The bRight Side of 50 with Carla Palmer

Welcome back, sis, to another heartfelt GYSBtalks episode. Today's episode is titled "No More All About Me Friends." Time is a precious commodity, isn't it? When we choose to spend it with someone, it's a testament to how much we value and care for that person. But what happens when those encounters leave us feeling drained and unloved, when it becomes a one-sided exchange? I...

In times of grief and loss, navigating career changes can be an exceptionally challenging journey. Our guest, Maryann Udel, Best selling author, speaker, consultant and coach, shares her experiences, insights, and practical tips for finding purpose and healing during the uncertainties of change. Whether you're contemplating a career shift or supporting someone going through this process, this...

Today on GYSBtalks, we're chatting with founders, Barbara and Aingeel of Fifty, Nifty and More; an online publication and community for women 50+. Fifty, Nifty and More offers resources for optimal health, wealth, style, leisure and LOVE. The company materialized from an organic connection between Aingeel (40 something) and Barbara (79 years young), bridging a gap between generations and spark...

Join us in this engaging GYSBtalks episode on "Weight Loss For Executive Women" as we sit down with Tanisha Stewart, NASM Certified Owner Kid Fit, also known as Coach T, to delve into the topic of weight loss support for busy professional women. Coach T, a highly sought-after wellness coach, brings her wealth of knowledge and personal experiences to the table, providing valuable insights...

Are you currently pursuing or thinking about going after a dream career? Do you have confidence in your skills and abilities? Are you stuck in your current job and need support moving to the next level of your career journey? In this episode, I have the pleasure of chatting with Tabatha Jones; Corporate Career Growth Coach. Join us as we delve into the realm of career confidence and explore key to...

In this compelling episode, we welcome Thomas Hill, CEO of Next Level Fitness in Edmond, Ok. Thomas "T-Hill" is a remarkable midlife/GenXer whose life took an unexpected turn after waking up from a coma. Thomas shares his inspiring story of resilience and the profound mindset shifts he underwent in the face of unimaginable circumstances. Join us as we explore the power of the human spiri...

In this GYSBtalks episode, we have the privilege of speaking with Ruby Simmons, a respected leader in the healthcare industry and the CEO of Blossom Revenue Cycle Solutions. Ruby, a passionate patient advocate, sheds light on crucial strategies that employees can employ to advocate for themselves when seeking additional employer-provided healthcare coverage to address autoimmune disorders and othe...

In today's episode of GYSBtalks, we explore the good, difficult and transformative moments of aspiring entrepreneurs. I'm having a chat with two of my closest friends, Shauna Reed and Sandra Hill-Glover, as we delve into the challenges that new entrepreneurs face as they embark on their entrepreneurial journey. DON'T FORGET TO FOLLOW THE GYSBtalks Podcast and TURN ON YOUR NOTIFICATIONS...

This week on GYSBtalks, we sat down with Pat Greaves--NASM, CPT/Precision Nutrition Coach to talk about the often frustrating and stubborn issue of midsection weight gain that many women experience during midlife. Join us as we uncover the underlying causes, explore effective strategies, and provide practical advice to reclaim control over our bodies and well-being. By the end of this episode, you...

In this deeply personal and heartfelt episode of GYSBtalks, we explore the often silent and misunderstood topic of grief in pregnancy loss. Join us as we open a safe and compassionate space for conversation, shedding light on the emotional landscape that accompanies this experience. With vulnerability and strength, our guest, Ursula Foster, shares her personal journey and sheds light on the unique...

Sometimes we let loyalty go far too long. In this solo episode, host of GYSBtalks, Carla Palmer, shares about the time she went to her senior prom with her brother because her boyfriend at the time was paralyzed. Even stories from our early years have lessons that we can learn from and apply now. Tap in and listen to this. Don't forget to share it out, tag GYSB. Also... FOLLOW the GYSBtalks podcas...

Today's special guest, Elizabeth Stephen shares her fibroid journey with us and recalls how being in good physical health saved her life during one of her fibroid removal surgeries. Tune In! Listen! SHARE THE PODCAST! Connect with Elizabeth on IG @dadevine1 https://instagram/dadevine1 FOLLOW THE PODCAST and TURN ON YOUR NOTIFICATIONS! STAY CONNECTED with Carla/GYSBtalks/GYSBmovement You can follow...

