The Built Bodies Podcast

In this episode of The Built Bodies Podcast, Alan explains why fit people stay in shape and always have the motivation to go to the gym! If you're struggling to find motivation and have always been curious about why fit people never miss workouts, this is a great lesson!   For coaching, please click the link below to apply: https://bit.ly/shortcuttoshredzapplication  

In this week's episode of the Built Bodies Podcast, Alan goes over how you can make simple changes to your environment to get better results when changing your body composition. Simple things like sleep, stress, and junk food in the house can be huge barriers that keep people from getting their dream body.    

In today's episode, I  talk about five things you can do to not gain weight while on vacation. This episode is for anyone that's worried or has anxiety about weight gain while they're traveling. The goal is to enjoy your vacation. We don't want to come back from vacation with a lot of anxiety and worry about how much weight We've gained. so while I don't expect you to track calories while you're o...

In today's episode, Alan discusses five newbie gym mistakes he would avoid! We cover everything from gym etiquette to how to really focus on building muscle and dropping body fat! This podcast is for those who want to go into the gym with direction and not get caught in the weeds of the fitness space!    Enjoy!    If you're interested in coaching, click the link below to apply for our program.  ht...

Have you ever wondered why some people have lower body fat percentage and their muscles pop out? In this episode, Alan breaks down macros and how they can help you drop body fat while retaining muscle to create a more chiseled look!    Time Stamps:  2:10 muscle preservation  4:12 Energy for your workouts  5:12 Macros will teach you more about food, so you don't have to track in the future 8:00 Rec...

Today we have Coach Dre on the podcast to discuss different ways to feel better about your fitness journey. We believe this is CRUCIAL for you to hear because it will set your expectations right about dropping body fat and building muscle.    Time Stamps:    0:55 UNfollowing people on social media 5:55 Say NO more often  8:12 Separate different parts of the year  10:50 Don't focus on the goal; foc...

In this episode, we are joined by coach Dre, an online fitness coach. In this episode, we discuss three ways to self-sabotage your fitness journey. We believe this is a very important episode because Fitness is already a hard task. We find that people make it harder without realizing it. Addressing just one of these issues could make your fitness journey much easier!    If you're interested in onl...

 In today's episode, I review the top five lessons I've learned from competing in a bodybuilding show. Over the course of eight months, I didn't miss a training session, cardio session, or calorie. That's taught me a lot and revealed a lot about myself. In this episode, I break down the good, the bad, and what you should expect if you decide to take your fitness to the extreme! 

In this episode, Alan goes over five unconventional ways to avoid injury. He also shares some of his mistakes while building his body that you can avoid!    Time Stamps:  1:33 1. Picking the right movement for YOU.  2:24 2. Don't be married to certain exercises  4:40 3. Doing too much TOO soon 6:08 4. Take "Active" Training Breaks  8:35 5. Using Machines Instead of free weights all the time   Inte...

In this episode of The Built Bodies Podcast, we have my good friend and fellow online coach, Justin Mckoewn. He talks about his journey and what he had to do to overcome binge eating, and food addiction, as well as conquering bodybuilding shows. There are a lot of lessons and details you definitely don't wanna miss in this one because they will directly help you with your own fitness journey if yo...

In this pilot episode, Alan brings you through who this podcast is for, who this podcast is not for, and what we will dive into in future episodes!