The Body Transformation podcast

Summer's around the corner and if you're in Dubai like me, most likely you're going to be going to a destination with pleasant weather and you'd want to look good for it. In this podcast I lay down the exact strategies I use for my clients to help them get summer ready. If you found this podcast helpful then please show some support by liking, sharing or leaving a positive review....

A lot of people lose their s*** post changing their body. I experienced the same too. In this podcast I covered, how I avoided this. Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Many know 'what to do' but few do it well & consistently. In this podcast I cover the basic principles behind how I & my clients stay consistent. If you liked this, then please show some support by liking, sharing and/or following. Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Hi, I've been reading the book 'atomic habits' and have successfully implemented a few strategies with myself and my clients. I list the practical tools to create better habits and with those patterns, you can come up with yours too. Instagram: https://www.instagram.com/yash.weightsandrotis/ Book in your free consult: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

A lot of people in today's environment are overworking themselves (inside the gym and outside the gym) but tend to neglect recovery. In this podcast I cover a few practical tips on how to manage recovery. If you liked this, then please feel free to like share & subscribe. Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me? Application form: https://weightsandro...

I've made a lot of podcasts with a lot of value based content but today I made one without structure around the things that I hear from clients, prospects, etc. that make me cringe at times. If you liked this podcast, despite my ignorance, feel free to follow me and do the regular jazz. :) Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me? Application form: https:...

Happy New Year everyone! Lately, I have been receiving a lot of 'I have no time' from prospects, clients, etc. So I have made a podcast to provide a solution around this well-defined excuse. Besides that, a few of my clients have begun to struggle in the sack. So here's a podcast with a few practical solutions around this. Instagram: https://www.instagram.com/yash.weightsandrotis/ Want...

Merry christmas everyone! I know i've been away but hey, everyone needs a break! In this podcast I cover what I did whilst away. Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Hi People! It's been a great 2023! A client once told me 'this fitness thing is expensive', so I decided to make a podcast on that. Covered the feasible aspect of it in the long run vs the short run. Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Hi People! Thankyou for listening! In this podcast, I cover 'how to optimize brain performance' Want to get smarter? Listen more haha. ;) Values link: https://drdemartini.com/values/start Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Thankyou.

Hi People, In this podcast, I cover the psychology and physiology of the types of clients I work with. It's a bit of a funny one but coaching is way more psychological before any of the technical stuff comes in. Instagram: https://www.instagram.com/ Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Hi People, Thankyou so much for listening to the podcast. In this podcast I cover the following topic: 1) The upsides of being a body transformation coach & fitness business owner. 2) The downside of being a body transformation coach & fitness business owner.

Hi People! With the festival season around the corner you might be wondering on how to ride this, in this podcast I cover this in depth. If you liked this, please feel free to follow me & leave a positive rating. Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Hi People, Thankyou so much for listening. In this podcast I cover 4 topics which have the biggest impact on your fitness and most of ya'll can do them right away itself! Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me? Fill in the application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Hi People! Thankyou so much for your listening! In this podcast, i cover the following: 1) Problems with most vegetarians. 2) Socio-cultural misconceptions. 3) Fat loss for vegetarians. 4) Muscle gain for vegetarians. 5) Protein sources & supplementation. Instagram: https://www.instagram.com/p/CyggEIEJp1h/?img_index=1 Want to work with me? Application form: https://weightsandrotis.wufoo.com/fo...

Hi People! I know it's been a while but I have been extremely busy but here we are. In this topic I cover the following topics: 1) How being out of shape reduces fertility? 2) How being in shape increases fertility? 3) What lifestyle tweaks you can do to increase fertility? 4) What nutritional & supplementation tweaks you can do to increase fertility? Instagram: https://www.instagram.com/y...

Hi People, Thank you for listening to my podcast, in this podcast I cover both sides of the argument. They revolve around: 1) Training 2) Nutrition 3) Activity 4) Weight If you found value in this podcast, please feel free to like, share & follow me. Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Instagram: https://www.instagram.com/yash.weightsandrotis/

Hi All, Thank you for listening, in this podcast I provide a few practical tips on how to make food interesting while dieting. I cover this in more depth in the following post on Instagram: https://www.instagram.com/p/CuEquGyJ4kg/?igshid=MzRlODBiNWFlZA== Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ If you liked this, please show some support by liking, sharing &am...

Should you play all your cards at once or only when needed? In this podcast, I cover this topic! If you liked this podcast, then feel free to show some support by liking, sharing & following me :) Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Hi People! In this podcast, I will be covering the topic of why people don't look like the people they aspire to be. If you liked this podcast, please show some support by liking, subscribing, following, and sharing it with someone. Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Hi People! In this podcast I self-reflect on what makes a good body transformation coach. In my humble opinion, I have been a body transformation coach for almost 6 years now and have almost a decade of experience as a trainer and I figured out the journey needed for a trainer to go through to become a body transformation coach. If you're thinking of hiring a coach to help you transform your b...

Hi Everyone! In this podcast I have a chat with Sakshi and discuss the following topics: 1) Common Injuries we have faced in our journey. 2) How an injury can affect you as a whole. 3) The right course to go across things during an injury. 4) How to see the process as a journey, not a destination. Sakshi is an excellent yoga teacher and is very passionate about what she does. Feel free to follow h...

Hi Guys, In this podcast, I cover the common side effects people face during a diet and how to avoid it. Some of the common ones are: 1) Hair loss 2) Libido 3) Mood 4) Sleep If you found value in this podcast feel free to drop a comment/like on the platform. Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1...

Hi Everyone, This podcast won't be a technical one but in this one, I point out the common excuses people make when it comes to getting fit. Along with this I also outline long-term strategies on how you can avoid this. It's important to note that you'll only get fit if it's on top of your value list or if getting fit is somehow linked to something on your value list. You can use t...

Do you stress out on how will you manage your fitness before you go for a holiday? Do you always put on weight and come back to square one after a holiday and feel ashamed of yourself? This podcast is for you! I cover the following topics in this podcast: 1) Different phases of your fitness journey. 2) How to adapt your nutritional strategy relative to the phase you are in during a holiday? 3) How...