In this episode of GYSBtalks, we're having MONEY talk with special guest Jeahne Renee (J.R.). The focus on the importance of financial literacy for children and young adults. J.R. a financial expert and educator, shares insights on how parents, grandparents, aunties and uncles, can start teaching financial management to their children at an early age, in a fun and engaging way. We discuss the valu...

In this episode, we'll be discussing the idea of men always paying for everything in a relationship (starting from the initial dating phase). We'll explore the historical context of this tradition and how it has evolved over time. We'll also discuss the potential negative effects of this dynamic, including financial strain and power imbalances in the relationship. Furthermore, we'll examine ways t...

Today on GYSBtalks, we are chatting with author, coach and international speaker, Venus Chandler about her journey through many divorces and finally coming to understand WHY her relationships were not working. The way she was operating was deeply connected to past trauma she had not yet fully addressed. Now on her healing journey, she is empowering women around the world to put themselves first an...

Going through a divorce can be one of the toughest experiences in life, but it's important to remember that there is life after divorce; a vibrant, joy filled life. But you have to be willing and open to doing the work to heal from the painful circumstances. In today's episode of GYSBtalks, we chat with Sheila Harris about her life after divorce and her relocating to another state during the pande...

In this episode, we're chatting with Rob Shepherd of Shepherd Fit. Rob is BOARD CERTIFIED HOLISTIC HEALTH FITNESS AND LIFESTYLE COACH. Today we're talking about God's Laws and Our Health as Rob believes by following 8 wellness principals outlined in the bible, all could live a much healthier life (mentally, physically and emotionally). Grab a bottle of water or your favorite cup of tea and let's g...

It's often challenging to Get Your Sexy Back (GYSB) as a parent if you're stressed about your child's future. As parents, we want the best for our children: the best elementary schools, middle schools and high schools. Why? Because we know that's how they are going to have the best chance of getting into a great college--THE COLLEGE OF THEIR DREAMS! In order to increase the chances...

Life has its ups and downs and dating, in particular, comes with a fair share of highs and lows. Sometimes, in hindsight, we realize just how much we lost ourselves in certain relationships. The most important thing is that we learn and grow from it. So…here it goes…that one time I dated a pastor. If you'd like to stay connected with Carla/GYSBtalks/GYSBmovement, you can follow on IG https://www.i...

On this episode of GYSBtalks, we talk with Cortina Jackson about her near death experience with domestic violence and sexual abuse. Listen in as she shares her, intimate, empowering. journey. Be sure to follow GYSBtalks so you don't miss any new episodes! Turn on your notifications too! We drop new episodes every Monday at 6a PST. Please leave comments. Let us know what you thought about the e...

"Your choice of people you associate with will have more impact on what you become than any other single factor" ~Brian Tracy In this episode of GYSBtalks, I reflect on my recent trip to the Caribbean and how my relationship with my friend and my money made it possible. How you treat people and maintain relationships and how you steward your money, will determine how you're able to move through li...

It will never be too late to start a fitness journey! Our special guest, Dahlia Douglas-Ingram, is proof that getting fit can start at ANY age. She's here to share her personal story with the GYSBtalks community!  You can find Dahlia on social media with the links below. IG: https://www.instagram.com/iamdougieing/ TikTok: https://www.tiktok.com/ If you'd like to connect with Carla on social m...

Menopause is not a “sexy” topic. In fact, many women are uncomfortable taking about it because of the stigma that has been around it for years. In this episode with special guest, Arlena Jackson, the GYSBtalks audience gets to hear Arlena candidly share about her experience through peri-menopause, the challenging interactions and unequal treatment from some medical/health professionals. She shares...

In this episode GYSBtalks with motivational speaker and coach, RJ, RJHodges of RJ Hodges Speaks. We talk about the mental and physical dangers of not making time for self-care and the many emotional, physical and spiritual benefits you see when you DO priorities YOU! Tune In now! Please also follow the GYSBtalks podcast and turn on notifications! Connect with GYSB ON: YouTube: https://youtube.com/...

As someone who has suffered from medical hair loss for a number of years, I wanted to do a segment that could possibly help other women who are struggling through their hair loss journey. Today on the GYSBtalks podcast we talk with founder, Shawnta Auston of SAJJE Hair Collections. She created this company specifically to help women, with medical grade hair loss, feel beautiful and more confident....