The Body Transformation podcast

A lot of men, when they finally make the jump to taking steroids, don't know where to source them.  They usually get it from 'that guy' at the gym who is out to make a cut for himself, and sometimes they might get legit stuff: vegetable oil or pharmacy-grade gear.  In this video, I've covered how I sourced my gear, and unfortunately, my first cycle was with gear from the black mark...

Do you know that I barely spend any time in the gym?  Do you know I'm just doing 1 set/exercise in my workout, and I'm building muscle?  Now I know you must go like, 'How does this concern me? Just another gym bro bragging about his physique, hah!  But that's never been my intention as someone who coaches and develops physiques at the highest level; it's to try things on myself...

In this podcast, I cover exactly what people need to consider before they take TRT or even a full-blown steroid cycle, from personal experience and the research I've done. Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=3bdcba01-1b32-4fe6-9341-4c94e6203d98 Instagram: https://www.instagram.com/physiquesbyyash/ Spotify: https://open.spotify.com/show/0...

If you're trying to drop body fat, improve your health, feel more energetic, increase your testosterone levels, etc.  This video/podcast is for you. Ever since my long-term cut, I've made a conscious effort to change my relationship with food.  Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=4817fa73-93f5-446e-91a8-9ab45dbeaada Instagram: htt...

In this podcast/video, I cover a student's story and my own physique journey too! Instagram: https://www.instagram.com/physiquesbyyash/ Want to work with me: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=c361ddde-ad02-4afb-b0da-6a4245a18c98 Youtube: https://youtu.be/-1jzMr18AVg

Story time for you peeps! Since some of ya'll don't know, but i grew up in an Indian household, which meant neglecting self-development at the cost of just focusing on education. As a child, this massively affected my self-esteem for years, which impacted several areas of my life. I had to go through a lot to get to where I am today, and I wouldn’t change a thing, but would guide other men...

There's been a lot of hype when it comes to supplements so i'm addressing this for once and for all. So that ya'll don't break the bank! Enjoy! Instagram: https://www.instagram.com/physiquesbyyash/ Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=3630864d-01a1-40d8-86d2-5f4fca486a40 Spotify: https://open.spotify.com/show/0W1dM41GmK...

In this podcast/video, I tell you exactly what you need to know when it comes to bringing up a weak muscle group, why specific muscles don't respond well, etc. Also a physique update. So enjoy yourselves! Tons of value here! Instagram: https://www.instagram.com/physiquesbyyash/ Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=7c5a0787-ca11-480...

In this video/podcast I cover on the food sources I'm eating to get abs whilst staying full, on less time. Also I give an update about my physique around training, nutrition, drugs, cardio, etc. Instagram: https://www.instagram.com/physiquesbyyash/ Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=4adb3cd1-f1fc-4874-bcca-1fde731d646d

As you all know that I recently returned back from Vietnam and while I know how to manage my training whilst away, I thought of making a video to give back to you guys on how to manage things. And also, it's a pretty hard time around the world and I'm based in UAE. So just giving an update on how things are. Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Instagr...

In this video, I'm a bit all over the place but the content is gold! For those with a longer attention span and more IQ. Ya'll might sit through it. ;) But anyways. I cover a client's muscle building case study, yes he's natural! I cover how I carried PED's and peptides in a hypothetical universe whilst travelling. I also cover my experience between tirzapetide and retatrutide...

I recently got done with my photoshoot and I had 4-5 binge episodes over a span of 5 weeks. I got sick but I'm going to share my strategies as to how I got around this. Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 Apple podcast: https://podcasts.apple.com/ae/podcast/109-do-you-get-angry-on-your-loved-ones-when-getting-fit/id1665061482?i=1000745625126 Youtube: https://youtu.be/...

Instagram: https://www.instagram.com/yash.weightsandrotis/ Spotify:https: //open.spotify.com/show/0W1dM41GmKuil5rgMzri05 Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

As people know that I wrapped up my long term cut and photoshoot on 24th of January and I've been phasing out. It was pretty balanced for a week but then on nye I lost it on chocolates. So in this video I cover my experience, how I bounced back and some of my 2 cents on phasing out post a long term cut. It's a documentation of my personal experience but you'd be able to learn a thing o...

Merry Christmas and Happy New Year to everyone! In this podcast/video I cover the mistakes I made during my cut. Also weirdly during this fat loss phase, toward the end I wasn't able to feel my taste buds towards the end. It scared me further when I couldn't taste chocolate. But now it's returning back. Hope ya'll get some value out of this! Application form: https://www.instagram....

In this video I cover my last week before my long ended cut which is going to be topped off with a photoshoot. It's been an amazing journey where I broke, went to a warzone and got high, was 'all or nothing' and then slowly phased into a full time coach + bodybuilder, went from natural to enhanced and have not only transformed my body but as a human being too. So feel free to watch thi...

This episode covers my updated annual strategy to help you stay in control while still enjoying food, social events, and travel. No crash dieting, no guilt, no “I’ll start in January” nonsense. Youtube video: https://youtu.be/-Mig23p0Nec Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Most people lose fat at the cost of their health because their diet is built around low-quality foods, low nutrients and poor planning. In this episode, I break down exactly how to structure your diet so you stay full , energised and nutrient complete during a deficit. I cover potatoes, fruits, vegetables, organ meats, lean proteins, omega-3s, sunlight exposure — and how all of these keep your met...

In this episode I break down my complete experience after 5.5 weeks on TRT. Microdosing vs megadosing, mood changes, mental sharpness, training performance, recovery, libido, focus, appetite, and how a simple mistake with my thyroid medication impacted my T3/T4 results. This is a no-nonsense breakdown for anyone curious about bodybuilding-focused TRT or performance optimisation. Available on YouTu...

Today’s episode breaks down one idea: Is getting in shape in 2025 actually easy… or brutally difficult? I also share some of the worst mistakes I made early in my journey — around dieting, training, supplementation, and even experimenting with things I shouldn’t have. These are lessons I use today to help people transform without the same damage. If you want to learn from someone who’s made the mi...

Everyone focuses on training harder — not sleeping smarter. In this episode, I break down the sleep supplement stack I use, the research behind it, and how to know if you actually need it. Supplements can only do so much if your fundamentals — light exposure, stress, caffeine, and nutrition — aren’t dialed in. Listen in, learn what actually matters, and start improving your recovery today. If you...

Everyone wants to build muscle, a business, or an online brand — until they realize what comes with it: judgment, opinions, and negativity. In this episode, I talk about dealing with online criticism, staying grounded as a coach, and what separates those who last from those who quit. Watch or listen, and remember — criticism is proof you’re doing something that matters. Youtube link: https://youtu...

In this episode, I talk about my first week on TRT — how I feel, what my bloodwork revealed, and what I’ve noticed after months of being at extremely low body fat. We’ll explore: • The difference between clinical hypogonadism and diet-induced suppression • Why low testosterone is inevitable when you stay too lean for too long • How I’m approaching TRT responsibly — dosage, bloodwork, and feedback...

This episode breaks down my own TRT journey — what am i going to do Most people jump on testosterone without understanding half-lives, receptor sensitivity, or long-term health trade-offs. I explain how to do it intelligently : small doses, steady data tracking, and self-awareness. 🧬 What you’ll learn:• How to prepare before TRT• How to monitor your progress and fertility• Why “optimization” is m...

Real experience. No hype. I break down how injectable glutathione, high-dose melatonin, and low-dose Retatrutide affected recovery, hunger, and energy while dieting. Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 Apple podcast link: https://podcasts.a...