The B.Friendly Podcast Channel

Send us Fan Mail Brian is joined by J.R. Howell to preview this weekends Crash Crescendo Competition. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podca...

Send us Fan Mail PC and Brian review the quarterfinal leaderboard.  Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website:...

Send us Fan Mail Brian and PC discuss the first part of the individual Quarterfinals. The unofficial results of workouts 1 and 2 are out and they comb through the leaderboard and discuss what stuck out for them. They also recap "Taylor vs. the World" and catch up on some of the news that came out over the weekend. Visit us on our website at bfriendlyfitness.com Connect with us on Instagr...

Send us Fan Mail It's finally upon us! Part 2 of the CrossFit Games season, the Individual Quarterfinals! The workouts were released and PC and Brian take a glance at them but they aren't doing it alone. They bring in one of the talented and up-and-coming coaches in the CrossFit space in HWPO's Josh Godinez. We get his thoughts on the workouts and also learn a little bit more about...

Send us Fan Mail You might have seen the B.Friendly Stats Strength of Field Rating System in our preview of the SandClash and Eurasia Championships...but what exactly are these ranking systems and what criteria is used to determine rankings in thsi system? Well Brian and Chad brings in none other than Barclay Dale from B.Friendly Stats to discuss this system. Who are the top overall athletes in th...

Send us Fan Mail PC and Brian didn't dive into the European team Quarterfinals last week as they wanted to bring an expert in to discuss the growing strength of field that is the European team division. That expert is Simen Aaslund from Kriger training. One of the top coaches in Europe, he has helped coach multiple teams including some of the record 13 that will fall under the Kriger training...

Send us Fan Mail 2017 captain of the "World's Fittest Team" and CrossFit analyst Adrian Conway joins Brian and PC to discuss a highly competitive men's field in this year's North America West region. Will Patrick Vellner repeat as a Semifinal champion? Will two-time "Fittest Man on Earth" Justin Medeiros regain his footing as the person to beat? Will Samuel Kwant...

Send us Fan Mail Our apologies for the bad connection with Casper Laws to begin the show. We will have him back on when he upgrades from dial-up to further discuss what he has planned in the future for "Forged Competitions" and the new, rebranded Summit Games. Head to 13:22 mark of the show to hear Bella discuss the ABLE Games, PC unveils the "Friend of the Week", then all thre...

Send us Fan Mail Two-time Semifinalist Alexys D'Tiole joins Brian and PC to discuss the stacked women's field in this year's North America East region. Which superstar athlete will struggle? Which athlete will breakthrough and make their rookie appearance at the Games? Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instag...

Send us Fan Mail Brian and PC are joined by Bella as all three recap the week in fitness that was as well as preview the upcoming week. Topics of discussion will be the REPS AHEAD Pro 2 showcase, The Crown teen competition and much more. Bella on Instagram Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today&ap...

Send us Fan Mail THE. CHAMP. IS. HERE. The five-time "Fittest Man on Earth" joins Brian and PC to catch us all up on what he's been up to. How has fatherhood been treating him, what's new with HWPO, what new projects he has his hands in and his thoughts on the state of affairs CrossFit. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on In...

Send us Fan Mail Our good friend Niko joins Brian and PC to discuss what we think will be a very competitive individual men's field in Europe. The line-up includes some impressive names, including Games veterans and podium finishers. But there's a new breed of athletes coming up through the European CrossFit scene that will no doubt make the Europe Semifinal one to watch. Learn more abou...

Send us Fan Mail It's time for the ladies to have fun as Fee Saghafi and Alexis Raptis join Brian and PC to discuss their REPS AHEAD match-up on March 30th. We also catch up with them to discuss their offseason, the Open and what they have planned for the season. Reps Ahead on Instagram Alexis Raptis on Instagram Fee Saghafi on Instagram Visit us on our website at bfriendlyfitness.com Connect...

Send us Fan Mail Friends turned Frenemies Dallin Pepper and James Sprague join Brian and Chad to preview their upcoming battle in next weeks REPS AHEAD head-to-head match-up. They discuss what REPS AHEAD is and how they each got involved, who has the advantage and what to expect from them not just in the match-up but the season. Visit us on our website at bfriendlyfitness.com Connect with us on In...

Send us Fan Mail And just like that, the 2024 CrossFit Open is over and done. Brian, Bella, and PC review the 24.3 scores as we await CrossFit to make them official and also examine the final overall Open leaderboard. What names jump out at them, and who are they looking forward to seeing as we move onto the Quarterfinal stage of the Games season? Visit us on our website at bfriendlyfitness.com Co...

Send us Fan Mail Brian and PC had a chance to talk with Danielle Brandon after getting a sneak peek at her upcoming documentary " Danielle Brandon Energy ," which is set to debut on March 27 on the R.A.D Global YouTube channel. They compiled a list of questions to ask the five-time Games veteran, including how important trust plays in allowing people in her "inner circle" and a...

Send us Fan Mail Week two scores were due on Monday evening for 24.2 and we have a better idea of people's fitness at this point in the season. Brian, Bella and PC take a look at some of the top performances of 24.2 and the overall leaderboard on the cusp of Open Workout 24.3 Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram...

Send us Fan Mail PC tracks down Brian in stop 2 of the "2024-25 B.Friendly World Tour" in Istanbul, Turkey. Brian is in the "City of the World's Desire" to cover the Eurasia Throwdown final, a fitness competition that features over 500 athletes representing over 50 different countries from around the globe. They take a deep dive into the Elite individual field and preview...

Send us Fan Mail Brian, Bella and PC look over and discuss the leaderboard for Open Workout 24.1. What performances stoodout to them? Which ones disappointed? Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD produ...

Send us Fan Mail Brian joins PC live from Instanbul, Turkey to discuss all things SFA SandClash where Brian was at less than 24 hours ago. They will recap the competition that was held in Riyadh, Saudi Arabia this past weekend including the top athletes in the individual and team fields. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on In...

Send us Fan Mail And just like that, the 2024-25 B.Friendly Fitness World Tour kicks off with stop 1! Brian heads to Riyadh, Saudi Arabia to provide live coverage of SandClash, one of the premier and up-and-coming fitness competitions in the Middle East. PC and Brian preview the competition with a look at the history, the workouts and the impressive gathering of athletes. With a line-up that inclu...

Send us Fan Mail Mallory O'Brien is a two-time individual CrossFit Games athlete who placed second at the 2022 Games at the age of 18. In 2023 she made news as she decided to step away from competition for the rest of the season to prioritize her well-being. Last week she announced that she would continue to focus on her well-being and will not compete in the 2024 season. https://www.instagra...

Send us Fan Mail Last week Brian and PC recapped the 2023-24 "B.Friendly Offseason World Tour", this week they take a look at what the 2024-25 World Tour looks like, including Brian hitting the road next week for his first "in-season" competition of the year. They discuss some new developments in the tour and how they plan to expand on their coverage of CrossFit competitions an...

Send us Fan Mail Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by  Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" t...

Send us Fan Mail After 20 stops on the "B.Friendly Fitness Off-season World Tour", Brian finally gets to sit down behind his monitors and review the travels he has been on since August. Those 20 stops were over the course of 26 weeks and included him eight different countries and nine states in the continental U.S. PC catches up with him to discuss lessons learned and recap his travels....