The Be More Today Show

Day 24 of the Be More Today 40 Day Challenge encourages you to take some time today to see where you want to be in the future. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 23 of the Be More Today 40 Day Challenge charges you to Stay In The Pit and begins the preparation phase of our journey to greatness. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 22 of the Be More Today 40 Day Challenge reminds us that the battle is always you vs you and challenges us to find our inner warrior! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 21 of the Be More Today 40 Day Challenge reminds us that we are our only limitations. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 20 of the Be More Today 40 Day Challenge reminds us to stay fearless as we reach the midway portion of our journey. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 19 of the Be More Today 40 Day Challenge clarifies the difference between when to use heat vs cold for physical aliments and how to apply that concept to other aspects of our lives. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Justin is the CEO of the PR firm BrEpic Communications and author of the No. 1 International Best-Selling Book, Epic Business. Justin is hard-wired to seek out and create viral, thought-provoking stories that the media craves. And he finds the best stories when he networks with visionary entrepreneurs and executives who understand the value of investing in themselves and their businesses. Justin b...

Day 18 of the Be More Today 40 Day Challenge continues with the Contemplation Phase with a charge to never let someone else make you feel inferior. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 17 of the Be More Today 40 Day Challenge continues in the Contemplation Phase with a reminder that nothing recedes in life like progress. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 16 of the Be More Today 40 Day Challenge begins the Contemplation Phase with a charge to see what you want to do before it even happens. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 15 of the Be More Today 40 Day Challenge charges us to stop using the word doubt as we get ready for the next phase of our journey. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 14 of the Be More Today 40 Day Challenge reminds us that Self-Love plus Self-Care equals Total Wellness. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 13 of the Be More Today 40 Day Challenge charges you to be Mo Better and to be free from fear! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 12 of the Be More Today 40 Day Challenge charges you to avoid using the phrase should have, would have, or could have for 24 hours. Find out why.  For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Ken Hunt joined Brown’s coaching staff in 2012 and coaches the men’s and women’s horizontal jumps, vertical jumps, and multi-events. Hunt was promoted to the position of Associate Head Coach of Track and Field/Anne Rothenberg Assistant Coaching Chair in September of 2020. 

Entering into his eighth season in 2019-20, the Bears have made stellar improvements under Hunt’s direction, highlighted by f...

Day 11 of the Be More Today 40 Day Challenge emphasizes that nobody cares about what you did in the past! It's all about the now.  For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 10 of the Be More Today 40 Day Challenge reminds us to me more MINDFUL of our distractions. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 9 of the Be More Today 40 Day Challenge reminds us that we all have 24 hours but we have to make time for ourselves. It's for our survival. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 8 of the Be More Today 40 Day Challenge reminds us to stop getting distracted and to STAY IN YOUR LANE! We're about to go to the next level. Are you ready? For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 7 of the Be More Today 40 Day Challenge is a reminder why the best project you can ever work on is you courtesy of the Broadway musical "Rent"! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 6 of the Be More Today 40 Day Challenge reminds you that life is what you get when you are born, but living is what you do with it! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 5 of the Be More Today 40 Day Challenge gives the first Task of the journey. Are you interested or committed? For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

From an early age Hemangi knew that she wanted to devote her life to empowering marginalized people.  Growing up in Ohio, Hemangi often felt her minority voice was overlooked and ignored. Hoping to assist others who shared her minority experiences, she majored in pre- law at the University of Toledo with the intent of becoming a civil rights attorney.  While at Toledo, Pai worked closely with prof...

Day 4 of the Be More Today 40 Day Challenge focuses on the Law Accommodation and why the number 40 is so important during your journey to be a better version of yourself. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Day 3 of the Be More Today 40 Day Challenge focuses on the benefits of intermittent fasting. This is simply a recommendation. Please consult with your PCP to see if this is the right dietary schedule for you. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.