The B.Friendly Podcast Channel

Send us Fan Mail On this week's episode, the girls talk about the next big competition, Wodapalooza Miami, and the announcement of 26.2. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Hom...

Send us Fan Mail We have lots to catch up on this week as the 2026 Crossfit Open is HERE and 26.1 has been announced. We'll fill you in on the madness ensuing in the media space and how this impacts the ecosystem as a whole. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to...

Send us Fan Mail On this episode we sit down with power couple, Jessi and Chandler Smith, and talk about some sensitive topics happening in the fitness space at the moment. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the...

Send us Fan Mail On this week's episode we sit down with Mental Toughness Coach, Kevin Skeens. Kevin is a former D-2 level athlete who studied Sociology and Sports Psychology as an undergraduate and completed postgraduate work with the International Mental Game Coaches Association. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Ins...

Send us Fan Mail On this episode Cait & Maysa review who has accepted their World Fitness Project Pro Card and who they anticipate may decline their invites. With the CrossFit season right around the corner already, they discuss Open registration and one of the Games qualifying events, Mayhem Classic Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Inst...

Send us Fan Mail Registration for the 2026 Crossfit Open has officially started! Maysa and Cait debate if The Open is hot or not. Will they sign up this year? Are they still taking a stance and boycotting Crossfit? Or will they battle it out on this years leaderboard? Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instag...

Send us Fan Mail This week we recap and reflect on 2025 and all the events that lead us to getting to yap on the internet with all our pals. What a year! Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product ou...

Send us Fan Mail On this episode we sit down with Coach El Senouvor, one of the coaches on THE Brute steam, who has coached athletes like Jayson Hopper who has stood on top of the Crossfit Games podium. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf M...

Send us Fan Mail On this episode of In The Box Office we break down who has dropped out of World Fitness Project Finals that are coming up in a few weeks and pregnancy announcements that leave the 2026 women's CrossFit Games field wide open. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episo...

Send us Fan Mail After taking a week off for Thanksgiving,  we're back to catch up on everything we missed while we were gone!  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown R...

Send us Fan Mail On this week's episode we talk about the upcoming World Fitness Project Finals in Copenhagen Denmark that both of us will be traveling to! Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD pro...

Send us Fan Mail While on the road in Denmark before the World Fitness Finals, Brian sat down with two other podcasters, Viktor Munter from the Ufiltreretfitness Podcast in Denmark and Budvar Reynisson with the Sterakastio podcast in Iceland, both of whom are also competing this weekend in the Elite Team Division in Copenhagen. The guys talk about all things WFP, including whether it's a posi...

Send us Fan Mail We sat down with Arielle Sanders and she did NOT disappoint! We were laughing the entire time. RF Supplements...use RF-ITBO to save you money Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD produ...

Send us Fan Mail This week Cait and Maysa revisit their predictions from the Rogue Invitational and see if they were right or wrong. RF Supplements - Save on your order by using RF-ITBO Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go c...

Send us Fan Mail On this week's episode we dive into the programming at the Rogue Invitation and predict who we think might stand on the podium this year. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD prod...

Send us Fan Mail On this episode Maysa recaps her experience at Crash Camp this past weekend in South Carolina. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as...

Send us Fan Mail On this weeks episode we sat down with Hannah Hardy to talk about her fifth place finish on a team at the 2025 Crossfit Games and upcoming competition Crash Camp. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check o...

Send us Fan Mail Maysa and Cait talk about HYROX Boston, sponsors, and gave Crash Camp a 'Hot or Not' rating. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is...

Send us Fan Mail On this episode of In The Box Office we sit down with the Glinton Things Podcast. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast...

Send us Fan Mail The girls have the Meme Lord, John Wooley, on the show to discuss World Fitness Project Tour Stop 2. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is b...

Send us Fan Mail Let the yap session commence! The girls sit down with Hannah Black to talk about strong girl things, fan girling, and pouring milk BEFORE the cereal. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best C...

Send us Fan Mail On this week's episode of In The Box Office, Maysa and Cait talk all things WFP Tour Stop 2 in Mesa, AZ. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf,...

Send us Fan Mail Those longing to see the top competitive fitness athletes in the world comepet again after the CrossFit Games don't have long to wait as we are less than two weeks away from the second World Fitness Project competition kicking off live from scolding hot Mesa, AZ, Brian and PC are joined by special guest Wes Peters to break down the 30 men's athletes competing in the Pro...

Send us Fan Mail Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" t...

Send us Fan Mail "How the turn have tables..." Brian hosts PC and gets to ask the questions after his 6-day trip to Albany, NY to attend the 2025 CrossFit Games. PC discusses what his role was in Albany, what he saw and his thoughts of the 19th installment of the Games. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram...