The bRight Side of 50 with Carla Palmer

Weigh in! I'll listen and decide.

Are you living and operating in gratitude? It's one of the secretes to happiness!

This week on The bRight Side of 50 with Carla Palmer, I'm honoring all the fabulous childless aunties who are often indispensable partners to parents, offering the support and love that every family needs to thrive. It's time they get the flowers they deserve! THIS IS FOR YOU! HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and...

In this episode of The bRight Side of 50 with Carla Palmer, we explore 12 powerful success rituals emphasizing habits that bring fulfillment, confidence, and resilience. Join us as we dive into practical tips for embracing growth, wellness, and joy. Sis, it's never too late to create a life filled with purpose and success. Let's go! HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Tur...

Sis, we MUST be careful in these streets alone. Our lives depend on it! Tap in and listen to a couple of stories I have to share with you. I want to hear your thoughts and additional safety tips. We need to take care of each other! HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FO...

HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now ! THANK YOU! Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow  Connect with The bRight Side of...

TBSO50 Three Minute Thursdays! If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast ⁠ ⁠here⁠⁠ and share this out! Also, follow The bRight Side of 50 ⁠ ⁠here⁠⁠ on Instagram Follow the YouTube Channel ⁠Here⁠

In this episode of The bRight Side of 50 with Carla Palmer, we look into the transformative power of female friendships in midlife. As we navigate the challenges that come with this stage of life—whether it’s career shifts, mental and/or physical health, or personal growth—having a strong circle of women can make all the difference. We explore why these relationships are more vital than ever, how...

The bRight Side of 50 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast ⁠ ⁠here⁠⁠ and share this out! Also, follow The bRight Side of 50 ⁠ ⁠here⁠⁠ on Instagram Follow the YouTube Channel ⁠Here⁠

In this episode, we recognize Domestic Violence Awareness Month, highlighting the importance of raising awareness about intimate partner violence. If you are a victim please get help as soon as possible. National Domestic Violence Hotline (U.S.) : 1-800-799-SAFE (7233) or text "START" to 88788 National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673) The National Suicide Prevention Lifeline...

The bRight Side of 50 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast ⁠ ⁠here⁠⁠ and share this out! Also, follow The bRight Side of 50 ⁠ ⁠here⁠⁠ on Instagram Follow the YouTube Channel ⁠Here⁠

As we continue our series on the 9 fruit of the spirit, Pastor Joshua Palmer joins us again for a lesson on Joy! Tap in! HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now ! THANK YOU!...

The holiday season is upon us--first up is Halloween :-/ and we know how crazy it gets from there--- treats everywhere with no end in sight until January 2nd. Let's at least make our workouts just as important as all of our other planned meetings! And let's not cancel it unless it's a real emergency! Tap in for this very important reminder! HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Pal...

This week we are talking about alcohol and how it is impacting our weight among other things. It's important to pay attention to the calories from alcohol consumption because alcohol can contribute to weight gain and other health problems. Tap in and learn what some of your favorite drinks are "costing you" ....I'm not saying you have to quit drinking but at least be in the know so that you can ma...

Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast ⁠here⁠ and share this out! Also, follow The bRight Side of 50 ⁠here⁠ on Instagram Follow the YouTube Channel Here

Throughout the day, we encounter countless distractions that can pull us away from our priorities. By putting systems in place to minimize how often we lose focus, get frustrated, or start to doubt our ability to manage everything, we can stay aligned with our goals and focus on the important aspects of our lives. I hope this episode helps you eliminate distractions that hold you back and reduces...

The bRight Side of 50 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast ⁠here⁠ and share this out! Also, follow The bRight Side of 50 ⁠here⁠ on Instagram Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbh...

In this episode of The bRight Side of 50 with Carla Palmer, we have special a special guest: Minister Josh Palmer, Pastor of First Church of God in Christ in Tulsa, OK. We’re diving into the first Fruit of the Spirit: Love. Love is more than a feeling; it’s a transformative presence that guides how we live, relate to others, and care for ourselves. HAVE YOU "FOLLOWED" The bRight Side of...

Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast ⁠here⁠ and share this out! Also, follow The bRight Side of 50 ⁠here⁠ on Instagram Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow 

First dates can be exciting but also nerve-wracking for some people! In this episode, I'm sharing 10 tips to enjoy the experience.

Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast ⁠here⁠ and share this out! Also, follow The bRight Side of 50 ⁠here⁠ on Instagram Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow 

In today's episode, we explore the transformative power of faith and the importance of cultivating serenity within our homes. HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! F...

The bRight Side of 50 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast ⁠here⁠ and share this out! Also, follow The bRight Side of 50 ⁠here⁠ on Instagram Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbh...

This week on The bRight Side of 50 with Carla Palmer, we dive deep into the importance of prioritizing your goals and dreams. There is a crucial difference between making promises to yourself and actually following through—Let's stop flaking on our ambitions and become dedicated finishers. We need to start prioritizing what truly matters and actually achieve our aspirations with unwavering com...

The bRight Side of 50 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast ⁠here⁠ and share this out! Also, follow The bRight Side of 50 ⁠here⁠ on Instagram Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbh...