The B.Friendly Podcast Channel

Send us Fan Mail The guy sit down with Jelle Hoste as he starts his training for his sophmore season at the CrossFit Games. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, wh...

Send us Fan Mail Victor Hoffer burst onto the scene last season when he nearly qualified for the 2023 CrossFit Games as a 20-year old. A year later, he learned and adapted thanks to his new training camp, HWPO and his coach Ste Fawcett. He soaked in the adulation of the French crowd during his marvelous three-day performance in Lyon during the French Throwdown, giving his home country a hero to ch...

Send us Fan Mail The "Notorious BKG" has arrived! One of the "Fittest" men ever in the sport, doesn't do many podcasts but he agreed to join us...probably to make fun of PC.  Arguably the "Fittest European Man" of all-time will be heading to Fort Worth, Texas for his 11th-straight CrossFit Games appearance. What drives this Icelandic legend to compete? What are h...

Send us Fan Mail This has been a long time coming for Kristof Horvath, first as a Games athlete and also as a guest of our show. The elder brother of the reigning "Fittest Woman on Earth" has been on a journey to finally compete at the Games and no longer be a spectator. Horvath heads to Fort Worth as a member of the star-studded CrossFit Walleye Orka team that will be a podium threat. W...

Send us Fan Mail A later show than usual for us but we do what we have to to get our friends from "Down Under" some camera time! brian, PC and Bella welcome soon-to-be CrossFit Games rookies Georgia Pryer and Peter Ellis. These two Aussies represent the new generation of CrossFit athletes from Oceania. Both finished fourth at their Semifinal, receiving their invite to Fort Worth, Texas....

Send us Fan Mail Aimee Cringle is more than a pretty face, she proved that a month ago when she placed fifth in the ultra-competitive French Throwdown Semifinal women's field. The 25-year old recorded four top-10 finishes and placed no worse than 13th in the competition, easily securing her invite and at one point was pushing for a podium finish.  So what changed for this soon-to-be Games roo...

Send us Fan Mail Harry Lightfoot has a bone to pick with Brian Friend, so we bring him on so he can confront his "nemesis". The former UK rugby player just qualified for his first CrossFit Games after placing eighth at the French Throwdown Semifinal. A fan of the sport of fitness, he's been a busy man over the last two years as he has transformed himself into the UK's fittest m...

Send us Fan Mail Bella joins Brian and PC to talk about her experiences working for CrossFit as a reporter for the Torian Pro and Syndicate Crown. She also gives us an update on her trip to The Pit’s Prodigies Competitor Camp this past weekend. We give some updates on the "B.Friendly Fitness World Tour" adding the "Fight for the Fittest" and "BCS Classic" to the compe...

Send us Fan Mail Perhaps one of the most under-rated athletes not just in the world but also in CrossFit, Henrik Haapalainen joins Brian and PC to discuss why that is and how he intends to change that. The native of Finland will make his fourth-straight appearance at the CrossFit Games after his third-straight podium finish at a European Semifinal. Visit us on our website at bfriendlyfitness.com C...

Send us Fan Mail Paige Semenza is a name that is known throughout CrossFit but not often talked about. A five-time Games athlete including four as an individual, she punched her sixth Games trip and third-straight with an under-the-radar performance at the Syndicate Crown, finishing eighth. The former Ohio State hockey player joins us to discuss why she thinks she isn't talked about despite i...

Send us Fan Mail Brian and PC are joined by Mike Halpin from "Known & Knowable" and Barclay Dale from "B.Friendly Stats" to discuss the new Rogue Invitational Qualifying System. What does this mean for athletes and the level of competition that will be showcased at the premier CrossFit offseason event? Other topics to be discussed is the just released CrossFit World Wide ra...

Send us Fan Mail Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" t...

Send us Fan Mail After an exciting week 2 of Semifinals, Brian and PC take the tour to Knoxville, Tenn. for the Syndicate Crown in the third and final week of the Semifinal season. They quickly recap what transpired at Torian Pro and the West Coast Classic before breaking down the field and the favorites at the Renegade Games in South Africa, Copa Sur in Brazil and the Syndicate Crown. Semifinal R...

Send us Fan Mail Brian and PC find themselves back in the USA with a quick turnaround before they head off for LaLa Land for this weekend's West Coast Classic. They preview the week ahead including the WCC field in Carson and what will be a packed house "Down Under" at the Torian Pro. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram...

Send us Fan Mail Brian joins PC live from Athens, Greece as they discuss his Semifinal rankings that  we looked at last week. Brian gives his reasoning for his picks for men, women and teams divisions at the Far East Throwdown in Busan, Korea and French Throwdown in Lyon, France. Brian's Semifinal Rankings Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly...

Send us Fan Mail On Wednesday Brian unveiled his rankings for both the individual and team fields for every CrossFit Games Semifinal. PC welcomes special guests Amanda Hari and Nick Mathew on the show and they discuss and critique his rankings while discussing who they think will will do well at Semifinals. Brian's Semifinal Rankings Visit us on our website at bfriendlyfitness.com Connect wit...

Send us Fan Mail We catch up and preview the past week and look ahead to this week. PC and Brian also discuss some of the top news going on in the fitness space and are joined by guests to get further information.  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Gr...

Send us Fan Mail One of the exciting parts of the CrossFit Games Semifinals is watching the evolution of young athletes. Every year, a young up-and-coming athlete makes a name for him or herself. We are joined by Erica Folo , who will be competing in Knoxville, Tennesee, at the Syndicate Crown Semifinal. After her 2018 CrossFit Games appearance as a team followed by 2023 CrossFit Games team appear...

Send us Fan Mail One of the exciting parts of the CrossFit Games Semifinals is watching the evolution of young athletes. Every year, a young up-and-coming athlete makes a name for him or herself. We are joined by Nina Vragovic , who will be competing in Knoxville, Tennesee, at the Syndicate Crown Semifinal. With one goal in mind, a trip to the 2024 Games.  Visit us on our website at bfriendlyfitne...

Send us Fan Mail Both team and Individual CrossFit Games Semifinal Workouts were released late this afternoon. Brian and PC give their first takes on the workouts and what fans, coaches, and athletes should expect from the programming. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is broug...

Send us Fan Mail This CrossFit power couple comes on to discuss how they balance their coach/athlete relationship during Quarterfinals. What is the secret behind Underdogs Training for coaches and athletes alike? Goals on and off the competition floor. Who's dog is cuter and much, much more! Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Br...

Send us Fan Mail Brian and PC sit down with CrossFit Thor to talk about his CrossFit career, coaching and his experience with United Grid. Follow Griffin Watch on YouTube Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the be...

Send us Fan Mail Brian is back from South Carolina and he recaps Crash Crescendo with PC. The two finally get a better view of the now finalized individual Quarterfinal leaderboard and discuss what sticks out to them initially. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to yo...

Send us Fan Mail PC sits down with Semifinal qualifier Andrea Nisler just a few months after giving birth. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our...

Send us Fan Mail Bella returns to talk CrossFit Games Individual Quarterfinals and the ever-changing leaderboard. e are also joined by Mike Halpin from Known and Knowable as well as Underdogs Athletics head coach and founder Justin Cotler on their thoughts of the craziness! As we speak the leaderboard is experiencing changes as penalties have been assessed leaving some notable names Games season i...