The Be More Today Show

Season 7 of the Be More Today Show continues with Founder of SPIbelt Kim Overton. Join our conversation as she shares her thoughts on SPIbelt's growth over the last 20 years, how the company has adapted to the running boom, and advice on how to take your entrepreneurial skills to the next level. Follow her journey and see all of the products has to offer on IG @kimjoverton or @spibelt. For more in...

Season 7 of the Be More Today Show closes out National Mental Health Awareness Month with a few tips from Lyssandre Emmanuel. Join our conversation as she shares her thoughts on the 5 Cs of mental health, why self-care isn't selfish, where to find safe spaces to grown mentally, and why mental strength is a daily practice. For her journey on IG @lyssies_peace for more mental health tips. For more i...

May is Brain Tumor Awareness Month and we are going "Gray in May" with Anthony Medina, PTA, and Founder of Brooklyn's Petals of Hope. Join our conversation as we discuss the Diffuse Intrinsic Pontine Glioma (DIPG), how his daughter Brooklyn's story has helped to create the Foundation Petal's of Hope, and how you can help to bring awareness about brain tumors during this special month. Follow his f...

Season 7 of the Be More Today Show continues with Co-Founder and Captain of the Spartan Sundays Run Club Ismael Torres. Join our conversation as we discuss the 2026 Boston Marathon, our six star journey to complete the Abbott World Majors, and lessons learned from being a part of the 1% club. For more information about the Spartan Sundays Run Club follow us on IG @spartansundaysrunclub and join us...

Season 7 of the Be More Today Show continues with NASM Certified Personal Trainer and Co-Captain of the Boogie Down Bronx Runners Jose Bravo. Join our conversation as we discuss The Speed Project, how to stay focused on your fitness goals, and how mastering the middle of your journey is where the real foundation is built. For more information about the Boogie Down Brown Runners or about training t...

Season 7 of the Be More Today Show continues as we celebrate National Athletic Training Month with JAG Physical Therapy. Join our conversation with Director of Athletic Training Stephanie LoSchiavo and Manager of Athletic Training Kristyn Lawler as we discuss the athlete's circle of care, how athletic trainers collaborate with other health care professionals, and some tips on how to train smar...

Season 7 of the Be More Today Show continues with Pediatrician and Health Coach Dr. Natacha Pierre. Join our conversation as we discuss how she was able to reverse her diagnosis of pre-diabetes, why cheap food make us sick, how food is engineered to make you snack, and the hidden dangers of weight loss drugs. For more information about her Mind, Body, Heal platform check out her newsletter at www....

Season 7 of the Be More Today Show continues with Stride for Stride runner and Leader of the Chelsea Run Club Eduardo Rodriguez. Join our conversation as we discuss the amazing work Stride for Stride is doing to provide immigrants and BIPOC populations with free mental health services, how running helped him lose over 50 pounds, and how running has given hope to many immigrant families during thes...

Season 7 of the Be More Today Show kicks off with Pastor Daniel Hall, founder of The Compassion Project. Join our conversation as we discuss why event based ministries are failing our youth, how to build a church through love instead of doctrine, and how to be innovative in meeting the needs of your local community. For more information or to connect with Pastor Hall, connect with him on Facebook...

Happy New Year 2026! Join our conversation as we discuss the highlights of 2025, debut the theme for 2026, and talk about the Winter Steps 2 Greatness Challenge. Subscribe today and be a part of the Be More Today family. To support Dr. Thomas' Boston's Marathon fundraiser with Stride for Stride click here: https://www.givengain.com/project/sean-raising-funds-for-stride-for-stride-109426. For all o...

Happy Thanksgiving 2025!The next guest on the Be More Today Show is my father Samuel Thomas. Join our conversation as we discuss what it was like to have a stroke, what motivated him when he was told he had six months to live, and why he has a thankful heart during this holiday season. Subscribe today and be a part of the Be More Today family. To support Dr. Thomas' Boston's Marathon fundraiser wi...

The next guest on the Be More Today Show is the 2025 NYC Marathon Class for Spartan Sundays Run Club! Join our conversation as Coach Sean and Captain Ismael highlight the first-time marathon journeys of Gaurav Dambal, Adriana Wahrman, and Clifford Voigt. For more information about the Spartan Sunday Run Club visit us on us on IG @spartansundaysrunclub or email spartansundaysrunclub@gmail.com. To s...

