The B.Friendly Podcast Channel

Send us Fan Mail On this week's episode we dive into the programming at the Rogue Invitation and predict who we think might stand on the podium this year. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD prod...

Send us Fan Mail On this episode Maysa recaps her experience at Crash Camp this past weekend in South Carolina. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as...

Send us Fan Mail On this weeks episode we sat down with Hannah Hardy to talk about her fifth place finish on a team at the 2025 Crossfit Games and upcoming competition Crash Camp. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check o...

Send us Fan Mail Maysa and Cait talk about HYROX Boston, sponsors, and gave Crash Camp a 'Hot or Not' rating. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is...

Send us Fan Mail On this episode of In The Box Office we sit down with the Glinton Things Podcast. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast...

Send us Fan Mail The girls have the Meme Lord, John Wooley, on the show to discuss World Fitness Project Tour Stop 2. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is b...

Send us Fan Mail Let the yap session commence! The girls sit down with Hannah Black to talk about strong girl things, fan girling, and pouring milk BEFORE the cereal. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best C...

Send us Fan Mail On this week's episode of In The Box Office, Maysa and Cait talk all things WFP Tour Stop 2 in Mesa, AZ. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf,...

Send us Fan Mail Those longing to see the top competitive fitness athletes in the world comepet again after the CrossFit Games don't have long to wait as we are less than two weeks away from the second World Fitness Project competition kicking off live from scolding hot Mesa, AZ, Brian and PC are joined by special guest Wes Peters to break down the 30 men's athletes competing in the Pro...

Send us Fan Mail Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" t...

Send us Fan Mail "How the turn have tables..." Brian hosts PC and gets to ask the questions after his 6-day trip to Albany, NY to attend the 2025 CrossFit Games. PC discusses what his role was in Albany, what he saw and his thoughts of the 19th installment of the Games. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram...

Send us Fan Mail Our good friend Khan Porter joins us once again to get us up to speed on everything he's been up to over the last year since he won the Games as a member of a "LEGENDARY" team. He has his eyes on gold once again as he competes next weekend as a first-time Masters athlete at the Age-Group Games in Columbus, Ohio. Besides training, he has a bunch of other things going...

Send us Fan Mail On this week's episode we talk about the rumors around the purchase of CrossFit and the new "rebrand" on CrossFit's marketing. We even had a surprise guest - Kipping It Real. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown...

Send us Fan Mail In this episode on In The Box Office we break down the 2025 Crossfit Games and decide if they we're hot or not. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown...

Send us Fan Mail On this week's episode on In The Box Office, we sat down with Lauren Kalil to ask the two biggest questions...Does she have an enhanced media pass? And why does she hate CrossFit? Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Ma...

Send us Fan Mail On this weeks episode of In The Box Office, we're scrapping our original plan and doing a good ole' yap session on why everyone hates World Fitness Project. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go che...

Send us Fan Mail This week we sat down with Kristof Horvath and talked about what it's like to run a gym, how it feels to be Laura's brother, and if he plans to return to CrossFit. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you...

Send us Fan Mail Brian is back from his three-week Eurotrip and he joins PC to recap the UBL | The Italian Championships where over 1,700 athletes competed in one of the top fitness competitions in Italy. We also preview this coming weekend's METCON Rush, which will be broadcasted live on the B.Friendly Fitness YouTube channel. We also take a look at this coming weekend's UK Championship...

Send us Fan Mail This week we sat down with Feeroozeh "Fee" Saghafi on how CrossFit changed her life after going through a life changing event. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product ou...

Send us Fan Mail In this episode of In The Box Office we discuss if training camps are thriving or dying and break down each one to decide if they are hot or not. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD p...

Send us Fan Mail Brian and PC are back! Well, sorta. Brian is finishing up the second week of his three-week European Tour and PC is back in the USA after his year-long deployment to Europe. They get together and discuss Brian's experience at this past weekend's Turku Tuomiopäivä in Finland. They also discuss the World Fitness Project Online Qualifier 2 workouts just released today. They...

Send us Fan Mail This week on In The Box Office we're sitting down with affiliate manager, CrossFit games athlete, dad, Brute coach, and purveyor of good times, Dex Hopkins. Follow us on IG In The Box Office: @intheboxoffice Maysa: @ibx.pt Cait: @caitlawrence15 Dex: @dexhopkins Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagr...

Send us Fan Mail We’re diving straight into the chaos. From the current state of CrossFit to The Open and where the sport is headed—we’re not holding back. Spoiler: we don’t see eye to eye. Let us know in the comments: is CrossFit still hot… or is it not? 🔔 Don’t forget to like, subscribe, and hit the bell so you don’t miss what’s next. Visit us on our website at bfriendlyfitness.com Connect with...

Send us Fan Mail And just like that, the final in-person Semifinal of the 2025 CrossFit Games came to a close with the Northern California Classic in Sacramento, CA. Four tickets were on the line and at the end of competition on Sunday two men and two women will be heading to Albany, NY...but bot without some controversy and some dramatics. Brian was there in person and he and PC will recap the Se...

Send us Fan Mail Welcome to the inaugural episode of In The Box Office! Today you will get to know Cait and Maysa, where they came from, why they're here, and listen to them yap about the piping hot tea of functional fitness. But on a serious note...ITBO is here to talk about #morethansport and tell the stories behind the athletes and the other amazing humans that make up this special communi...