The B.Friendly Podcast Channel

Send us Fan Mail Brian and PC discuss Brian's elite team division predictions for TYR Wodapalooza Miami. One of the premier offseason events, TYR WZA, this year looks to be one of the best yet as the field for both the men's and women's divisions is stacked from top to bottom. Read the full preview article here: https://bfriendlyfitness.com/tyr-wza-... Visit us on our website at bfr...

Send us Fan Mail Brian's joined by Guilherme Malheiros as he prepares for TYR Wodaalooza Miami. This superstar has become the face of CrossFit in South America and is one of the more popular athletes in the sport due to his feats of strength and playful disposition. We talk about his career, from making a mark as a teen athlete to his amazing performances and disappointments at the CrossFit G...

Send us Fan Mail Our Friend Barclay Dale joins us today to announce the project he's been working on for a few years now. Today marks the official launch of Apollo Performance Analytics, the database that you hear us talk about is finally here. We discuss this labor of love with him and what the potential of the analysis can bring to the sport of fitness. Check out the Apollo website: https:/...

Send us Fan Mail It's been awhile since we have seen George Sterner on the elite competition floor (2019 CrossFit Games as a matter of fact). After dipping his toe back into the sport with his fifth place showing in the TYR Wodapalooza Miami Online qualifier, Sterner makes his return in a few weeks on the sands of South Beach. Brian and PC were lucky enough to sit down and ask where this form...

Send us Fan Mail We are back after two weeks off for the holidays to recharge for what will be an exciting 2025! Who better to ring in the new year than Noah Ohlsen. The newest addition to the Red Bull athlete family joins us to discuss his new partnership with the global brand as well as discuss his legacy in the sport of the CrossFit as well as his legacy in the sport. We ask him what his future...

Send us Fan Mail Brian and PC discuss Brian's elite individual division predictions for TYR Wodapalooza Miami. One of the premier events of the offseason, TYR WZA, this year looks to be one of the best ones yet as the field for both the men's and women's divisions are stacked from top to bottom. Read the full preview article here: https://bfriendlyfitness.com/tyr-wodapalooza-miami-e...

Send us Fan Mail Brian and PC reconvene and discuss how their weekends went. Brian was in the UAE broadcasting the Dubai Fitness Championship, and PC was in the UK covering FitFest. They recap what they saw and preview the week ahead, including Brian broadcasting the Fall Series Throwdown while PC heads to Budapest, Hungary, to cover the IF3 World Championships. Visit us on our website at bfriendl...

Send us Fan Mail Brian and PC preview this weekend's Dubai Fitness Championship, a stacked field of athletes. With no "clear-cut" favourite in both the men's and women's fields, the weekend looks exciting. They discuss the competition, the workouts, and their predictions, 30-1. Read Brian's preview: https://bfriendlyfitness.com/12th-edition-of-the-dubai-fitness-champi...

Send us Fan Mail Brian, PC and Nikolaj take a look. at the leaderboard after the opening day of competition at the Dubai Fitness Championship. Who surprised, who struggled? They also take a look at Day 2 and how will the athletes recover after a brutal opening day. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram...

Send us Fan Mail What a weekend in Denver, Colorado! If you missed it the B.Friendly Fitness crew were putting in work at REPS AHEAD Pro5 and MBS Turkey Challenge. Brian and PC recap the weekend spent with Andrew Hiller and the athletes. They also take a look at the announced CrossFit Games season, the latest announcements from TYR Wodapalooza Miami, LATAM Cup qualifiers, Asia Fitness Championship...

Send us Fan Mail CrossFit has released a statement in the aftermath of the Lazar Dukic tragedy at the 2024 CrossFit Games. Brian and PC discuss the statement, the protocols they say they will enact, and much more. Read the full statement: https://games.crossfit.com/article/safety-and-procedural-changes-after-2024-crossfit-games They also recap the Belgrade Games and the ELFIT Championship. Visit u...

