The B.Friendly Podcast Channel

Send us Fan Mail Olivia Kerstetter and Chris Ibarra join us to talk about all things CrossFit, WFP, Hyrox, Xenom and the hard launch of their new adorable relationship. Find out who is the better cook, the better driver, the fight they may or may not have had on their Hyrox debut and their hot take about who treats athletes the best in the space.  Visit us on our website at bfriendlyfitness.com Co...

Send us Fan Mail Can you believe its been ONE YEAR since our first episode?! We've done so much in our first year and recap the good and the bad with PC. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD produ...

Send us Fan Mail In person semi finals are done and we're talking about who's made it to the 2026 CrossFit Games and who is still waiting to punch their ticket. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the be...

Send us Fan Mail Semifinal Season in here! We talk about all the upcoming semifinals, what we think about the programming, and who we think is going to the Crossfit Games. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the b...

Send us Fan Mail We were supposed to be talking about World Fitness Project season 2 as it kicks off this weekend but as always...we got a little off track. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product...

Send us Fan Mail This week we sit down with the one and only, Aimee Everett and talk about her experience in women's weightlifting and how it's changed throughout the years. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go che...

Send us Fan Mail On this episode we talk to Gui and Lou Malheiros about what its like to be new parents while juggling the constant training and traveling necessary to be an elite crossfit athlete. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make s...

Send us Fan Mail The girls are alone today so they're yappin' and playing games. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor...

Send us Fan Mail On this week's episode we sit down and talk with Paige Rodgers and talk about her epic comeback after becoming a mom. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home...

Send us Fan Mail On this episode Cait and Maysa dive into the quarterfinal programming and the controversy surrounding score submittals.  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Gr...

Send us Fan Mail On this episode, Cait recaps her experience at 2026 Gymreapers Wodapalooza competition and take a look at who stood on top of the podium. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product o...

Send us Fan Mail On this week's episode, the girls talk about the next big competition, Wodapalooza Miami, and the announcement of 26.2. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Hom...

Send us Fan Mail We have lots to catch up on this week as the 2026 Crossfit Open is HERE and 26.1 has been announced. We'll fill you in on the madness ensuing in the media space and how this impacts the ecosystem as a whole. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to...

Send us Fan Mail On this episode we sit down with power couple, Jessi and Chandler Smith, and talk about some sensitive topics happening in the fitness space at the moment. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the...

Send us Fan Mail On this week's episode we sit down with Mental Toughness Coach, Kevin Skeens. Kevin is a former D-2 level athlete who studied Sociology and Sports Psychology as an undergraduate and completed postgraduate work with the International Mental Game Coaches Association. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Ins...

Send us Fan Mail On this episode Cait & Maysa review who has accepted their World Fitness Project Pro Card and who they anticipate may decline their invites. With the CrossFit season right around the corner already, they discuss Open registration and one of the Games qualifying events, Mayhem Classic Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Inst...

Send us Fan Mail Registration for the 2026 Crossfit Open has officially started! Maysa and Cait debate if The Open is hot or not. Will they sign up this year? Are they still taking a stance and boycotting Crossfit? Or will they battle it out on this years leaderboard? Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instag...

Send us Fan Mail This week we recap and reflect on 2025 and all the events that lead us to getting to yap on the internet with all our pals. What a year! Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product ou...

Send us Fan Mail On this episode we sit down with Coach El Senouvor, one of the coaches on THE Brute steam, who has coached athletes like Jayson Hopper who has stood on top of the Crossfit Games podium. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf M...

Send us Fan Mail On this episode of In The Box Office we break down who has dropped out of World Fitness Project Finals that are coming up in a few weeks and pregnancy announcements that leave the 2026 women's CrossFit Games field wide open. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episo...

Send us Fan Mail After taking a week off for Thanksgiving,  we're back to catch up on everything we missed while we were gone!  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown R...

Send us Fan Mail On this week's episode we talk about the upcoming World Fitness Project Finals in Copenhagen Denmark that both of us will be traveling to! Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD pro...

Send us Fan Mail While on the road in Denmark before the World Fitness Finals, Brian sat down with two other podcasters, Viktor Munter from the Ufiltreretfitness Podcast in Denmark and Budvar Reynisson with the Sterakastio podcast in Iceland, both of whom are also competing this weekend in the Elite Team Division in Copenhagen. The guys talk about all things WFP, including whether it's a posi...

Send us Fan Mail We sat down with Arielle Sanders and she did NOT disappoint! We were laughing the entire time. RF Supplements...use RF-ITBO to save you money Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD produ...

Send us Fan Mail This week Cait and Maysa revisit their predictions from the Rogue Invitational and see if they were right or wrong. RF Supplements - Save on your order by using RF-ITBO Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go c...