Carla Palmer

The bRight Side of 50 with Carla Palmer

Health EN ↓ 178 episodes

The bRight Side of 50 with Carla Palmer, focuses on topics that will help ambitious professional women reach optimal mental and physical health. The bRight Side of 50 episodes center around the 7 dimensions of wellness (physical, emotional, occupational, intellectual, spiritual, financial and social). We look forward to having GenX women and other midlife women, 50 years and older, join in the conversation.

Author

Carla Palmer

Episodes

The Importance of Getting Good Sleep | 03 08.08.2022 1:05:26

On this episode of GYSBtalks, Carla chats with founder/creator of Beautiful Intentions, Shauna Reed, LCSW, who has been in practice for over 25 years. Today we’ll be talking about sleep hygiene and the importance of getting good sleep. Listen in now and follow GYSBtalks for more great tips on healthy living for women in their 40s 50s and 60s. Let’s continue to level up in wellness together. If you...

10 hacks for weight loss/ management | 02 31.07.2022 15:12

In episode #2 I share some of my weight loss and weight management strategies that I used on my 50lb weight loss journey and still use today. If you find this podcast helpful please don’t forget to follow the podcast. You can also find me on IG @ gysbmovement jumping rope, dancing, hiking, siping wine or coffee and beaching (I LIVE IN LA!) and hanging out with my 22 year old man child. —come say h...

Welcome to The bRight Side of 50 with Carla Palmer! Here’s what you can expect! | 01 24.07.2022 1:22

If you’re a woman in your 40’s or 50’s like me, this podcast is for you! You can also find me on Instagram @ GYSBmovement jumping rope, dancing, hiking, sipping wine or coffee, beaching (I LIVE IN LA!) or doing my FAVORITE thing-- hanging out with my 24 year old son. Please stop by and say hello!