The B.Friendly Podcast Channel

Send us Fan Mail On todays episode we get to know a little more about Jared from E3 Sports, what it means to be a sports agent in the CrossFit space and we breakdown the Rogue Invitational. We chat about everything from the programming to the races and the post event interviews. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram P...

Send us Fan Mail On today's episode Amanda and I chat about everything from WFP, CrossFit Semifinals, Grid League and how to balance coaching and training. Amanda is a firecracker from her heavy lifts to her blue hair to her competitive softball side.  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today&a...

Send us Fan Mail Today's episode is a girly yap session with everything from spooky nails to broken noses and the gym being a fashion show. Rylee's first ever competition was the CrossFit Games and she has gone on to build a life around fitness, while finding her purpose outside the gym. Tune in for hot takes and lots of laughs. Visit us on our website at bfriendlyfitness.com Connect wit...

Send us Fan Mail If you want to hear about JY Barbell, Grid, media controversy, and the elephant in the room, listen to this episode with John Young. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out th...

Send us Fan Mail On today's episode Maysa & PC breakdown the upcoming Crash Crucible workouts. We discuss the field, who will do well at each workout, the programming, and what we are looking forward to. See you this weekend at Crash. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode...

Send us Fan Mail On tonight's episode we chat about how Josh Felix learned CrossFit on a boat, his ridiculously funny instagram content, his WFP experience and dove into his faith. Follow his instagram for some unserious content, and catch him at Crash Crucible next month. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC...

Send us Fan Mail This week on ITBO I sit down with my friend and training partner Andrea and chat about Sydney Sweeney, Poop Gate and our training habits. Who doesn't love a good girl yap session? Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Ma...

Send us Fan Mail On todays episode we chat about programming for affiliates, competitions and everything in between. We chat about everything from the insanely impressive equipment list at CrossFit Crash to being a business owner and coach. Enjoy some nerding out. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram...

Send us Fan Mail Tune in as we talk about being a GIRL BOSS. Leah and Shai are serial entrepreneurs, fitness gurus, sisters, and the epitome of taking risks while also working really damn hard. This was such a fun and inspiring conversation and showed just what women are truly capable of in the business and fitness world. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram...

Send us Fan Mail On todays episode we chat about everything from Rob's military background, to content creation, to combining running and politics. We also dive into his experience with Surf Dating and his new relationship that the running world is obsessed with.  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Insta...

Send us Fan Mail This episode is a little about the battle of the camps at WZA SoCal and a lot about the WFP Tour Stop 2 workouts. I break down WFP Pro 1-7 programming, overall thoughts, event picks, and more.  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown...

Send us Fan Mail Hang out with us as we chat about BTS of the athlete warm up area, thoughts on 20 events, hot takes and more.  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf...

Send us Fan Mail Quick recap of Wednesdays events, live stream and programming. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! H...

Send us Fan Mail Buckle up for a girlie yap session about everything from wrestling boys, explosive d...., muscle ups, cream of mushroom supplements and creating content. Enjoy the silliness.  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure y...

Send us Fan Mail Olivia Kerstetter and Chris Ibarra join us to talk about all things CrossFit, WFP, Hyrox, Xenom and the hard launch of their new adorable relationship. Find out who is the better cook, the better driver, the fight they may or may not have had on their Hyrox debut and their hot take about who treats athletes the best in the space.  Visit us on our website at bfriendlyfitness.com Co...

Send us Fan Mail Can you believe its been ONE YEAR since our first episode?! We've done so much in our first year and recap the good and the bad with PC. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD produ...

Send us Fan Mail In person semi finals are done and we're talking about who's made it to the 2026 CrossFit Games and who is still waiting to punch their ticket. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the be...

Send us Fan Mail Semifinal Season in here! We talk about all the upcoming semifinals, what we think about the programming, and who we think is going to the Crossfit Games. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the b...

Send us Fan Mail We were supposed to be talking about World Fitness Project season 2 as it kicks off this weekend but as always...we got a little off track. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product...

Send us Fan Mail This week we sit down with the one and only, Aimee Everett and talk about her experience in women's weightlifting and how it's changed throughout the years. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go che...

Send us Fan Mail On this episode we talk to Gui and Lou Malheiros about what its like to be new parents while juggling the constant training and traveling necessary to be an elite crossfit athlete. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make s...

Send us Fan Mail The girls are alone today so they're yappin' and playing games. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor...

Send us Fan Mail On this week's episode we sit down and talk with Paige Rodgers and talk about her epic comeback after becoming a mom. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home...

Send us Fan Mail On this episode Cait and Maysa dive into the quarterfinal programming and the controversy surrounding score submittals.  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Gr...

Send us Fan Mail On this episode, Cait recaps her experience at 2026 Gymreapers Wodapalooza competition and take a look at who stood on top of the podium. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product o...