The next guest on the Be More Today Show is former All- American Runner and Strategic Management Leader Trinity Gray. Join our conversation as we discuss his rise to being the fastest 800 meter runner in the nation, how a brain tumor completely changed his life, and how Chat GPT and YouTube helped him lose over 100 pounds in 8 months. Check out his health journey article on LinkedIn: https://www.l...

The next guest on the Be More Today Show is Breast Cancer Warrior Angela Renee Williams. Join our conversation as we discuss how she found out she had breast cancer, why it's important to trust your heart, insights on why its important to stay active during chemo treatments, and what inspired her to choose to win. For more information visit www.bemoretoday.com. Prayers up for all of the breast can...

The next guest on the Be More Today Show is Physical Therapist and Owner of RetireFIT Joseph Saraceno! As we celebrate National Physical Therapy Month, join our movement conversation as we discuss how to assess your functional power, why knowing your Best Life Score can enhance your life, how to grow your physical 401K, and how you can be a part of the RetireFIT family by checking out their free a...

The next guest on the Be More Today Show is JAG Physical Therapy featuring Patient Access Leader Jessica Rodriguez, Physical Therapist Jabarri Johnson, and Patient Access Representative Patricia Mancuso. Join our conversation as we discuss the importance of Breast Cancer Awareness month, why the recipe to fight breast cancer is 90% attitude and 10% medicine, and how you can be a part of the variou...

The next guest on the Be More Today Show is Carrie Bloss. Carrie is the Executive Director of Heights and Hills. Heights and Hills promotes successful aging in Brooklyn .   Their programs and services are centered on the basic needs of older adults as they age to improve health, satisfaction, longevity, financial and food security, access to health care, and so much more. Join our conversation as...

The next guest on the Be More Today Show is Javorn Farrell! Javorn is a former D1 athlete, Real Estate Professional, and Founder of Game on Game, a book and platform designed to help athletes navigate life while they're playing at every level on and off the court. Join us as we discuss the benefits and challenges of being a division I athlete, how life is truly like a game with many rules for succ...

Our next guest on the Be More Today Show is Ted Metellus. Ted leads and oversees all event development and production for New York Road Runners (NYRR). Ted first joined NYRR in 2001 as an Event Manager and served in this role until 2003. He then returned in 2018, as the organization’s Senior Director of Events. In 2019, he was promoted to Vice President of Events and Technical Director of the TCS...

This week's episode of the Be More Today Show features Dr. Damar Bobb. Dr. Damar Bobb is a sports performance coach and doctoral graduate from East Tennessee State University. He has almost 10 years of experience in D1 athletics all around the US. He is currently on a new journey in Sport Performance after leaving his role as Head Sport Performance Coach for Women’s Basketball at ETSU. Join our co...

Episode 176 of the Be More Today Show features Coach Tara Mardigan! Join our conversation as we discuss how to effectively add proteins to your diet as a runner, how to reduce your blood sugar spikes while training, and how to decide which energy supplements are best for you. Tara, also known as "ThePlateCoach", is a registered dietitian/nutritionist and co-author of Real Fit Kitchen, a...

Episode 175 of the Be More Today Show features Rob Curran, D.C., EMT, Injury Prevention Coordinator for the Trauma Center of New York-Presbyterian/ Weill Cornell Medical Center in Manhattan, NY. Join our conversation as we discuss what lead him away from his private practice into the world of prevention and a handful of life tips from reducing your risk for falls to saving you from life threatenin...

Check out this special edition of the Be More Today show where we discuss the Summer Steps 2 Greatness Challenge, the model of change foundation of Dr. Thomas' two books, and why working on your strengths this summer will help your weaknesses fall to the waste side. Sign up the Steps 2 Greatness while here until July 4th, 2025 by midnight: https://runsignup.com/Race/NY/Brooklyn/BMTPROJECT40 For al...

This week's episode of the Be More Today Show features Researcher and Clinical Psychology Doctoral Candidate Shanique Meyler. Join our conversation as we celebrate June as men's health month, discuss the cost of silence when men don't share their feelings, share how culture and society limit safe spaces for men to be vulnerable without fear, and review practical tips for men to BE MORE mentally an...

Episode 172 features John Bianchi DO, a Primary Care Sports Medicine (PCSM) physician, who specializes in non-operative management for orthopedic conditions affecting the entire body. Dr. Bianchi’s sports medicine training included management of a wide variety of musculoskeletal conditions affecting the extremities, spine, joints, muscles, ligaments, and nerves. He is experienced in diagnostic and...