The bRight Side of 50 with Carla Palmer

In this episode of GYSBtalks, we talk about the anxiety we often feel when making big purchases. Our guest, Victoria Keith of Ask Victoria, breaks down the reasons we feel anxiety and gives us tips/strategies on how to lessen this feeling and have more confidence when we walk into a car dealership or go home shopping with a realtor. Knowing where we stand with our budget and credit is key! Tap in,...

Healthy girlfriend relationships are important bonds to build and sustain as we go through life. But it's not always easy to maintain as we grow and evolve. In this episode of GYSBtalks, we chat with Lea Jones and Shawnta Auston about their 35 year friendship and how they've managed to remain best friends through the great times and challenges they've faced. Please leave comments. Let us know what...

On this episode of GYSBtalks, we sit down with Danah and DeVon, husband and wife team Founders of Legacy Impact Coaching, to talk about Christians preparing themselves for daring and marriage. Tap in and join this much needed conversation.

If you’re focusing on leveling up in your financial strategies or money management, this episode is for you! GYSBtalks sits down with Adrienne Earls of Adrienne’s Avenue to talk money, real estate and leadership. To connect with GYSB/Carla on YouTube, IG and TIKTOK search GYSBMOVEMENT on all platforms To connect with Adrienne: 10 Team Connection Tips: https://subscribepage.io/youtube-10-tips Adrie...

In this episode of GYSB talks, we chat with Candice Arnold, owner of Candice J Arnold events. We talk about her upcoming retirement in the next couple of years and what she plans to do afterwards. Tap in, listen, follow, comment and share, we’re all in this together and we are working on living the best life possible in our second half of life. Sis, let’s go! You can connect with Candice here: IG...

On this episode of GYSBtalks, I bring back one of my best friends, Eric Jones, also known as The Doctor Dapper, owner of The Outlet LA! On this episode we talk about our 20+ year age gap and why it’s a great experience for both of us. Thank you for tuning in. And thank you in advance for following and sharing the podcast with people you know would benefit from being a part of this awesome GYSBtalk...

Let’s prepare for a productive EXPLOSIVE 2023! Whatever you desire—set yourself up NOW to level up! You have everything you need to make it happen so let’s PLAN for it! Let’s declutter and laser in! I’m excited for you AND for me—for US! Lots of incredible things are in store if we’re ready to receive them! I’m Looking forward to hearing your thoughts! Staying connected and growing together! You c...

You’re never too young or too old to volunteer your time to causes that are important to you. In fact, volunteering is a mutually beneficial experience where both the giver and receiver usually walk away better than when they arrived. My hope is that this episode inspires you to get involved with an charity that speaks to your heart and bring your friends and family along as well. Let me know wher...

On today’s episode GYSBtalks with Mariah Monique about her experience and enlightenment during her 7 year single season. Tap in to hear her perspective on singleness, dating, marriage and personal growth. It’s an episode you don’t want to miss! Follow Mariah on social media @crownedradiance and @thesponsorshipcatalyst ….follow your GYSBtalks host, Carla @gysbmovement on IG, TIKTOK and YouTube THAN...

Sometimes we give excuses instead of doing something we may not want to do or feel unprepared to do. But when it’s OUR business, we need to show up every time! Regardless of who else didn’t show up as planned. ~~>Listen , follow, comment and share the podcast! Also, connect with me on IG or TIKTOK @gysbmovement …check out GYSB products and services at www.gysbmovement.com 🙏🏾THANK YOU! Your suppo...

On this episode of GYSB talks, I explore the difference between Joy and Happiness and offer 5+ proven strategies to tap into your joy reservoir based on my personal experiences. Listen , follow, comment and share the podcast! Also, connect with me on IG or TIKTOK @gysbmovement …check out GYSB products and services at www.gysbmovement.com 🙏🏾THANK YOU!

