Yash Jeswani

The Body Transformation podcast

Health EN ↓ 119 episodes

Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourselfApplication form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share

Author

Yash Jeswani

Episodes

#71 - Chrononutrition, male errections, alcohol & muscle building environment. 08.03.2025 16:16

Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

#70 - Interview with an International Dating Coach - St Robert 26.02.2025 1:10:23

Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ More about Robert and his services: https://www.strobert.blog/

# 68 - Should you train with a partner? 21.02.2025 10:07

I cover the topic of having a training partner to boost morale and performance in the gym. Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

#67 - Should you take steroids? 07.02.2025 28:53

Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

#66 - 10 traits of someone who gets fit. 25.01.2025 12:12

Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

# 65 - How long should you rest between sets? 05.01.2025 10:08

I cover the topic of rest intervals as many people stick to rigid rest periods. Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

# 64 - How to get back on track post Xmas & NYE. 26.12.2024 10:42

Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Youtube: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

#63 - Fitness hacks, tools and tricks I've been using. 19.12.2024 10:16

In this podcast I cover some tweaks I've been using on myself and my clients. Kept this short but feel free to use them to your benefit Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

# 62 - pre workout, intra workout and post workout. 05.12.2024 16:54

What are you supposed to consume before, during, or after your workout? Does it make a difference? Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

#61 - The best training split, building muscle and dropping fat? 28.11.2024 22:03

In this podcast, I cover these topics in depth. Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

#60 - How I coach people? 16.11.2024 10:59

In this podcast, I cover my methodology when coaching clients. Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

#59 - 10 ways to change your life 09.11.2024 22:55

In this podcast I cover 10 simple things I did and do to change and improve my life Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

#58 - Do Indian have bad fitness genetics? 02.11.2024 26:06

This is a topic very dear to my heart and it gets my blood boiling everytime. :) Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

# 57 - Men's mental health, life coach, fitness, relationships with Coach Yogesh. 24.10.2024 39:51

In this podcast I've got a very special guest who is a client and also is a very good friend of mine. We also explore topics that transcend fitness and explore men's mental health, relationships with women, spirituality, etc. Here's yogesh's instagram: https://www.instagram.com/the.relationship.yogi/ Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrot...

# 56 - Steroids, ozempic, drugs, etc. 22.10.2024 25:27

In this podcast I cover the fitness industry's current scenario around this topic and also the topic on recreational drugs. This is in no way meant to replace the advice of a qualified physician. Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

# 55 - What females need to do to drop fat? 08.10.2024 15:10

Lately I've spoken to a fair share of females and I'm currently working with a few females helping them get toned. So here's my take on things. Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

#54 - How does being fit help you attract the opposite sex? 30.09.2024 10:48

If you found this useful then feel free to like, share, subscribe and follow me. Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

# 53 - How to manage your fitness around shift work. 19.09.2024 10:56

Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

# 52 - Why most people don't change 15.09.2024 14:26

I've spoken to a lot of people this week and i've found out why most people don't change. Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

# 51 - How to monetize your hobby. 01.09.2024 15:25

In this podcast I cover how i monetized my passion and provide a few suggestions as to how you can do the same. Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

#50 - How am I managing my fitness in vietnam 31.07.2024 16:13

It's been a while but i'm currently in vietnam. In this podcast I cover as to how I am managing my health & fitness whilst being away. Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

#49 - I tried to coach them but they didn't change. 16.07.2024 17:26

In this podcast, I cover the type of people, who haven't been able to change, despite the right guidance. Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

# 47 - Social outings, fitness & my current protocol 02.07.2024 18:11

I was having a conversation with one of my clients and he triggered his boss because he was being too disciplined with his diet. So I made a podcast covering it. Besides this, I have hopped on growth hormone and metformin. So I have made a podcast on it :) Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

# 46 - Is your metabolism slow or adaptive? 22.06.2024 15:20

In this podcast, I cover if people have a slow metabolism or not? Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me: https://www.instagram.com/yash.weightsandrotis/

#44 - Alcohol & Fitness 03.06.2024 9:46

I know i've been away but here's my take on alcohol and fitness. If you'd like to work with me, fill in the application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Instagram: https://www.instagram.com/yash.weightsandrotis/