The Beyond Condition Podcast

Send us Fan Mail In this episode of The Beyond Condition Podcast , we're joined by Carly Thornton-Davies , IFBB Pro, for a thoughtful discussion on the current state and future of UK bodybuilding. Drawing on more than 20 years of experience in the sport, Carly shares her perspective on the level of support available to UK bodybuilders and the challenges athletes face in building their profile...

Send us Fan Mail Welcome Back to The Beyond Condition Podcast for a Solo Episode. What a couple of weeks it has been! Today I bring you an episode sharing a wild time, the result of needing to pull back to push forward. I decided to create this episode to delve into the feelings you may encounter when heading towards overreach. Topics Covered: Noticing Signs of Overreach Learning from experience i...

Send us Fan Mail Welcome back to The Beyond Condition Podcast. I'm your host, Sarah Parker, and today we have a special guest, Eunice Martinez-Kitchen, joining us. In this episode, we confirm the movement in the female bodybuilding world is here! Eunice has decades of experience as both a competitor and advocate of female bodybuilding. Her passion is undeniable. Female bodybuilding has a hist...

Send us Fan Mail Welcome Back to The Beyond Condition Podcast for an Iron Sisters Special. We investigate the jarring cognitive dissonance triggered when digital distortion meets the extreme physical reality of the competitive stage. We dissect how filtered perfection erodes an athlete's self-perception leading to vulnerability, challenging our psychological resilience as we navigate the blur...

Send us Fan Mail Welcome back to the Beyond Condition Podcast with me, Sarah Parker and today's guest Gina Cavaliero. In this episode, we're answering some of the most common questions we get as female bodybuilders and coaches - covering everything from training and lifestyle to misconceptions about the sport. Female bodybuilding often comes with curiosity, assumptions, and misunderstand...

Send us Fan Mail Welcome Back to The Beyond Condition Podcast for a Solo Episode. A lot of bodybuilders obsess over growing and dieting - but a sometimes overlooked secret to long-term progress is mastering maintenance. In this episode, I break down what a true maintenance phase looks like, how to set calories and macros, and why 'holding the line' can be your most productive block of th...

Send us Fan Mail Welcome Back to The Beyond Condition Podcast with Sarah and Romana. Romana shares her current scenario, 'What's the Point in Dieting?' This episode explores what it feels like to diet without the goal of stage, usual Sarah and Romana musings and ways to adapt as a competitive bodybuilder. We hope that offering valuable real life anecdote brings you a deeper understa...

Send us Fan Mail Sarah welcomes Sibel Osman back to The Beyond Condition Podcast. For this special episode, here are some words from Sibel herself; Our beautiful sport is one that both myself and Matthew Ali grew up in and have always known it to be inclusive, in fact one of the most endearing aspects of our sport is the fact that it is so inclusive, be it age or disability. Upholding the values a...

Send us Fan Mail Sarah Welcomes Melanie Horton to The Beyond Condition Podcast. In today’s episode, we delve into Melanie’s remarkable journey, which spans over three decades in the world of bodybuilding. Melanie serves as a positive role model within the bodybuilding community, both in competitive settings and for those seeking lifestyle improvements. At 61, she embodies the principles of discipl...

Send us Fan Mail Welcome Back to The Beyond Condition Podcast for a Solo Episode. What is True Burnout? In this episode, we delve into an important topic: how can bodybuilders distinguish between fatigue from their bodybuilding lifestyle and true burnout? True burnout is a personal experience, and various factors can contribute to its onset. I'll share insights on recognising the signs that m...

Send us Fan Mail Sarah Welcomes Anastasia Korableva to the Beyond Condition Podcast. In today's episode, you'll get to explore Anastasia Korableva's journey as a WBB IFBB Pro. Renowned for her distinctive style and viewpoints as a female bodybuilder, Korableva remains authentically true to herself. You will gain valuable insights into her ambitions as a competitive bodybuilder, her...

Send us Fan Mail Welcome Back to The Beyond Condition Podcast for a Solo Episode. I’m certain I’m not the only one who experiences a wide range of emotions after prep, which can sometimes be difficult to comprehend. I decided to create this episode to delve into the feelings you may encounter, while also sharing insights from my personal journey. Topics Covered: Both Natural and Assisted Competiti...

Send us Fan Mail Welcome Back to The Beyond Condition Podcast with Helle Trevino, Live from Denmark! Helle brings her authentic voice to the podcast, sharing her remarkable journey as one of the world’s most successful female bodybuilders. Starting her journey in the 1990s, Helle has competed for over 25 years, participating in multiple Olympias and winning the Rising Phoenix title twice. In this...

