The Barno Fitness Podcast

EP 28 - The Weekly Debrief #4 05.11.2023 4:35 ↓

In this episode, I cover the debrief for this week.

EP 27 - Power of Compound Exercises 04.11.2023 5:27 ↓

In this episode we talk about the power of compound exercises and which ones you should be including in your workout routine

EP 26 - Getting it done when it all goes to S*** 03.11.2023 7:03 ↓

In this episode, I talk about your non-negotiables and how to hit your targets when nothing goes to plan

EP 25 - Lessons from Q1 02.11.2023 8:59 ↓

In this episode I discuss 5 lessons I have learned from doing the first 25 episodes of this podcast

EP 24 - Creating the Perfect Workout Routine 01.11.2023 14:23 ↓

In this episode I give you the key ingredients for you to create your own perfect exercise routine to get the best possible results

EP 23 - The Power of Nutrition 31.10.2023 7:48 ↓

In this episode I discuss how you can lean into food for fuel and why you're not aiming to be in a calorie deficit for the rest of your life

EP 22 - Sugar & Sweeteners 30.10.2023 5:58 ↓

In this episode, I discuss all things sugar and sweeteners. When to include them and when to choose the "better" option.

EP 21 - The Weekly Debrief #3 29.10.2023 8:12 ↓

In this episode, I talk about lessons and challenges from this week including how to be aware if you're wearing a mask outside of the spooky season

EP 20 - Timing your meals right 28.10.2023 10:54 ↓

In this episode I talk about the best options for timing your meals and how many meals you should be aiming to eat every day

EP 19 - Tyson Fury & your weight loss 27.10.2023 11:02 ↓

In this episode I talk about how Tyson Fury can help you with your weight loss

EP 18 - Hydration & Weight Loss 26.10.2023 6:49 ↓

In this episode we talk about why and how you need to hydrate for weight loss

EP 17 - Understanding Macros 25.10.2023 8:37 ↓

In this episode I discuss what each of the three main macros are for and how you should fit them in your diet

EP 16 - Managing cravings and binges 24.10.2023 10:33 ↓

Today we discuss some tactics on dealing with cravings and binges

EP 15 - Eating out and making progress 23.10.2023 5:47 ↓

In this episode I talk about how you can eat out on a regular basis and still make progress.

EP 14 - The Weekly Debrief #2 22.10.2023 5:29 ↓

In this episode we discuss how to challenge yourself in life and go through the weekly debrief

EP 13 - Hyrox wins and lessons 21.10.2023 4:25 ↓

In this episode I discuss 3 lessons I learned from Hyrox that you can apply to your life

EP 12 - How to aim high & win BIG 20.10.2023 5:41 ↓

In today's episode we talk about how you can expand your vision to grow and achieve things you never thought possible

EP 11 - How to finally get some sleep 19.10.2023 6:11 ↓

On today's episode we talk about why sleep in so important for your fat loss and how you can get more of it

EP 10 - Why your low fat diet is making you fat 18.10.2023 6:42 ↓

Today we talk about how always eating low calorie, low fat options is ruining your weight loss

EP 9 - Raw, Unfiltered Brain Dump 17.10.2023 11:36 ↓

Here me talk about why I did this podcast without even thinking about an idea and how you can apply that to your own life.

EP 8 - Fat Loss Myths Debunked #1 16.10.2023 10:28 ↓

The true facts about 14 fat loss myths you might be falling for

EP 7 - The Weekly Debrief #1 15.10.2023 5:37 ↓

In this episode, we look at a weekly debrief and the benefits of doing them for yourself. Week 1 of Project Podcast is DONE!

EP 6 - Why's & How's for Strength Training 14.10.2023 8:35 ↓

Today we dive into why you need to be strength training and what elements you need to consider when it comes to your training if you want to maximise your results.

EP 5 - How to cut the S*** and get RESULTS 13.10.2023 6:44 ↓

This episode will give you the reality check you need if you're feeling lost, unmotivated or feeling sorry for yourself. Enjoy 😊

EP 4 - The Magic Formula for Fat Loss 12.10.2023 8:03 ↓

In today's episode, we talk about the dentist, the fundamentals of fat loss & different ideas that might work for you. Free Calorie Calculator: https://app.calorieleads.io/tdee/29422eae-3bc5-4c1f-bc6f-7297de3cbf2f