Yash Jeswani

The Body Transformation podcast

Health EN ↓ 119 episodes

Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourselfApplication form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share

Author

Yash Jeswani

Episodes

#96 - Spices and compounds to hack your fat loss & performance. 05.10.2025 27:08

You don’t need another “fat burner.” You need to understand what’s already in your kitchen. In this episode, I break down the science behind natural compounds that can improve performance, fat loss, and recovery. Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Spotify: https://open.spotify.com/show/0W1dM41GmKuil...

#95 - Stop Wrecking Your Progress With Cheat Days — The Smarter Way to Diet 26.09.2025 24:00

Are cheat meals and cheat days really helping your fat loss… or are they just holding you back? In this video, I break down the truth about cheat meals, cheat days, refeeds, and maintenance weeks : Why “cheat days” are just a bodybuilding myth that doesn’t apply to most people When a refeed actually makes sense (and when it doesn’t) How to use maintenance weeks the right way to reset, recover, and...

#94 - Retatrutide Experiment: Weeks 1–3 — Hunger, Cravings & Side Effects 22.09.2025 41:35

In this episode, I take you inside my first 3 weeks on Retatrutide while prepping for a photoshoot. Here’s what I cover: How GLP-1 receptor agonists change hunger, cravings, and “food noise” What happened when I pushed the dose too fast (side effects hit hard) Why whole foods suddenly tasted incredible The surprising drop in dopamine-seeking behaviors like smoking and porn My Week 1 vs Week 3 phys...

# 93 - Does being fit REALLY gets you girls w dating coach St. Robert? 11.09.2025 46:35

Fitness and dating often get mixed together — but how much does your body actually matter when it comes to attraction? In this episode, I’m joined by dating coach St. Robert to unpack whether being fit really gives you an edge with women. We talk physique, game, confidence, and the truth behind what actually moves the needle in dating. Links to work with him: Overcome Approach Anxiety In 1 Month -...

#92 - How do I transform really big individuals to lighter and fitter people? 31.08.2025 15:04

Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

#91 - What is good technique to build muscle? 23.08.2025 20:29

In this video I cover the 4-5 fundamental principles that compromise good 'exercise technique' for the purpose of building muscle. It's better if you watch the video. Instagram: / yash.weightsandrotis Application form: https://weightsandrotis.wufoo.com/for... Spotify: https://open.spotify.com/show/0W1dM41... Apple podcast: https://podcasts.apple.com/ae/podcast...

#90 - What i am currently doing and have done to get to 7% body fat. 11.08.2025 24:06

Workout program: https://docs.google.com/document/d/1pSmFDu0ID9MQ3pXew9FkMQ8iJnJqJuB27HIT8CGEJTs/edit?usp=sharing Supplement purchase: https://ae.iherb.com/ Supplement purchase: https://www.sporter.com/en-ae/ Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

#89 - My experience with Injectable l - carnitine. 01.08.2025 23:40

In this video I discuss the supplement l-carnitine. Huge shoutout to @VigorousSteve and @scottwstevenson for bringing up important points which many people oversee. Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https: //weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 Youtube: https://youtu.be/QEVloExN...

#88 - Dr Dean StMart: Sleep, finasteride for hair loss, food intolerances, genetics, etc. 24.07.2025 1:09:46

For more information on Dr Dean, his services and supplements: Instagram: https://www.instagram.com/deanstm/ Supplement needs, dubai link: https://kennutrition.ae/ Links, affiliates and services of dr dean: https://linktr.ee/deanstm?fbclid=PAZXh0bgNhZW0CMTEAAadFWkV6O6HkB8-ZPM9m4ynKb-V1W5GIL90u7i1RbH-U2-_9RIopwswmJJW5DQ_aem_JnESSZczQM01hMMbOoIIqA

#87- Bodybuilding & Fitness on a budget 19.07.2025 17:42

Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Cheap website for supplements: https://ae.iherb.com/ Cheap website to buy gym gear: https://www.temu.com

#86 - How to have uninterrupted sleep? 02.07.2025 16:01

Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Youtube: https://www.youtube.com/@yash.weightsandrotis

#85 - 7 ways to not lose muscle during a fat loss phase. 25.06.2025 12:42

Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Youtube: https://www.youtube.com/@yash.weightsandrotis

#84 - Are fitness and sleep trackers worth it? 18.06.2025 17:52

Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Youtube: https://www.youtube.com/@yash.weightsandrotis

#83 - How to compute your calories and macros to drop fat? 11.06.2025 12:46

Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Youtube video link: https://youtu.be/Ps5YviVIXBY

#82 - When and why to hire a coach? 05.06.2025 18:48

Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Youtube: https://www.youtube.com/@yash.weightsandrotis

#81 - My own hair loss stack. 31.05.2025 10:03

In this video/podcast I cover my own hair loss stack. Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Youtube: https://www.youtube.com/@yash.weightsandrotis

#80 - Bodybuilding, training, nutrition, steroids, etc. in 70s & 80s with Robby Robinson. 22.05.2025 47:34

In this podcast I managed to get Robby Robinson for a deep dive on how things were done back in the 70s and 80s when it came to bodybuilding. Instagram: https://www.instagram.com/the_official_blackprince/ Know more about robby's services: https:/ /linktr.ee/robbyrobinson?fbclid=PAZXh0bgNhZW0CMTEAAafwlI_DP_jMryNRf3OoNyFy50uwvbVxLMwvxUw0PrQ63_vOdPMyx779BzLpPA_aem_x-2BCwLUt-u2Aqq52bvXvw My own i...

#79 - Body Recomposition 16.05.2025 12:05