The Beyond Condition Podcast

Send us Fan Mail Move over Spotify Wrapped ... The Beyond Condition Podcast is wrapping up 2023 with an episode to celebrate a jam packet year of GOLDEN NUGGETS! Here’s a list of every episode featured on our Christmas Special: 1. Overcoming setbacks and self doubt Guest. Rob Latti 2. Brittle to unbreakable Guest. Jeff Black 3. Investing in yourself Guest. Carly Thornton 4. Repairing my relationsh...

Send us Fan Mail Sarah welcomes Jamie Houston and Sakan Lam to The Beyond Condition Podcast for an eye opening episode to talk about how self defense can help everyone in life. Jamie and Sakan are both tutors at The Combat School I joined when moving to Chiang Mai, Thailand. This started off as a new venture of learning the tools of self defence and a different style of fitness. Did I ever think t...

Send us Fan Mail Sarah welcomes Thom Evans back to The Beyond Condition Podcast to talk about your first off season as a bodybuilding competitor. We delve into the reverse out period, post show and many topics that fall into these phases. Thom brings plenty of knowledge and experience to help you understand more about the exit out from your competitive season and beyond. Discussions include: *Off...

Send us Fan Mail Sarah welcomes Emma Hyndman, The Posing Pro to The Beyond Condition Podcast to talk about peak week and show day. There is so much to share in this one and we cover many topics that will help your competitive journey. Emma has a wealth of knowledge as a competitor and posing coach in the bodybuilding industry, working with beginners right the way through to elite IFBB professional...

Send us Fan Mail The Beyond Condition Podcast First Timers Series has now landed! The first episode is centred around your first prep. This series has been built not only for those of you that are new to the sport of bodybuilding but for seasoned competitors that can hear many different thoughts around competing and all the phases we go through. There’s plenty to talk about when it comes to prep a...

Send us Fan Mail This episode will give you real life insight into what it looks like as a parent to see your child prep. When starting out as a competitor it can completely change your whole life and it’s not always easy to see how it affects those closest to you. Inviting my mum on the pod felt like a great way to explore not only how it feels to see me prep but also to talk about how we have le...

Send us Fan Mail Every post show is unique to you and with over 10 years of competing I hope to continue sharing my personal experiences as a competitor, as always to bring you honest and insightful information to help your journey as a competitor. Discussions include: *Bodybuilding preps *Physiological adaptations *Hunger hormones *Digestion and food selection *Post show and backstage *External p...

Send us Fan Mail Sarah welcomes Jeff Black back to The Beyond Condition Podcast for a jam packed episode where we dig into many considerations that contribute to your journey as a bodybuilding competitor. Jeff has competed for several years and has a wealth of knowledge from his own personal experience and as a coach working with a variety of people in the bodybuilding realm. Discussions include:...

Send us Fan Mail We are back for a second episode based on nutrition. Matt joins me to discuss meal timings, flexibility around your nutrition to suit your goals and plenty more topics that fall under the umbrella of nutrition. There are many opinions around what is 'optimal' when it comes to nutrition and you can often feel inundated with so much information that actually it can cause a...

Send us Fan Mail 𝙏𝙝𝙞𝙨 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙘𝙧𝙚𝙖𝙩𝙚𝙙 𝙩𝙤 𝙗𝙧𝙞𝙣𝙜 𝙗𝙤𝙩𝙝 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙤𝙣𝙖𝙡𝙞𝙩𝙞𝙚𝙨 𝙖𝙣𝙙 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡𝙡𝙮 𝙘𝙤𝙣𝙛𝙡𝙞𝙘𝙩𝙞𝙣𝙜 𝙥𝙚𝙧𝙨𝙥𝙚𝙘𝙩𝙞𝙫𝙚𝙨 𝙤𝙛 𝙨𝙩𝙚𝙧𝙤𝙞𝙙 𝙪𝙨𝙚 𝙩𝙝𝙖𝙩 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙨𝙝𝙖𝙧𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙥𝙧𝙚𝙫𝙞𝙤𝙪𝙨 2 𝙚𝙥𝙞𝙨𝙤𝙙𝙚𝙨. As your podcast host my mission is to provide you with insight, education and empowerment, through real life experiences and personal anecdote. I am incredibly grateful to those that have supported me throughout my...

Send us Fan Mail 𝘼𝙢𝙖𝙯𝙤𝙣 𝙋𝙧𝙞𝙢𝙚’𝙨 𝘽𝙄𝙂𝙊𝙍𝙀𝙓𝙄𝘼 𝙨𝙩𝙖𝙧𝙅𝙚𝙛𝙛 𝙈𝙘𝙙𝙤𝙣𝙤𝙪𝙜𝙝 𝙗𝙧𝙞𝙣𝙜𝙨 𝙝𝙞𝙨 𝙨𝙩𝙤𝙧𝙮 𝙩𝙤 𝙏𝙝𝙚 𝘽𝙚𝙮𝙤𝙣𝙙 𝘾𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣 𝙋𝙤𝙙𝙘𝙖𝙨𝙩. Jeff has a passion to spread a message, there is support for those that suffer with body dysmorphia and mental health struggles related to bodybuilding and through dealing with trauma you can change your whole life. Bodybuilding is far greater than aesthetic desires, it can quickly become...

