The Body Transformation podcast

Hi People, Thank you for listening to my podcast. In this episode, I cover the topic of digestion and the following topics: 1) What is digestion? 2) Hydration, fruits, and vegetables. 3) Allergens 4) QnA Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me? Fill in the form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Hi Everyone, In this podcast, I cover the topic of when you are supposed to be taking time off. This is what I have covered: The process is a stressor How to know when to take time off What are the symptoms of fatigue Short-term strategies vs long-term strategies Proactively unwinding vs reactive unwinding You will receive tons of value from this and wouldn't want to miss this. Instagram: http...

Hi Everyone, In this podcast, I cover the topic of 'goal setting' and how to achieve them when it comes to building your physique. A lot of people set goals for themselves without using their minds and solely rely on emotions without backing their goals with logic. Trust me you don't want to miss this if you would like to achieve your physique goals. Instagram: https://www.instagram.co...

Hi Everyone, This podcast covers the mental change that occurs during your transformation. It's really important to understand this and you can leverage your internal environment to change your external environment. Along with this, there is a quick QnA. If you liked this podcast then feel free to comment, leave a rating & download this podcast. Instagram: https://www.instagram.com/yash.we...

Hi All, Thankyou for listening, In this podcast I cover the topic of sleep. This is really important, to simply put it, if you don't sleep then getting in shape will be nearly impossible because it serves as the foundation around dietary adherance, training performance, mood, etc. Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me? https://weightsandrotis.wufoo.com...

Hi Everybody, In this podcast I shall be covering on how to stay fit while you're in a relationship. This will be useful to you from a lifestyle perspective, a significant other's perspective & just generally on how to manage your fitness whilst have a fulfilling relationship. If you liked this podcast then feel free to like, subscribe, leave a review & download the podcast. Instag...

This podcast is a bit different, usually, I am a firm proponent of the grunt work that goes into getting in shape but the thing that keeps me going is keeping up with the tiny tricks that give you that extra edge when it comes to your fitness. I have covered 13 of my favorite tricks I use. Again, this will only work if you have your nutrition, training, sleep, stress management strategies, etc. di...

Hi Everyone, Thank you for listening, In this podcast, I cover what I am doing with my own training, nutrition & lifestyle. If you liked this podcast then feel free to like, share, subscribe & download this. Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with us: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

In this podcast we dive into the topic of stress,  The topics covered are: 1) Definition of stress.  2) How stress affects you negatively?  3) How can you use stress to your benefit?  If you liked this podcast then feel free to like, subscribe, share & download this. If you would like to work with me then fill in the form: https://weightsandrotis.wufoo.com/forms/z1613jy91yv...

In this podcast I cover the following topics:  1) The cons of building an impressive body  2) The pros of building an impressive body  and much more!  If you liked this podcast, then feel free to like, share, subscribe, comment, download & follow me. If you are interested to transform your body, improve your health and maintain your new body then book in a call through this...

If you are someone who is in the process of transforming their body or has already transformed their body in the past but has failed to maintain their physique post a transformation or even is at the end of their transformation, then this podcast is for you.  I cover several topics such as:  1) Nutrition: should you track for the rest of your life, food sources, eating out, etc?  2)...

This podcast is an interesting one because we explore the mechanisms of muscle growth broken down in laymen terms, we covered the following topics:  1) What is muscle growth? 2) What are the mechanisms of muscle growth?  3) How to incorporate them into your program?  If you would like to transform your body, improve your confidence & maintain your transformation in the long run...

In this podcast I cover the following. 1) Is it possible or no? 2) Sex differences when it comes to fat storage 3) Race differences when it comes to fat storage 4) Environment conditions affecting fat storage If you liked this podcast, feel free to like, subscribe, download and follow me :) If you would like to transform your body, improve your confidence & get healthier, message me on yashgia...

In this episode I am going to cover the following: 1) Why should you have check ins? 2) How to have check ins?  3) Check in differences between the sexes?  4) Validity of the check in methods. If you would like to transform your body then email me on yashgian.fitness@gmail.com & for more info follow me on instagram: https://www.instagram.com/yash.weightsandrotis/

In this podcast I discuss the following: 1) Training & nutritional differences between the sexes.  2) Physiological & psychological differences between the sexes during a body transformation phase.  and much more! If you would like to transform your physique, then drop me a message on yashgian.fitness@gmail.com  Feel free to follow me on Instagram: https://www.instagram.com/...

In this episode, I cover supplements from the perspective of body transformations, fat loss, muscle building, and generic health.  If you found this helpful then feel free to like, subscribe, follow and download the episode!  I forgot to mention in the episode but a useful tool to check the validity of a supplement is this resource:   https://examine.com/

In this podcast, I outline the process I use to set up the initial nutrition & training plan for my clients.  Obviously, this doesn't cover everything but this podcast will help you get a starting point, which will further be tweaked as the process goes on.  If you liked this, please follow me & feel free to share this.  If you would like to transform your body, then drop me...

In this episode, I cover how to assess your physique, know where you are, know where you want to be & establish the time taken to achieve it.  For more information follow me on my Instagram: https://www.instagram.com/yash.weightsandrotis/ Send me a mail at yashgian.fitness@gmail.com if you want to transform yourself.  

Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself. Let me know what you liked and disliked about this podcast. Any questions or comments below.