Dr. Sean A Thomas, PT
The Be More Today Show
Highlighting ordinary people doing extraordinary things in the world of health and fitness.
Author
Dr. Sean A Thomas, PT
Category
Podcast website
Latest episode
Jun 29, 2026
Where to listen?
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Episodes
EP 52: “Athlete Turned PT” feat. Super Bowl Champ/Doctor of PT David Bruton, Jr 22.03.2021 1:03:27
David Lee Bruton Jr. is a former American football strong safety and special teamer. He was drafted by the Denver Broncos in the fourth round of the 2009 NFL Draft. He played college football at Notre Dame. He was also a member of the Washington Redskins. Bruton attended Miamisburg High School in Miamisburg, Ohio. As a senior, he recorded 54 tackles, three interceptions and broke up seven passes o...
EP 51: “Walking By Faith” featuring Multiple Sclerosis fighter Bianca Humpert 15.03.2021 50:57
Episode 51 of the Be More Today Show will feature Multiple Sclerosis fighter Bianca Isabella Humpert. Bianca Humpert was born on December 10, 1991. She had a happy childhood full of laughter and smiles. After some troubled teenage years, she departed for Syracuse University, the sunless city that offered no vitamin D opportunities. At age 20 she was diagnosed with Multiple Sclerosis and spent the...
EP 50: "Striving" featuring KIPP Foundation Chief Schools Officer and Inman Page Alumni Council President for Brown University Eldridge Gilbert 08.03.2021 1:05:17
Episode 50 of the Be More Today Show features KIPP Foundation Chief Schools Officer and Inman Page Black Alumni Council (IPC) President for Brown University Eldridge Gilbert. Eldridge Gilbert graduated from Brown University in 2005 with bachelor's degrees in Africana Studies and Psychology. Following Brown, El joined Teach For America and worked in Houston for 11 years. During that time he earned...
EP 49: "The Track to Success" featuring Jada Pierre BMT Kids 01.03.2021 50:10
Episode 49 of The BMT is the second installment of BMT Kids with Jada Pierre! Jada was born December 3, 2002 in Houston, Texas. Jada's mother, Melonie Barrow, began coaching another athlete when Jada was just 6 years old. Jada would attend practice with her mother and would just run around having fun. One day, she asked her mother if she could run at a track with her older god sister Lexy. Jad...
EP 48: "Educate to Elevate" Featuring History Teacher and Social Activist Elder Albert Cook 22.02.2021 1:02:22
Albert Cook is a history teacher for the New Paltz Central School District and covered a range of topics from the mythology of the Biology of Race, The Etymology and Historical function of the N-Word, and the Ancient to late Medieval African Kingdoms/Empires over the course of ten Tuesdays in November, December and January. All topics were related in some way to the present problems that American...
EP 47: "Raise Your Voice" featuring Pastor, Author, and Community Activist Dr. Jaime Kowlessar 15.02.2021 53:45
Resist. Redeem. Reclaim. Renew. These are the four words, Dr. Kowlessar lives by, and he uses his knowledge, experience and passion to lead workshops and training sessions at various churches, schools and businesses, on how to develop and implement a sustainable ministry that speaks to the spiritual and social conditions in our world. Dr. Kowlessar has relentlessly pursued community activism and i...
Day 40: “End Game” by Dr. Sean Thomas 09.02.2021 13:25
Day 40 of the Be More Today 40 Day Challenge conclues with the Termination Phase and a reminder that the End Game is about consistency and remembering your why. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
EP 46: “There Is No Box” featuring Co-Founder of Trim Knowtions Shantell Richardson 08.02.2021 1:07:35
Shantell Richardson is the co-founder of Trim Knowtions, LLC, a premiere agency providing consultation for designers seeking the best resources in exceptional fashion trim. Shantell’s fashion industry experiences are vast from having once overseen many factories in India to consulting designer brands on luxury European textiles. These experiences have inspired her to once again see NYC as the cent...
