The B.Friendly Podcast Channel

Send us Fan Mail Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" t...

Send us Fan Mail REPS AHEAD will be making their debut in a partnership with TYR Wodapalooza SoCal as announced yesterday. The PRO4 line-up is stacked and PC and Brian preview and breakdown the match-ups and the sequence of movements. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brough...

Send us Fan Mail Bella Martin joins PC to recap the Pit Teen Throwdown where he "Fittest Teens on Earth" where crowned and Bella was there calling all the action. The newest 16-17 teen division champions, RJ Mestre and Reese Littlewood join us to talk about their season and the honors bestowed upon them. Bella and PC also preview this coming weekend's awesome event Lift, Run, Hang,...

Send us Fan Mail PC is joined by Brian who is back in the US after a few weeks in Europe including a trip to Serbia. Brian discusses his experiences in Serbia as well as give some new competitions added to the "B.Friendly Fitness World Tour" calendar.  They also discuss the Rogue Invitational Qualifier and recap the Northern California Classic. Visit us on our website at bfriendlyfitness...

Send us Fan Mail Brian is back in the US to cover his next competition, this time a little closer to home, with the Lake Norman FitFest in Denver, North Carolina. Competition organizer and programmer Mike Coscarelli joins Brian to preview this star-studded team competition. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on...

Send us Fan Mail Jonne Koski joins us for the first time and joins us to recap this past weekend's Turku Tuomiopäivä in Finland. We get into the mindset of one of the best European athletes on his programming for the event and we also catch up with what he's been up to since Semifinals. Catch the full event recap on the following link: https://www.is.fi/urheilu/art-2000010668237.html Vis...

Send us Fan Mail Brian's "B.Friendly Fitness World Tour" finds him back in Finland where his world tour started last year. Turku Tuomiopäivä Sport Summer Festival is the premier fitness event in the "Land of Thousand Lakes" and this year it has drawn some of the top athletes throughout Europe including multiple Games athletes. We are joined by Minna Ajo-Notin, who will joi...

Send us Fan Mail Brian and PC unveil the men's and women's captains for the 2024 TYR Cup and the captain's selections for their final picks to round out their respected teams at TYR Wodapalooza SoCal on Sept. 20-22 in Huntington Beach, California. The TYR Cup is an all-star match-up, featuring a two-team, head-to-head format. This three-day match-up represents two regions: North Ame...

Send us Fan Mail The "B.Friendly Fitness World Tour" hits the road once again this time Brian heads to Bryan-College Station, Texas for the BCS Classic. An event that prides itself with following the ethos of "Family, Fitness, Faith". Brian previews the event that will feature the return of Rich Froning to the competition floor and he's bringing with him some of his Mayhem...

Send us Fan Mail Brian and PC go live for the first time since the tragic passing of our friend Lazar Đukić. Brian answers your questions and gives an update on what he's been doing  since the Games and he discusses the future direction of B.Friendly Fitness. Expect some special guests to join in and also answer the same questions. To contribute to the Đukić family GoFundMe click link below:...

Send us Fan Mail Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" t...

Send us Fan Mail Brian sits down with Adrian Conway to chat all things CrossFit Games. Video is brought to you by our proud partner STRIKE MVMNT. Use code 'FRIENDOFSTRIKE' for 20% OFF your entire order at https://strike-mvmnt.com/ Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is...

Send us Fan Mail Brian concludes his 2024 CrossFit Games predictions with the ultra-competitive men's individual division where there is no "clear-cut" favorite this year. He selects where he thinks they will place, 1-40, in the inaugural year in Fort Worth. PC compares his picks to Brian's while special guest and friend Mike Halpin from Known & Knowable joins in to offer h...

Send us Fan Mail Brian and PC are joined by special guest Aniol Ekai on this special show where all three will answer submitted and live questions prior to the start of the 2024 CrossFit Games in Fort Worth, Texas on Thursday, August 8. This show kick-offs our comprehensive Games coverage brought to you by our friends STRIKE MVMNT. Visit us on our website at bfriendlyfitness.com Connect with us on...

Send us Fan Mail Brian releases his final picks for the women's individual division for the 2024 CrossFit Games. He selects where he thinks they will place, 1-40, in the inaugural year in Fort Worth. PC compares his picks to Brian's while special guest and friend Mike Halpin from Known & Knowable joins in to offer his takes.  This is part 1 of 3 of Brian's picks for the Games as...

Send us Fan Mail In part two of Brian's Games picks, he discusses his selections from the team division. He ranks them 1-30 on how he predicts the teams will finish. PC compares his picks to Brian's while special guest and friend Mike Halpin from Known & Knowable joins in to offer his takes. This is part 2 of 3 of Brian's picks for the Games as this trio will conclude with the m...

Send us Fan Mail Brian hosts WOD on the Loch organizer Kyle Russell to preview and find out the beginnings of this CrossFit licensed event in Scotland. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out...

Send us Fan Mail What a busy few days! Brian and PC get you all caught up as they discuss the CrossFit Games Event 1 release, "Chad" as the cut workout, the first announcements of the TYR Cup athletes, the announcement of the FitFest captains as well as recapping the Norwegian Throwdown and previewing Wod on the Loch. Visit us on our website at bfriendlyfitness.com Connect with us on Ins...

Send us Fan Mail Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" t...

Send us Fan Mail Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" t...

Send us Fan Mail Last season Caroline Stanley made her CrossFit Games debut, finishing 27th in her rookie debut fresh off of graduating college. This season, the former collegiate softball player took on training full-time and she recorded her best finish in the Open, placing 88th worldwide. She eventually qualified for her fourth-straight Semifinal and finished with her third-straight top-10 fini...

Send us Fan Mail This 24-year old will be making her second CrossFit Games appearance this season after finishing second at the Copa Sur South America Semifinal in May. In 2022 she made her Games debut before struggling last year despite being one of the early favorites out of her region. We discuss the difference in her training from last year to this year, her unique training environment and the...

Send us Fan Mail Our final interview of the "REPS AHEAD REVIEW" series includes three of the main card athletes including the final match-up of Paige Powers vs. Sydney Wells, two athletes who were expected to be training for the Games but suffered penalties during the Quarterfinals that ended their 2024 Games season. James Sprague has appeared in all three REPS AHEAD Pro showcases and en...

Send us Fan Mail Back in 2017 Jake Marconi and Malachi Bennett were contending for the final podium spot behind future Games veterans Saxon and Spencer Panchik in the Pro Division at Granite Games. It came down to the final event with Bennett edging Marconi for the podium honor. Seven years later, Marconi gets his chance for "Redemption" but Bennett holds the advantage both in history an...

Send us Fan Mail In anticipation of the REPS AHEAD® Pro Showcase 3 on Saturday, June 29. PC and Brian bring on some of the participants of the exciting functional fitness event. First up are 2024 CrossFit Games rookie Kyra Milligan who will travel to face three-time Games athlete Kelly Stone in her home state of Colorado. Nick Mathew, who will face James Sprague in the co-main event of the matchup...