The Be More Today Show

Dr. Armin Arshi is a member of the orthopedic team at NYU Langone Orthopedic Hospital and NYU Langone Hospital–Brooklyn. He specializes in the full spectrum of hip and knee care, including both nonsurgical and surgical options. Join our conversation as we discuss how to function in the land of King Arthritis, whether running makes arthritis worse or manageable, non-surgical options to consider bef...

Stephanie Palmer is a powerhouse of purpose and perseverance. With over a decade in the editing and entrepreneurial space—and a lifelong love for writing—she has poured her heart into helping others realize their dreams, using her organizational brilliance and creative vision to elevate voices and build empires. Through  Writer’s Therapy , she goes behind the scenes with authors to help them devel...

This week's episode of the Be More Today Show features Founder and Director of the RD3 Education and Advising Center Ray Diffley.  RD3 is dedicated to serving students and families worldwide developing students of strong character prepared to make an impact and lead meaningful lives, using their character strengths developed in part by their educational journey.  Join our conversation as we discus...

Check out this week's episode of the Be More Today Show featuring Pastor Jaime Kowlessar. Join our conversation as he shares why he officially walked away from the pulpit, why taking care of your health is so important during these challenging times, and why you should always dress the way you want to be addressed. Check our his family podcast with his wife entitled "Carlene and Jaime" on You Tube...

Check out this week's episode of the Be More Today Show as Dr. Sean Thomas highlights the importance of 10,000 steps, talks about his new book Project More, and gives a final charge for the Be More Today Steps 2 Greatness Challenge. For more information about the email info@bemoretoday.com or check our our website www.bemoretoday.com. ‎Open this link to join my WhatsApp Group: https://chat.whatsap...

Join Dr. Sean Thomas as we conclude Athletic Training Month highlighting the the incredible athletic trainers at JAG Physical Therapy and the unseen prep that happens behind the scenes. For more information regarding their services visit www.jagpt.com. For all other questions visit www.bemoretoday.com.

On this week's episode of the Be More Today Dr. Sean Thomas shares his experience running the 2025 Tokyo Marathon and obstacles he faced on the way to earning his 5th Abbott World Major Star. For more information visit www.bemoretoday.com.

Join Dr. Sean Thomas as we celebrate Athletic Training Month highlighting the the incredible athletic trainers at JAG Physical Therapy. For more information regarding their services visit www.jagpt.com. For all other questions visit www.bemoretoday.com.

Season 6 begins with a look at Dr. Sean Thomas' new book Project More! Check out the episode as Dr. Sean highlights the inspiration behind the book, the theme for 2025, and why Project More will help you feel More Alive in 2025. Check out Dr. Sean's new book by visiting www.bemoretoday.com or on Amazon with the link below: https://www.amazon.com/PROJECT-MORE-Days-Health-Fitness/dp/B0DTF6VCQL/ref=s...

Check out the final episode of Season 5 of The Be More Today Show as we celebrate how we were so much MORE in 2024. Dr. Sean Thomas also shares some insights about his new book "Project MORE" along with a charge for being MORE Alive in 2025. Thank you for your support. See you in the new year!

The Be More Today Show kicks off the month of December with Chad The Hydration Guy. Join our conversation as we discuss why he gives his time to provide a free hydration stop for the NYC running community, why giving back is so important to him, and how you can be a a part of the fun this December. Follow his journey and support his water work on IG@thehydrationguy. For more information visit www....

Episode 160 if the Be More Today Show brings back our great friend and return guest Pastor Lawrence Adjah. Join our conversation as we discuss the beauty of the Family Dinner Foundation, his new book called "The 100 Marriage: Decisions & Declarations You Need to make Before Getting Married", and how we can be put UNITY back into the communities we live and serve in. For more information about...

Episode 159 of the Be More Today Show highlights the Spartan Sundays Run Club and the newest finishers of the 2024 TCS NYC Marathon. Join the conversation as co-founder and coach Dr. Sean Thomas and co-founder and captain Ismael Torres celebrate the amazing and newest members of the 1% club with Erica Pauyo, Benarge Igwe, Rhondine Melendez, and Anthony Melendez. For more information about the Spar...

