The B.Friendly Podcast Channel

Send us Fan Mail A jam-packed weekend of CrossFit Games Semifinal competition is in store starting this Friday. A total of 12 athletes will secure their spot at the 2025 Games in Albany, NY. After previewing Torian Pro last week, Brian and PC return to discuss the three other Semifinals that will happen this weekend, which include eight Game invitations. The weekend starts first in Busan, Korea, f...

Send us Fan Mail Brian and PC are joined by Maysa to get their takes on the inaugural World Fitness Project live event from Indianapolis, IN. Join them as they dive into the leaderboard and provide their perspective from their varying points of view. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's e...

Send us Fan Mail Brian released his predictions for this upcoming weekend's TFX Invitational this afternoon. He joins PC as they go through those picks as well as recap what happened at the French Throwdown as four more athletes punched their ticket to the CrossFit Games. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC...

Send us Fan Mail Brian hits you with an extensive Torian Pro Semifinal Preview show before he boards a plane to attend the prestigious event for the first time next weekend. Multiple storylines are in play, but none bigger than what is rumoured to be Tia-Clair Toomey-Orr's final CrossFit competition. Is she the favourite despite training for Hyrox this season? If she wins, does she accept her...

Send us Fan Mail Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" t...

Send us Fan Mail With less than nine days till the very first World Fitness Project live event kicks off in Indianapolis, IN, Brian, Maysa, and PC break down the 30 men's athletes competing in the Pro Division as well as the 20 men in the Challenger Division. All 50 will be competing for valuable points as they look to secure one of the 20 Pro Cards for the 2026 WFP season. Visit us on our we...

Send us Fan Mail Brian, Maysa, and PC will discuss the two individual women's divisions at next week's inaugural World Fitness Project live event. WFP Tour Stop 1 in Indianapolis, IN, looks to be an exciting affair, as the women's Pro Division is stacked with the best women's competitive fitness athletes in the world. Which athletes will stand on top of the podium and gain valu...

Send us Fan Mail We prep this weeks Wodland Fest! Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com...

Send us Fan Mail Brian, Cait and PC recap the past weekend's Mayhem Classic, discussing the programming and the event finishers. They are joined by Mayhem Classic men's champion Austin Hatfield and women's runner-up Abigail Domit, who each received an invitation to the 2025 CrossFit Games due to their finishes. They breakdown the competition with us, their biggest challenges, what&a...

Send us Fan Mail After a week off, the CrossFit Games Semifinals returns to the competition floor this weekend in Rio de Janeiro, Brazil at the Copa Sur. Once again a total of four individual Games spots will be up for grabs, two each for the top two men’s and women’s qualifiers who are eligible. Arena Carioca 1 returns as the host site of this annual rite of passage for the top athletes in South...

Send us Fan Mail PC and Brian are joined by our contributor Maysa to talk about the finalization of the field for Stop 1 of the World Fitness Project. They are joined by two of the Challengers that will compete against the top athletes in Indianapolis. Ella Wilkinson and Tanner Balazs are two names you might not know regularly, but they hope to change that May 9-11. Visit us on our website at bfri...

Send us Fan Mail Brian, Cait, and PC preview this week's Mayhem Classic, the first of ten in-person Semifinal competitions to determine which athletes will compete at the 2025 CrossFit Games in Albany, NY. We discuss Brian's power rankings for the competition and compare them to Cait's picks. Two Games spots are on the line for both the men and women. Which athletes will punch their...

Send us Fan Mail The CrossFit Open concluded on Monday evening with the submission of 25.3 scores. If you're looking at the overall leaderboard, you will notice for the third-straight week, the names didn't change. We have crowned 2025 Open champions with Mirjam Von Rohr repeating and Colten Mertens winning his first. PC and Cait discuss the winners and what went into their performances...

Send us Fan Mail Brian and PC return to discuss the World Fitness Project Online Challenger Qualifiers. What are they? Who's competing? What are the workouts? Why you should do them? We will answer all those questions! Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by...

Send us Fan Mail Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" t...

Send us Fan Mail More information is coming in regarding the upcoming World Fitness Project season from payout structure to divisions. With less than two months to go before the first live competition, Brian and PC will be looking ahead to next week and the upcoming "Challengers Online Qualifier". We take a early look at the registered athletes who will be fighting for one of those covet...

Send us Fan Mail THE LEADERBOARD IS CLOSED! PC and a few special guests will take a look at the 25.1 leaderboard for CrossFit Games Open. They will take a look at how the leaderboard sits currently before any penalties are assessed. What are the surprises and who they are impressed and also want to see a bit more of. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFri...

Send us Fan Mail Brian caught some flack last week when he unveiled his power rankings for the 20 men's athletes signed to a World Fitness Project in their inaugural season last week. So lets run it back this week with the women's power rankings for the WFP! He joins PC to discuss how he came up with his rankings and what were the determining factors in choosing athletes in their respect...

Send us Fan Mail REPEAT!!! PC and Cait will take a look at the 25.2 leaderboard for CrossFit Games Open. No we aren't looking at 25.1, another week, another workout win by the Iron Hog and the Swiss Sensation. Colten Mertens wasn't content with his 4:08 , which would have won and set a new world record, so he did it again and finished in 4:01 . Meanwhile Mirjam Von Rohr is looking to mak...

Send us Fan Mail Brian caused a little bit of a stir yesterday when he unveiled his power rankings for the 20 men's athletes signed to a World Fitness Project in their inaugural season. He joins PC and welcomes special guest Nikolaj Ronnow to discuss how he came up with his rankings and what were the determining factors in choosing athletes in their respected spots. Click here to see the rank...

Send us Fan Mail Two weekends ago, Brian released his top 10 predictions for the PICSIL Showdown, which took place in Pamplona, Spain. Formerly the Pamplona Games, the three-day competition featured a strong roster of European athletes, including CrossFit Games athletes Aniol Ekai, Moritz Fiebig, Jelle Hoste, Uldis Upenieks, Karin Freyova, Elena Carratala and Lena Richter. Howeve,r one athlete he...

Send us Fan Mail Brian and PC start the week with a recap of this past weekend's Fittest of the Coast, held in Charleston, South Carolina. The action-packed weekend was covered by Brian, who gets us caught up on all the exciting races across the elite divisions. What athletes stood out to him? What workouts impressed you? Who from the field is poised for a big 2025 season? Visit us on our web...

Send us Fan Mail Brian is back on the road to continue the B.Friendly Fitness World Tour with a stop in Charleston, South Carolina for the annual Fittest of the Coast competition, one of Brian's favorite U.S.-based competitions. PC and Brian are joined by special guest Amanda Fischer who is no stranger to the competition having won the individual Pro Division last year. Visit us on our websit...

Send us Fan Mail PC and Brian play catch-up as they get you all caught up on all the things that happened in the functional fitness space. This includes the latest results from competitions that happened this past weekend including The Fittest Experience, the ATA Games and Hyrox Las Vegas. We also discuss the latest news when it comes to the World Fitness Project, United Grid League and also discu...

Send us Fan Mail WOW! What a week in Miami! The whole B.Friendly Fitness team plus some new additions converged on iconic South Beach for TYR Wodapalooza Miami. The biggest version of the annual fitness festival. This was an experience for the team unlike any other and Brian and PC had a front row seat and then some. Both recap the event and talk about their experiences. The highs and the lows of...