The Be More Today Show

Day 2 of the Be More Today 40 Day Challenge focuses on the importance of getting 7-9 hours of daily rest for adults. Try to implement this into your regular 24 hour day. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you. 

Day 1 of the Be More Today 40 Day Challenge. Visit www.bemoretoday.com for more details.

The final episode of season one recaps 2020 with a special interview and motivational charge with Be More Today CEO Dr. Sean Thomas, his wife Hemangi, and their daughter Sonali. Happy Holidays and see you in 2021!

As a certified personal and professional development coach and financial services professional with almost 20 years of corporate experience in the industry, Crystal E. Ward seeks to help individuals and organizations unlock and unpack their potential through motivational speaking, coaching and workshops on various topics. She lives by her personal motto: to inspire, to motivate and to connect. She...

Author and C.E.O. of Be More Today, Inc. Dr. Sean Thomas breaks down the Steps 2 Greatness in his debut book Be More Today: A 40 Day Guide to a Better Version of You. To sign up for the first Virtual 5K and to join the Steps 2 Greatness Challenge, click on the link below. The deadline to sign up is December 5th, 2020. https://runsignup.com/Race/NY/Brooklyn/BeMoreTodayAnniversary5K  Sean Anthony Th...

Joe Shayne and is a certified running Coach & a Wellness Director at CORE Services Group, Inc., for a Social Services Organization in Brooklyn. Joe is the founder and Head Coach of Team We Run Kings, (aka TEAMWRK) and a co-founder to PACE Runs, Inc. Joe has run 14 marathons including 3-Boston Marathons and 5 out of the 6 majors in 3:05 or better. Born and raised in Hell’s Kitchen (Manhattan), Joe...

Ryan Sharpe has been practicing law for 16 years. He currently serves as a public defender in Dutchess county representing individuals charged with crimes who are unable to afford legal representation. He and his wife Christine, an educator, are parents to three children and many others by informal adoption. He is also the host of the What A Word! Podcast, which has been very successful and curren...

David Francis was born in Trinidad and Tobago, and emigrated to the US at 6. He began taking snapshots around 8 years of age, partly to keep himself occupied, but mostly because He couldn't draw very well (unlike his older brother), and he desperately needed a creative outlet for his energies. He has always been attracted to color, form and different cultures, and excitedly perused the LIFE, TIME,...

Dr. Christopher R. Banks is presently the Director of the International Relations B.A. Program at Union College in Lincoln, Nebraska. Dr. Banks holds an Honors Bachelors of Arts degree in International Relations from Brown University, a Masters in International Affairs from Columbia University, and DPhil studies in Politics at the University of Oxford in the United Kingdom. Dr. Banks’ professional...

Dr. Aaron Salinger is the owner of the Balance Chiropractic & Wellness Center in Providence, RI. Dr. Aaron first became interested in chiropractic care at a very young age, while sustaining a multitude of injuries as a child actively participating in many sports and activities. Chiropractic care is largely what got him through his younger years. He is a 2006 graduate of National University of Heal...

Jayson is an Emmy nominated non-fiction producer / director based in New York. Trained as a cinematographer and video journalist, he developed his craft filming NYPD Hostage Negotiators, funeral directors, and exorcists. A veteran with over 20 years experience, he’s produced on several iconic non-scripted TV shows, including Showtime’s The Circus, TLC’s 90 Day Fiancé, VICE’s F*ck Thats Delicious,...

Dr. Douglas Chang is a Doctor of Dentistry and is the owner of Chang Dental Center located in Lile, Illinois. Doug was born and raised in Chicago, Illinois. He attended Choate Rosemary Hall and went on to Augustana College for undergrad. He left college early to attend Iowa Dental and graduated in 2006 with his DDS . He was volunteer at the Chicago Dental Society Foundation clinic in 2012, Preside...

Juanita Cabello is a certified health and life coach who empowers people to lose weight, gain confidence and live their best lives with a healthy body, mind, and soul!  Juanita started her transformation journey in 2005 when she lost 60 lbs and fitness became an instrumental part of her life.  Her family and close friends noticed how she was able to maintain her weight loss even after having 2 chi...