Send us Fan Mail Brian continues to the last stop of the B.Friendly Fitness, Serbia, or the Belgrade Games. The competition was rescheduled after the tragic passing of Lazar Dukic and since then the organizers have turned into a compeition as well as a celebration of life for their favorite son. A host of Games athletes have descended to the city to both participate and honor their friend. Visit u...

Send us Fan Mail A day after an exciting opener to the 2024 Rogue Invitational in Aberdeen, Scotland, Brian and PC take a look at the leaderboard and also preview what is in store for Day 2. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you...

Send us Fan Mail Brian and PC are back, live from Aberdeen, Scotland, to examine the leaderboard as we head into the final day of competition at the 2024 Rogue Invitational. Today's episode is brought to you by  Home Grown Releaf and STRIKE MVMNT. Check out the new colorways for the Haze trainers, Panterra Pink and Sky Blue. https://strike-mvmnt.com Visit us on our website at bfriendlyfitness...

Send us Fan Mail The bag pipes lay silent, champions have been crowned, and the haggis has been stored away as leftovers. So ends the 2024 Rogue Invitational from Aberdeen, Scotland. It was definitely one for the record books. Brian and PC look at the final leaderboard and give their final thoughts on this marquee event and what awaits next. Visit us on our website at bfriendlyfitness.com Connect...

Send us Fan Mail We close up our pre-competition coverage of the 2024 Rogue Invitational with a preview and predictions of the STACKED men's field. Joining us are two new rookies to our show, two experts with extensive knowledge of the sport and the athletes.  Jason CF Media, known for his witty and well-thought out monologues and his own podcast, "Plate Stack Chat" will try to not...

Send us Fan Mail It's Rogue Week! Brian and PC are joined by special guests Carolyn Prevost and Alexys D'Tiole as they preview the women's division for the highly anticipated competition. This year's version will be held in Scotland, the first time on international soil. The four share their predictions on who will come out on top (you will be surprised!) and who will struggle!...

Send us Fan Mail Brian has arrived in Europe, more specifically Norway where he kicks off the first stop of the European leg of the 2024-2 B.Friendly Fitness World Tour. He and PC preview the Oslo Throwdown and go over the tour schedule to close out the 2024 which includes 10 competitions covered in eight weeks and hosted in nine countries. They also catch everyone up on the latets news and happen...

Send us Fan Mail Brian and PC are joined by Oslo Throwdown director Roger Gillros and programmer Phil Hesketh to discuss next weekend's premier Norwegian fitness event and they reveal all the workouts for the first time. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you...

Send us Fan Mail Reps Ahead Director Phil Thomas joins Brian and PC to discuss the evolution of his 1v1 fitness competition and talks about the latest iteration of Reps Ahead taking place in Denver, CO, Nov. 23-24. Reps Ahead 5 will feature a four-person tournament.  We also announce the women competing in the women's field. Visit us on our website at bfriendlyfitness.com Connect with us on I...

Send us Fan Mail 2024 CrossFit Games Team Champion and good friend of the show Khan Porter joins Brian and PC to talk all things Down Under Championship as it takes place this coming weekend in Wollongong, Australia. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home...

Send us Fan Mail 2024 CRASH Crucible Champion Brittany Weiss joins Brian and PC to discuss her impressive win over a stacked women's field. The 2023 Games champion on a team with CrossFit Invictus talks about her transition to the individual side of competition. We discuss her joining The Training Plan under the guidance of Jami Tikkanen an what the rest of the season looks like for her. Visi...

Send us Fan Mail Brian and PC recap a busy weekend in fitness as well as discuss he latest news in the sport They are joined by special guest Lucy Campbell fresh off her win at the Marabella Championships in Spain. We discuss her successful comeback from her season-ending injury as well as get her analysis on the other events and news. Visit us on our website at bfriendlyfitness.com Connect with u...

Send us Fan Mail Brian and PC are joined by Training Think Tank coach Perrin Behr to preview this weekend's Crash Crucible. Coach Behr is very familiar with what is fast-becoming one of the top offseason competitions in North America. She has coached numerous athletes at the competition and will once again be there with athletes in tow. We look over the elite rosters and the workouts, giving...

Send us Fan Mail Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" t...