The Built Bodies Podcast

To work with our team, click here . Chronic restriction teaches your body to survive, not change. Over time, low calories blunt fat loss, kill training performance, flatten your physique, and lock you into maintenance disguised as progress. Inside this episode, you'll learn: Why staying lean doesn't mean your metabolism is healthy How prolonged low calories reduce fat loss efficiency The signs you...

For coaching and free resources, click here .  You're eating "healthy." You're avoiding junk. You're trying to be disciplined. And yet… you still feel soft. In this episode, I break down why "healthy eating" is too vague to create fat loss —and why so many intelligent, high-performing men stay stuck despite making objectively good food choices. The problem isn't food quality. It's lack of precisio...

To apply for coaching or to receive custom macros, click here . You're lifting 4 days a week. You're consistent. You're disciplined. And somehow… your body still looks the same. In this episode, I break down why hard training alone doesn't create fat loss —and why so many driven men spin their wheels despite doing "all the right things" in the gym. This isn't about effort. It's about missing struc...

For more info on coaching, click the link below to book a free consultation with me! https://builtbodiescoaching.com/bio

"I need to lose fat… time to do more cardio." If you're a busy professional man, you've probably told yourself that at least once. The problem? That mindset is one of the biggest fat-loss lies men have believed for decades — and it's the reason so many guys stay stuck with stubborn belly fat, low energy, and a "soft" look no matter how hard they work. In today's episode, I'm breaking down the enti...

For years, you've been chasing fast results — stricter diets, more cardio, 30-day challenges — only to end up right where you started. In this episode, Coach Alan breaks down why slow progress isn't a setback — it's the strategy . You'll learn how embracing compounding results instead of chasing instant gratification transforms not only your physique but your mindset, confidence, and discipline in...

If you've ever said, "I was doing great until work got busy," this episode is for you. Most men in their 40s think they're inconsistent because of time — work, travel, kids, stress. But that's not the real problem. The truth is, they've allowed their schedule to dictate their standards instead of their standards dictating their schedule. In this episode, Coach Alan breaks down why your body doesn'...

Contact me for coaching here:  https://alanjaramillo.typeform.com/to/I05AcwsQ Most men think confidence comes after results — after they've lost the weight, built the muscle, or seen the six-pack in the mirror. But the truth is, real confidence is built long before the visible progress ever shows up. In this episode, Coach Alan Jaramillo breaks down why confidence isn't a feeling — it's a reputati...

Most men over 35 think fat loss comes down to eating cleaner and training harder. But the truth is, you might be unknowingly doing a few things that actually make it harder to burn fat — even when your effort is high. In this episode, Alan breaks down four common mistakes that smart, hard-working men make that quietly stall progress. These aren't the usual "eat less, move more" tips — these are th...

If you're the type of man who eats clean all week, tracks your macros, hits your workouts… and then one Friday night dinner or weekend event sends you into a spiral of guilt, overeating, and "I'll restart Monday," this episode will change everything. We break down the hidden psychological pattern that's sabotaging your results, why the problem isn't the food itself — it's your reaction to it — and...

If you're a high-performing man — a provider, a leader, someone your family depends on — then you already know one truth: What gets measured improves. What doesn't… drifts. You track revenue. You track deadlines. You track investments. You track time. You track performance. But when it comes to the one thing that affects your health, energy, confidence, longevity, and even your identity as a man…...

Today's episode is special — because you're about to hear from Thomas, a busy professional who dropped 30 pounds, rebuilt his confidence, and spent over a year inside the Built Bodies system learning how to train, eat, and live in a way that actually fits his real life. Not a 30-day challenge. Not a crash diet. A real transformation. You'll hear how he went from spinning his wheels for years — tra...

For Coaching, click the link below, and we'll reach out!  https://alanjaramillo.typeform.com/to/I05AcwsQ  

Most men in their 30s & 40s don't need another diet — they need a system. In this episode, Coach Alan explains why the goal isn't just fat loss… it's building a body and metabolism that never require another "restart." If you've tried to get lean, lost momentum after 30 days, or keep falling off track when work or stress hits — this episode will help you understand how to build a system that keeps...

If you're the kind of guy who crushes it Monday through Friday but loses control on the weekend, this episode will change how you think about fitness forever. Most men believe that to get lean, they have to restrict themselves during Shabbat dinners, skip drinks with friends, or "be good" all weekend. But that mindset is exactly what causes the rebound, the guilt, and the endless cycle of starting...

If you've ever said, "I was good all week until the weekend," or "I fell off my diet," this episode is going to hit home. Most men in their 30s & 40s don't realize that the reason they can't stay consistent isn't lack of willpower — it's the way they think about food. They've been taught to label food as "good" or "bad," and every time they eat something "bad," they feel guilt… which leads to more...

If you've ever thought, "I don't want to track or plan my food because it feels restrictive," this episode is for you. Most guys in their 30s and 40s who've "tried everything" — from clean eating to Whole30 to cutting carbs — don't fail because they lack willpower. They fail because they see structure as a cage instead of a key. In this episode, Coach Alan breaks down how discipline is actually th...

If you've ever said, "I've tried everything!! Trainers, Peloton, Whole30, keto, calorie counting… I can do it for a month, but it never sticks," this episode is for you. In today's conversation, Coach Alan breaks down why consistency keeps slipping through your fingers, even though you're disciplined, successful, and capable in every other area of life. You'll learn: Why high-performing men fall i...

If you grew up carrying extra weight, cheat days probably feel like freedom... until they spiral into guilt, overeating, and starting over on Monday. In this episode, I'll break down why former fat guys struggle with cheat days more than anyone else and why "cheat meals" backfire. You'll learn the psychological triggers, the identity patterns that keep you stuck, and the practical fixes that let y...

If you're struggling with nutrition, you may need some inspiration. Grab my high-protein recipes here .   Increase your testosterone with My High T Morning Routine. You Can Grab it here . One of the biggest mental roadblocks men face when trying to lose fat is the belief that they're "missing out" on all the foods they love. But here's the truth: you're not actually missing out, you're finally lea...

Free Resources: If you're struggling with nutrition, you may need some inspiration. Grab my high-protein recipes here .   Increase your testosterone with My High T Morning Routine. You Can Grab it here .   If you grew up on the heavier side, you probably still wrestle with hunger signals that never seem to shut off. It's not just "lack of willpower", your body and brain were wired a certain way du...

Too many men over 30 fall into the trap of thinking they can out-train a bad diet. You hit the gym harder, add more cardio, and double down on workouts, but the belly fat, low energy, and "soft" look never seem to go away. In this episode, I break down why that happens, why your metabolism doesn't work like a math equation, and how poor eating habits silently cancel out your hard work in the gym....

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