best training plan  No best exercise for fatloss/weightloss  Training to suit your needs for your goals  Quaity of movement  Assessing & Guessing  Sample of my own training routine  Training for transformation (lifestyle change)

My Philosophy with nutrition which I use with the JH-FITNESS Team Why I dont like diet terms  No meal plans (coaches are not dieticians-stay in your lane)  Importance of food as fuel  What makes up food  How to calculate your calroies simplified & adjust them if necessary  Portion Control using your hand Lack of Hydration No Good or Bad Foods  Modertaion is Key  Use of snacks 80% 20% rule (treats...

Who Am I? My own philosphy with coaching  Why did I get into the fitness industry?  What my purpose is behind the podcast? The Upcoming Episodes