Send us Fan Mail Sarah welcomes Tony Huge to The Beyond Condition Podcast for an episode that covers many topics that relate to the bodybuilding world. Tony is known in the bodybuilding industry for his experiments using PEDs, appearing on many TV documentaries and his controversial Youtube channel. Tony blew up on Youtube from a series where he shared his experience of using DNP and then went on...

Send us Fan Mail Welcome back to The Beyond Condition Podcast for a solo edition exploring my journey to winning Miss Universe. I’ve experienced a lot over my time as a competitor from not placing, placing and then going on to win Miss Universe. In this episode I share my trials and tribulations and my true ethos, FALL FORWARD. Watch it here:  https://youtu.be/lQFs76ObCYY Find Sarah on Instagram:...

Send us Fan Mail Sarah welcomes Austin Stout back to The Beyond Condition Podcast where they jump into age considerations as a bodybuilder. We explore training age, the master’s competitive category and the mindset that is found in many competitors. The accessibility of bodybuilding has certainly grown over the years, which in turn has seen an increase in what this sport has to offer. The purpose...

Send us Fan Mail Sarah welcomes Zac Aynsley to The Beyond Condition Podcast for an episode based on Zac’s journey as a competitive bodybuilder, his appearance on the Amazon Prime documentary BIGOREXIA, why he took 3 years away from the stage and his comeback plans. Be ready for real life, honest insights into what it really feels like to pour every moment of your life into chasing a Pro Card. Buil...

Send us Fan Mail Sarah welcomes Will Dyson AKA The Anabolic Scientist to The Beyond Condition Podcast for a jam packed episode exploring many topics that will relate to both coaches and clients in the bodybuilding realm. Bodybuilding is often seen as a ‘physique’ that is sculpted through nutrition and training, however the mindset and managing all areas of your life to aid progression is a big con...

Send us Fan Mail Sarah welcomes Sonia Spil back to The Beyond Condition Podcast and we are joined by our partners Matt Moses and Matt James to talk about relationships as a bodybuilder. We don't stop there and discuss many topics that relate to living authentically, communicating with others and the effects of psychedelics. This episode is a great insight into how it feels to be in a relation...

Send us Fan Mail This episode has been created to help you communicate with those around you what a bodybuilding prep entails, celebrating 100 episodes of The Beyond Condition Podcast. Whether this is your first prep or you have competed before it's not always easy to explain what a prep involves, I want to help you bridge the gap. Watch it here:  https://youtu.be/ZT2PiX4zdVM Find Sarah on In...

Send us Fan Mail Sarah welcomes Robert Lattiebeaudiere and Emma Hyndman back to The Beyond Condition Podcast for an episode centred around what you define as success. Life is hard, we face many challenges that can offer opportunities to learn about ourselves and where we want to head in life. How you frame situations and conflict will determine the outcome. We share our own thoughts and experience...

Send us Fan Mail Your special day has arrived, taking a moment to realise your achievements before you compete can help set your tone for your day. Watch it here: https://youtu.be/1tYGuXa_bvw Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

Send us Fan Mail Right now if you're facing challenges sometimes in order to overcome obstacles taking a moment to look at the bigger picture and reflect on previous challenges can offer strength to fight another day. Challenges can provide valuable lessons and help us grow as a person. Watch it here: https://youtu.be/pYDbQg_cqss Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY...

Send us Fan Mail Welcome to Ep. 1 of The Beyond Condition Podcast | Life BEYOND Competing Series. Sarah welcomes Matt Parker back to The Beyond Condition Podcast as the first episode of my brand new series. Competitive bodybuilding is known as a sport of longevity but is there a shelf life of how long you can compete for? We explore how it feels to compete for a number of years, the potential dire...

Send us Fan Mail Welcome back to The Beyond Condition Podcast for a special bonus edition where I share what has been a tough time. On the lead up to and since arriving in Thailand, my new home, I have experienced a big kickback from a physique standpoint that left me feeling pretty low. I wanted to share this experience to give a real life insight into how much external factors play a role in you...

Send us Fan Mail Sarah welcomes Sonia Spil back to The Beyond Condition Podcast to help you understand more about the differences between food disorders and disordered eating. In the realm of physique development we all view the nutrition aspect differently, there is a high likelihood that throughout the different phases we go through as bodybuilders and competitors that you will pick up food beha...

Send us Fan Mail Welcome back to another edition of The Beyond Condition Podcast. This is an episode that highlights the name of this podcast, life experiences that go BEYOND bodybuilding. Recently I have expanded the guest selection and topics that are covered, this has been a mission from the start. Bodybuilding is so much more than lifting weights and eating right and it's my mission to ex...