Day 39: “It’s Gotta Be The Shoes” by Dr. Sean Thomas 08.02.2021 11:39
Day 39 of the Be More Today 40 Day Challenge concludes the Maintenance phase with a reminder that you have all the tools you need to be great. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
Day 38: BMT Task of the Day #8 07.02.2021 12:22
Day 38 of the Be More Today 40 Day Challenge continues in the Maintenance phase with a steps 2 greatness check in and a reminder that you won’t always be motivated so continue to be dedicated. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
Day 37: “5 am” by Dr. Sean Thomas 06.02.2021 10:34
Day 37 of the Be More Today 40 Day Challenge begins the Maintenance phase with a 5 am charge to sustain long-term consistency. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
Day 36: “Just Poop Already” by Dr. Sean Thomas 05.02.2021 10:34
Day 36 of the Be More Today 40 Day Challenge concludes the Action phase with a charge to Just Poop Already! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
Day 35: BMT Health Tip #5 04.02.2021 10:45
Day 35 of the Be More Today 40 Day Challenge reminds us to protect our most important asset, our health. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
Day 34: “NYC Marathon 2018” by Dr. Sean Thomas 03.02.2021 10:53
Day 34 of the Be More Today 40 Day Challenge reminds us that good intentions don’t always end up with good results. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
Day 33: BMT Task of the Day #7 02.02.2021 11:35
Day 33 of the Be More Today 40 Day Challenge reveals task #7 of our journey. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
EP 45: "Uncomfortable Journeys" featuring Activist/ Community Advocate Hercules E. Reid 01.02.2021 1:00:08
Hercules Emile Reid was a student at New York City College of Technology (City Tech) studying Architectural Technology where he graduated and received a Baccalaureate degree in the Spring of 2017. Mr. Reid was a transfer student into the City University of New York (CUNY) system from the Historically Black College, Delaware State University (DSU). While attending Del State, he experienced the powe...
Day 32: “Always On The Move” by Dr. Sean Thomas 01.02.2021 13:34
Day 32 of the Be More Today 40 Day Challenge charges you to stay Always On The Move even faced with adversity and roadblocks! For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
Day 31: “In Your Feelings” by Dr. Sean Thomas 31.01.2021 11:07
Day 31 of the Be More Today 40 Day Challenge ask the simple question: are you in your feelings about moving forward? For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
Day 30: BMT Task of the Day #6 30.01.2021 12:38
Day 30 of the Be More Today 40 Day Challenge begins the action phase with a feelings check-in. What’s the theme song of your life right now? For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
Day 29: “Stuck in a Parking Space” featuring Dr. Sean Thomas 29.01.2021 9:25
Day 29 of the Be More Today 40 Day Challenge asks the simple question.. what parking spaces are you stuck in? For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
Day 28: “Renaissance Man, Renaissance Woman” by Dr. Sean Thomas 28.01.2021 13:12
Day 28 of the Be More Today 40 Day Challenge pushes us to harness our skill set and reminds us that we all have the same 24 hours to do it. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
Day 27: “David and Goliath” by Dr. Sean Thomas 27.01.2021 12:19
Day 27 of the Be More Today 40 Day Challenge poses the simple question: does your skillset match your will set? For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
Day 26: “To Drink or Not To Drink” by Dr. Sean Thomas 26.01.2021 8:40
Day 26 of the Be More Today 40 Day Challenge reminds us about the importance of hydration and why we need to drink 1/2 of our body weight in ounces daily. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
EP 44: “Be Yourself” featuring spelling bee and sports extraordinaire Veer Rege 25.01.2021 28:13
Veer Rege is 12 years old was born in Baltimore Maryland at John’s Hopkins Bayview hospital. He is in the 6th grade and loves soccer and baseball. Math is his favorite subject and he had played the trumpet since the 4th grade. He has an interest in acting and has been in a summer production of “on this island”. He has performed in many Diwali dances and skits for his Indian youth group. He enjoys...
Day 25: “The Test” by Dr. Sean Thomas 25.01.2021 12:14
Day 25 of the Be More Today 40 Day Challenge reminds us that our will is strong than out might! Check out the newest Be More Today track at the end of the show courtesy of T Farrell.. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
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