The Be More Today Show celebrates National Physical Therapy Month 2024 with Vice President of Clinical Services Giovanni Materia, MSPT, ATC. Join our conversation as we discuss the various departments in the world of physical therapy, what it takes to be a leader in the profession, and the key to JAG Physical Therapy's growth as the biggest provider of PT services in the northeast. For more inform...

This week's episode features the incredible Les Alfred! Les Alfred is an award-winning podcast host, speaker, and content creator. For nearly a decade Les has created inspiring, approachable wellness content leveraging her expertise as a personal trainer, nutrition coach, and certified yoga instructor.  As the host of Balanced Black Girl, a chart-topping weekly podcast, Les facilitates thoughtful...

This week’s episode of the Be More Today Show features founder of NYC Dragons Captain Hector Santana. Join our conversation as we discuss the clubs history, ways to stay motivated during the running season, and why it’s important to always be a student of your craft. Follow Hector and the NYC Dragons on IG @nycturk/ @nyc_dragons and follow @bemoretoday_show or www.bemoretoday.com for more details.

This week's episode of the Be More Today Show features licensed clinical social worker, speaker, consultant and educator Dr. Tiffany Llewellyn. She earned a Bachelor of Science in Social Work from Medgar Evers College, Master of Social Work at Hunter College, and Doctor of Social Work degree at the University of Southern California with a research focus on the impact of systemic oppression on Blac...

This week's episode of the Be More Today Show features Captains Keron Alleyne and Peter Campbell from Black Men Run NYC. Join our conversation as we discuss the healthy brotherhood, how running has helped to reverse generational health disparities in the BIPOC community, and why sharing the legacy of Ted Corbitt is so important. For more information about the club follow them on IG @blackmenru...

This week’s episode of the Be More Today Show features Physical Therapist and Owner of Principal PT Dr. Suze-Elisha Principal. Join our conversation as we discuss her experience as a body builder, her top three tips for pelvic health tips, and how she helps runners get back to the life the love. Follow her page @principal_pt on IG and Facebook where you can also join her Pelvic Power Group. For mo...

This week’s episode of the Be More Today Show features marathoner and Spartan Racer runner Pamella Edward. Join our conversation as we discuss her late bloom into the running world, her love for The Spartan Sundays Running Club, and why she can't wait to head back to the Tokyo Marathon in 2025. Follow her personal page @unstoppablepam on IG and her full name on Facebook. For more information about...

This week’s episode of the Be More Today Show features avid runner and Co-Host of the Talk That Ish Podcast Luis Morales. Join our conversation as we discuss his love for The East New York & Never Quit Running Clubs, why there needs to be more unity in the running community, and why politics and payments should never hinder someone from joy of running. Follow his podcast on You Tube and his person...

This weeks’s episode of the Be More Today Show welcomes back elite marathoner Public Relations guru Melissa Perlman. Join our conversation as we discuss her journey to be the first female US finisher in the 2024 London Marathon, how she trains like a professional athlete while running her public relations company, and why success in running is never achieved without a team. Follow her journey on I...

Episode 149 features Certified Strength and Conditioning Specialist and Physical Therapist Dr. Christian Orlando! Check out our conversation as we discuss the power of movement, his top three fitness tips to help make exercise a part of your life, and how his new app CorePT is helping others make change the world of physical therapy. To follow his journey visit https://core.fitbudd.com/ or follow...

Join the conversation as Dr. Sean Thomas continues a year long series featuring the amazing groups who make up the NYC running club culture. This week's featured Club is Global Running Crew. Lead by USATF and RRCA Coach Mike The Korican aka. MTK, GBR pride themselves on coaching runners to be the better versions of themselves. Join our conversation as we discuss the importance of team culture, how...

Mitchell is a principal with McAdams, a land planning and design company. He is responsible for providing advisory services in urban planning, parks, and public space planning. He is an award-winning planner with more than 39 years of experience and is internationally recognized for his leadership and contributions to contemporary planning issues. He is a prolific public speaker and specializes in...