Stephen Haskins, MD is an anesthesiologist who has worked at the Hospital for Special Surgery, the top orthopedic hospital in the nation, for 11 consecutive years. He is also a Clinical Assistant Professor of Anesthesiology at Weill-Cornell Medical College. In addition to providing care for various patients undergoing orthopedic procedures, including many professional athletes, Dr. Haskins has an...

Sehreen Noor Ali is the Co-Founder of Sleuth, a venture backed startup which helps parents access pediatric health information from parents like them, for children like theirs. She is an award-winning growth strategist who started her career at the U.S. Department of State as a public servant and diplomat, helping execute President Obama’s initiatives in entrepreneurship, education, and innovation...

As a visionary, Darren Palmer founded the #1 Self Publishing Company in the world, Self Publish -N- 30 Days. He is currently a 7X author, and host of multiple podcasts: Self Publish -N- 30 Days Podcast, The Power of Story Podcast, award-winning, Author Spotlight and Market Leader Live which airs live weekdays at 4:00 p.m. CST. He has created a platform which includes This Is The Year For Your New...

Irvin is an entrepreneur, You Tuber and fitness enthusiast with over 100,000 followers across various social platforms. Irvin’s company Business Body Elite designs wellness programs for corporate teams in the New York City area. His innovative plans create plans that allow people to get fit. From the office. During work. (No joke.) Above all his goal is to help improve the lives of everyone he’s f...

Parag Y. Shah is a mediator, arbitrator and special master for Miles Mediation & Arbitration. Parag specializes in mediating personal injury cases, arbitrating hospitality matters, and serving as a special master in international disputes. Parag also serves as the Professional Development Coordinator for Miles Mediation & Arbitration. Parag's unique qualifications come from his diverse personal an...

Sabryia is a Brooklyn bred Mompreneur of a 6 yr old daughter, ready to take on the world. In the winter of 2016, sabryia faced homelessness and quickly realized living life according to what other people felt she should, couldn’t continue. Having to apply for government assistance, she saw there weren’t any outlets for people who had bigger dreams but couldn’t figure out how to start, so her busin...

Episode 23 features my friend and former Major League Soccer player Khari Stephenson! Khari hails from Kingston, Jamaica and played for the Reggae Boyz U-20 Jamaican national team, played at Choate Rosemary Hall, and went on to matriculate and play at Williams College. He later went on to play Major League Soccer for the San Jose Earthquakes, Real Salt Lake, and other teams over a 12 year period....

Ever since she was 11, Alissa Mayers has had a passion for baking. Her first creation was Sweet Potato Pie and she’s been perfecting it ever since. After creating more and more desserts over the years, she founded Alissa’s Cakes in 2012 and transformed that into Born & Bread in 2015, where as Head Baker she has created over 1,000 desserts for cafés, restaurants, weddings, private events, and indiv...

Licensed Practical Nurse Claudette M. Jackson was born in Manchester, England, Claudette immigrated to Brooklyn, NY in 1968 with her parents and 4 siblings. She assimilated to the new culture but felt like an outsider. She was exposed to nursing by her mom and fell in love with the caring, helping, encouraging, and healing aspects. She became a nurse and currently enjoys working with Hematology/On...

Gospel music lovers know Reggie from his years of touring and recording with such notables as the Reverend Hezekiah Walker, James Hall. R&B and hip-hop fans have heard his distinctive bass lines accompanying Will Smith and Coolio, among others. He has proven himself as an in-demand sideman many times over – now he’s finally stepping into the spotlight on his own. Reggie calls his musical abilities...

Greg Peters is the co-founder and chief executive officer of BetterPT, a fast growing healthcare technology platform, which provides end-to-end digital connectivity between physical therapists (PT), patients, and physicians. A seasoned digital entrepreneur with a background in health and wellness, Peters saw the need to integrate physical therapy services into the established healthcare landscape...

Dr. Sheetal Pai-Wechsung works as a Principal Scientist in the Formulation and Process Development Department at Pfizer in Andover, MA. She received her BS in Chemical Engineering from The Ohio State University and then went on to work as a Project Engineer at The International Paper Company where she traveled to various paper mills across the country providing technical support. A year and a half...