Send us Fan Mail Sarah Welcomes Georgia and Matt Parker, Team GMT, Back to The Beyond Condition Podcast. Are you interested in learning more about competitive bodybuilding? In today’s episode, we explore a wide range of topics aimed at enhancing your understanding of competitive bodybuilding. We kick off our discussion by delving into the significance of grasping the standards of competitive bodyb...

Send us Fan Mail Jane Pilger, Host of the Binge Eating Breakthrough Podcast, Joins The Beyond Condition Podcast. Jane's Mission Statement: Inner work for people stuck in cycles they can’t think their way out of. There is a significant overlap between binge eating and food-related challenges within the bodybuilding community. In this episode, we explore your relationship with food in depth, di...

Send us Fan Mail Welcome Back to The Beyond Condition Podcast with Sarah and Romana. Romana brings her truth to the podcast and shares her decision to not prep in 2026. This episode allows our listeners to understand the importance of monitoring your health and blood-work, to then help you make informed decisions in every phase. We hope that offering valuable real life anecdote brings you a deeper...

Send us Fan Mail Sarah Welcomes Josh Goold to The Beyond Condition Podcast In today's episode, we aim to rediscover the true benefits that bodybuilding can offer to an individual. Josh, a passionate advocate for bodybuilding as both a coach and competitor, brings a wealth of knowledge, entertainment, and authenticity to our discussions. What to Expect Enjoying Bodybuilding: We delve into how...

Send us Fan Mail Welcome Back to The Beyond Condition Podcast for a Solo Episode. Are you currently in your off-season? In today’s episode, we explore the concept of ‘Fighting For Gains’ from various perspectives. As I share my personal experiences, my goal is to resonate with as many of you as possible, encouraging open-minded thought processes. If there are any topics you'd like me to explo...

Send us Fan Mail Sarah Welcomes Quincey Davis, IFBB Pro, to The Beyond Condition Podcast. In today's episode, we explore the journey of cultivating a positive relationship with muscle growth. Quincey is eager to share his extensive knowledge with our listeners. We dive into numerous topics that offer insights and educational takeaways for the off-season. What to Expect Learning From Experienc...

Send us Fan Mail Welcome Back to The Beyond Condition Podcast for a Solo Episode. I am genuinely blessed to bring a conversation to your ears today that I had with a client. I hope to bring an open minded approach to a topic that is important. My aim is to support anyone that is looking to understand how bodybuilding is available to everyone. Thank you for your unwavering support. S x Watch the ep...

Send us Fan Mail Sarah and Romana Present an Action-Packed Episode of The Beyond Condition Podcast. In today’s episode, we kick off our discussion by discussing deloads from the perspective of a competitive bodybuilder. As our conversation progresses, we dive into understanding your criteria and how to effectively handle judges feedback while embracing your body throughout all phases. Romana and I...

Send us Fan Mail Welcome Back to The Beyond Condition Podcast: A Roundtable on Female Bodybuilding with Anastasia Rider. Sarah and Romana are thrilled to welcome Anastasia Rider back for an insightful episode focused on female bodybuilding. Recently, we had the chance to record this episode in person during Anastasia's visit to the UK. It's filled with candid anecdotes from three women d...

Send us Fan Mail Welcome Back to The Beyond Condition Podcast for a Solo Episode. I am genuinely grateful to share this episode with you, where I explore my chronic back pain condition that has recently resurfaced. My aim is to provide honest insights for anyone facing a similar situation, while also expressing my ongoing appreciation for bodybuilding. Thank you for your unwavering support. S x Wa...

Send us Fan Mail Sarah Welcomes Scott Stevenson Back to The Beyond Condition Podcast. Get ready for an action-packed episode as we explore a variety of topics such as addiction, identity, and naivety within the bodybuilding industry. Scott brings a wealth of knowledge to this episode, guiding us on a journey of discovery with a profound message: how can bodybuilding benefit you and contribute to y...

Send us Fan Mail Welcome Back to The Beyond Condition Podcast for a Solo Episode. Today has brought a humbling experience, and I am excited to share this moment with my listeners. I want to keep spreading the message that we belong to a small percentage of individuals who engage in bodybuilding, so let's celebrate that! I hope you enjoy this episode! S x Watch it here: https://youtu.be/iggG-z...