Thanksgiving is more than good food. It’s a day to relax, catch up with family and get some movement in too! Here are some strategies to make the most out of this special day! The GYSB way! Tap in! Follow GYSBmovement on IG, TIKTOK and YouTube @gysbmovement Click this link to grab your GYSB jump rope and GYSB Blueprint ebook https://www.gysbmovement.com/shop ---

Often times there is much stress associated with the holidays. Whether we create the drama ourselves or the environment brings it on—sis, being stressed out and broke during and after the holidays doesn’t have to be your experience. Tap in and find out how to bring more peace to your life this fall and winter. Please connect with me on IG and TIKTOK @gysbmovment Click this link to grab your GYSB j...

A lot of people know my acronym but they don’t know how it came to be nor all that it means. Get Your Sexy Back is more than losing weight to get a sexy body. In this episode, I share the depth of GYSB and how it’s a journey that has no end as we should all be constantly growing and evolving. Listen , follow, comment and share! Also, connect with me on IG or TIKTOK @ gysbmovement

We have all experienced it at some point in life. But why do we do it and HOW can we stop? In this episode with guest, Gina Crayton, we talk about strategies we can employ to get more things done because that’s how we get to the next level of optimal living! You can also follow Gina on IG @ getitdonewithginaradio and follow me, GYSB, on IG @ gysbmovement. Looking forward to staying connected!

On this episode of GYSBtalks, AttiQuewa Green (THAT FINANCE CHICK) gives insight into wealth building strategies that help women live life fully without $$$ restrictions. She’s passionate about helping women set goals that are in alignment with the lifestyle they desire. Tune in, follow and share the GYSBtalks podcast! Follow me on IG @gysbmovement ***Check out these products, services and special...

On this episode of GYSBtalks, we chat with Dr. Chandra Smallwood about anxiety and ways to prevent mental decline. You can find Dr. Chandra on IG @ iamdrchandralynne or via her website www.drchandrasmallwood.com Be sure to follow GYSBmovement on IG and email any questions to gysbmovement@gmail.com

Alopecia isn’t just hitting adults. Sadly, pediatric alopecia is on the rise for children’s 12 and under. Today we’re talking with Tyra Thomas, founder/creator of TREASURED BROWN GIRL, about her wig boxes for children living with alopecia. We also talk about the need for support for parents and caregivers who have children in their life who have been impacted by hair loss. Join in on the conversat...

For years it has been socially acceptable for men to date much younger women. Now there is a growing trend of older women dating younger men. It’s working well for some while others find the age difference and individual needs challenging. Today GYSB talks with Eric Jones, aka The Doctor Dapper, to get his perspective on the topic as a young man in his 20s who has dated women 15 years his senior....

This episode was recorded while traveling/vacationing in Italy. During this trip, it was, once again, confirmed that being fit and healthy is a MUST for international travel. Tune in to hear Carla (GYSB) and Shauna Reed (Beautiful Intentions) chat about why it’s important for them to be physically prepared to take on international adventures. Check out Carla’s vacation pics and videos on Instagram...

Did you know your favorite gym machines like the treadmill, stationary bike and elliptical, may not be giving you accurate statistics on your workout? Listen in for more details to help you get the most out of your machine workouts.

You CAN make new friends in midlife; even if you’ve ’re quirky or shy. The internet could be the catalyst for lifelong authentic sisterhood. Proceed with caution but don’t turn your nose up at the possibility.

In today’s episode I talk to my brilliant friend Barbara Savage about her journey through an MPH program and on to her 3rd term in medical school at the age of 58! If you’ve been wanting to go back to school but have reservations, you’ll be fearless after listening to this segment.

In this episode #5, GYSBtalks shares a personal account of how high school basketball games turned into family dinner and lifelong friendship. And the lasting impact of Rose Thorn Bud! Listen in now! Also, connect with me on Instagram https://www.instagram.com/gysbmovement/?hl=en

You have a say in how well you age. Listen to these 5 strategies you can implement immediately to help you age more gracefully! Listen in now and follow GYSBtalks for more great tips on healthy living for women in their 40s 50s and 60s. Let’s continue to level up in wellness together. Also, connect with me on Instagram https://www.instagram.com/gysbmovement/?hl=en