The Built Bodies Podcast

Let me guess...you're working out 4-5 days a week, eating clean… but the results just aren't showing. What if the real issue isn't your workouts, but the way you think about them? Let's dive in.

Tired of macros not working for you? Here's why! If this helps, send it to a friend! 

Just a friendly reminder to everyone who follows fitness personalities online. I hope you enjoy! 

Here's what I'm doing to maintain my physique with 11 years of experience. This is the most relaxed my fitness journey has been so far, and it's arguably the best I've looked and feel. You'll be able to take away a lot of mindset hacks in this episode. If this helps, share it with a friend!

Welcome back to the Built Bodies Podcast! I know I've been gone a while, but we're back and stronger than ever. If you enjoy this episode, text it to a friend! That's all I ask. I appreciate your support. 

Apply to Work with our Team ----> https://bit.ly/builtbodiesapplication Follow me on Instagram Here: https://www.instagram.com/alan_jaramillo/

Work with our Team ----> https://bit.ly/builtbodiesapplication Follow me on Instagra Here: https://www.instagram.com/alan_jaramillo/  

Looking for a done-for-you plan with real accountability from real coaches? Click here to book a free consultation. https://bit.ly/builtbodiesapplication  If you're not sure if you'd like to hire us, click here to check out our testimonials: https://bit.ly/fatlosscasestudies  

Looking for a done-for-you plan with real accountability from real coaches? Click here to book a free consultation. https://bit.ly/builtbodiesapplication  If you're not sure if you'd like to hire us, click here to check out our testimonials: https://bit.ly/fatlosscasestudies  

Looking for a done-for-you plan with real accountability from real coaches? Click here to book a free consultation. https://bit.ly/builtbodiesapplication  If you're not sure if you'd like to hire us, click here to check out our testimonials: https://bit.ly/fatlosscasestudies  

Looking for a done-for-you plan with real accountability from real coaches? Click here to book a free consultation. https://bit.ly/builtbodiesapplication If you're not sure if you'd like to hire us, click here to check out our testimonials:  https://bit.ly/fatlosscasestudies  

Looking for a done-for-you plan with real accountability from real coaches? Click here to book a free consultation. https://bit.ly/builtbodiesapplication   If you're not sure if you'd like to hire us, click here to check out our testimonials:  https://bit.ly/fatlosscasestudies  

This episode dives into the importance of focusing on actions that truly drive results rather than getting caught up in low-impact tasks. We explore how to identify your "majors" in fitness and life, using relatable examples to differentiate between what moves the needle and what doesn't. Listeners will learn practical strategies like setting clear goals, applying the 80/20 rule, and performing re...

This podcast explores how to stay committed to your fitness goals even when your partner isn't fully supportive. It highlights the importance of open communication, leading by example, and setting boundaries while finding compromises. As a coach who has worked with over 1000 men, I know that relationships always come up at one point or another during a fitness transformation. It is a huge part of...

In this episode, I share how lessons from my fitness journey helped me tackle $40,000 in credit card debt. From facing hard truths and tracking progress to building momentum and staying consistent, I reveal the parallels between getting fit and getting financially free.   Learn how I paid off my debt in 10 months and why there's never a perfect time to start making changes. Tune in for actionable...

In this episode of the Built Bodies Podcast, we'll dive into my personal routine to stay in shape while running a small business. I personally work with many small business owners, and the key to staying on track is keeping things super simple. I will go over why staying healthy matters and 5 personal habits that have made the biggest difference for me.    For coaching, click the link below!  http...

In this episode of the Built Bodies Podcast, I discuss the #1 trait of my most successful clients. It's not a coincidence that these clients share this trait because it's a trait I try to carry myself so I see the best results.    Check out our amazing clients here .  

In this podcast, we're going to talk about how Jeremy, a father, server of our country, and physician assistant, conquers his fitness goals! This is the first episode of our client interviews, and we're doing this so you can see what it's like to work with us behind the scenes!   We work with men who have very busy lives and chaotic schedules! If you're looking to see how someone with this much re...

In today's episode, we will discuss 5 reasons why I love walking for cardio and how our clients use walking to lose 10, 20, and even 30+ pounds. Research:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064756/ https://pubmed.ncbi.nlm.nih.gov/12439651/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801055/ Checkout out client results Here:  https://bit.ly/builtbodiestestimonials  

In today's episode, we will discuss The truth about ozempic. Before we get started, I am approaching this not as a medical professional, but as a personal trainer who has clients coming into his program trying this drug and struggling to see success within their goal to build muscle. Enjoy! For Coaching, click the link below!    https://bit.ly/builtbodiestestimonials Resources:  https://health.ucd...

  Click here to apply for the scholarship: https://www.builtbodiestransformations.com/scholarship   Welcome back to the Built Bodies podcast! Welcome to 2024! The podcast is where we discuss fitness habits that will help you build your body. We aim to help you make fitness a lifestyle instead of a crash course. In today's episode, we will be discussing the 3 red flags to watch out for when picking...

In this week's episode of the Built Bodies podcast, we will discuss an unpopular but very useful topic. The art of prioritizing the important things in your life. I take the time to relate this to fitness because many people tell me that consistency is the hardest part of their fitness journey. If that is you, this podcast will show you how to create more time for yourself to workout or prepare fo...

In todays Episode, Alan discussed why he chooses walking over HIIT cardio and how he was able to lose 20 + pounds by adding walking into his routine! If you enjoyed the podcast, please share it with a friend! 

In today's episode of the Built Bodies Podcast, I will discuss 3 ways to stop skipping the gym. I personally help clients break this cycle on a weekly basis while working with them 1 on 1. If you find yourself skipping the gym or getting to the end of your week wishing that you accomplished more, then enjoy!  Use the link below to apply for our Black Friday Deal:  https://bit.ly/builtbodiestestimo...