The Built Bodies Podcast

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In this episode of The Built Bodies podcast, Alan reviews the key points from the book Atomic Habits by James Clear. He personally used this book to break his bad sleeping habits and junk food habits. If you're struggling to get rid of bad drinking habits, junk food habits, or skipping the gym, then this podcast is a great place to get started!  If you're interested in the book, you can purchase i...

  Have you ever seen someone follow a strict schedule? Have you ever criticized someone for sticking to their schedule and not breaking routine?   Maybe you've called someone boring because they don't like to do much outside of their routine.   On this episode of the Build Bodies podcast, we will talk about focus and why boring people get the best results. I have personally coached man "Boring" me...

  This episode is inspired by some of the struggles that my clients and I  have had to work through.   I've found that perfectionism can come from how you're raised. Maybe you grew up in an environment where failure was frowned upon and this created a fear of not doing things correctly. A lot of times, it comes from households with demanding parents. Anyway, it's extremely fascinating to me how th...

In this episode of the build bodies podcast, I speak about the common pitfalls that men face that prevents them from staying on track. If you're someone who has fallen off your fitness routine before, you'll find that this episode has many insights and tactics to help get you back on track and stay on track.  As always, if you find this helpful, please share with a friend! 

In my last episode, I discussed why putting off your goals because you're busy is a bad idea. If you have put off your goals in the past or struggle to do the work, please pay close attention. This will help any man who struggles with perfectionism, procrastination, and lack of motivation. If you find this helpful, please share it with a friend! 

  This podcast was recently inspired by some of the hardest-working clients that I have a pleasure of working with. Some of them have the most insane jobs and work hours but still show up and get the work done.   In this episode, I wanted to review why being busy is a bad excuse for putting off your fitness goals and how prioritizing them will help you with your career and eliminate stress in the...

In today's epsiode, Alan does a deep dive into how much money a person would save if they were to start living a healthier lifestyle.  How much longer would they be able to invest?  How much money would they save on medical bills?  How much money would they save eating out per year?    These are just a couple of the questions that Alan Answers in this podcast!  I hope you enjoy it!    If you're in...

Have you created a habit of switching strategies and trying to find more and more information on how to change your body? Do you find yourself second guessing yourself or feeling overwhelmed? Today, Alan reviews why information doesn't lead to transformation, and how you can escape the hamster wheel of inaction.  For online coaching inquiries, click the link below:  https://bit.ly/builtbodiestesti...

In today's episode, Alan review some of the past mistakes he and his clients have made that have prevented them from breaking free from the "skinny fat" stage. At the end of the episode he talks about the skinny fat checklist he created for men to get started. You can find it linked down below!  https://bit.ly/freeskinnyfatchecklist  

In todays episode, Alan discusses his recent fat loss phase. He discusses how he was able to easily lose 20+ pounds and some of the different problems he's facing transitioning into another goal.  For Online coaching inquiries, click the link below: https://bit.ly/builtbodiestestimonials  

In this episode of the Built Bodies podcast, Alan breaks down the top 5 variables you should focus on improving if you're new to the gym or lifting.  These tips will be crucial for anyone looking to tone up, get rid of skinny fat, or drop stubborn fat.  If you enjoy the show, share with a friend who's just starting out. Thanks for listening!  For Free resources like my skinny fat checklist, use th...

In today's episode of the Built Bodies podcast, Alan talks about 4 ways walking can help reduce stress and anxiety. He will also cover how walking allowed him to lose 20 pounds in 12 weeks during his fat-loss phase. If you find this podcast insightful, please send it to a friend! 

What if the people around you don't support your fitness goals? This makes accomplishing your fitness goals a lot harder. It's no secret that our environment does shape who we are. If you've ever struggled with people doubting you or people trying to discourage you from putting yourself first, then this is a podcast that will hit home!

In this episode, we uncover how you would feel if you changed your life this year! Do you have 123 days until 2024. What are you gonna do with them? If you find this episode valuable, share with a friend! Thank you! 

In a world filled with endless diet plans, conflicting fitness trends, and restrictive rules, it's easy to feel overwhelmed and lost on your wellness journey. But what if I told you that there's a better way? A way that empowers you to take control of your health by aligning with your core values and personal principles. That's what "Principle-Driven Living" is all about.   My online Coaching Appl...

**10 ROSTER SPOTS OPEN FOR COACHING IN SEPTEMBER** Click below to apply before they're gone! https://bit.ly/shortcuttoshredzapplication    In this episode, I outline How walking 10 to 15,000 steps daily allowed me to lose 20 pounds EFFORTLESSLY. I will also go over my current training program and my philosophy around nutrition! I hope you enjoy it!

In today's episode of the Built Bodies podcast, we will dive into FOMO about eating out! This has been Spohn that I've personally struggled with, and this episode will share tactics and research surrounding FOMO.   For Online coaching, Click the link below!   https://bit.ly/shortcuttoshredzapplication  

Welcome to the Built Bodes Podcast, the show dedicated to empowering you with the knowledge and tools to build a better version of yourself. I'm your host, Alan Jaramillo, and in today's episode, we're diving deep into the art of gaining focus in a world full of distractions.   Maintaining focus can seem like an uphill battle with the constant buzz of notifications, endless streams of information,...

In this episode, Alan Discussed the benefits of building a body you're proud of!    If you're struggling to know what to eat for your fitness goals, or struggling with sticking to a routine that delivers results and improves your energy, and click the link below to apply for our online coaching program.  https://bit.ly/shortcuttoshredzapplication  

This podcast discusses the methods and tactics that help you make fitness a lifestyle instead of a crash course, all while you build your body!   And in today's episode, we will talk about my cutting journey and how I lost 10 pounds in 4 weeks.   In this episode, I will go over.  What I am currently doing Why it works   then ill get into the 5 reasons why I can get toned easier than someone just g...

In todays episode of the Built Bodies Podcast, Aln reviews 4 mistakes to avoid when trying to get toned. Getting toned is a science and there is a proven process to accomplish that. Alan covers this process at length in this podcast! Enjoy!   For online coaching, click the link below!   bit.ly/shortcuttoshredzapplication    

In today's episode, Alan reviews the past six months of his half-Iron Man prep and also highlights the injury that forced him not to compete. 

In this episode of The Built Bodies Podcast, Alan goes over what he would do if he was starting from zero. He boils down the most important training and nutrition protocols you should pay attention to if you're looking to get better results or starting out! For online coaching, click the link below!  https://bit.ly/shortcuttoshredzapplication      

In this week's episode of the built bodies podcast, we cover the 5 things Alan Wishes he knew before tracking macros. As someone who's tried it all, I was hesitant about tracking macros, but it's what gave me FREEDOM and RESULTS. This is a great listen for anyone who struggles with the balance between seeing results and balancing their social life.    For coaching, click the link below to apply: ...