The Barno Fitness Podcast

EP 53 - Staying Healthy as you Age 30.11.2023 7:19 ↓

Getting old sucks, but it can suck a lot less if you take the right actions

EP 52 - Overcoming Self-Sabotage 29.11.2023 7:34 ↓

In this episode, I discuss how you can overcome self-sabotage and get away from the cycle that's holding you back.

EP 51 - Love the Process 28.11.2023 7:07 ↓

In this episode I discuss how you can guarantee your end results by learning to love the process and celebrate wins along the way.

EP 50 - Lessons at the Half Way Point 27.11.2023 6:56 ↓

In this episodes I discuss the lessons at the half way point of Project Podcast.

EP 49 - The Weekly Debrief #7 26.11.2023 6:11 ↓

That time of the week when we review, reflect & plan for the week ahead.

EP 48 - Show Up No Matter What 25.11.2023 5:19 ↓

In this episode I talk about you need to go all in on your goals and show up every day starting from right now.

EP 47 - Combining Why & How 24.11.2023 8:20 ↓

In this episode I discuss how you can combine why & how questions to create a growth mindset and ensure you will succeed 100%.

EP 46 - Positive Self-Talk & Body Image 23.11.2023 9:19 ↓

In this episode I talk about your journey to building a positive mindset around your own image

EP 45 - Tracking Apps 22.11.2023 12:41 ↓

In this episode, I talk about what apps you need to be using to track your progress

EP 44 - Meal Replacements & Intermittent Fasting 21.11.2023 9:22 ↓

In this episode I discuss about meal replacements, ready meals, protein shakes & intermittent fasting and how you can approach them for your own life.

EP 43 - Managing Emotional Eating 20.11.2023 9:03 ↓

In this episode I discuss practical tips you can use to help manage emotional eating

EP 42 - The Weekly Debrief #6 19.11.2023 5:00 ↓

You know what time it is, time for the weekly Sunday debrief

EP 41 - Fat Loss Myths Debunked Pt 2 18.11.2023 5:23 ↓

In this episode I discuss some more fat loss myths so you don't fall into the trap.

EP 40 - Fat Loss for Parents 17.11.2023 8:06 ↓

In this episode, I talk through a few tips on how you can manage your fat loss as a busy parent and get the whole family involved.

EP 39 - Time Management for your Busy Schedule 16.11.2023 7:55 ↓

In this episode I talk through a few techniques on how you can work on your health & fitness even with a busy schedule

EP 38 - Socialising while staying on track 15.11.2023 7:47 ↓

In this episode I talk about strategies you can use to navigate social occasions while still working towards your goals

EP 37 - Supplements - The Truth 14.11.2023 10:15 ↓

In this episode, I talk about what supplements you should be taking and which are simply a waste of time, money & effort.

EP 36 - Managing Holidays & Staying Active 14.11.2023 11:23 ↓

In this episode I talk about how & when you should be staying active when you're on holiday

EP 35 - The Weekly Debrief #5 12.11.2023 7:37 ↓

The best time of the week, it's time for the weekly debrief! Enjoy and be sure to do your own.

EP 34 - Putting Yourself First 11.11.2023 6:14 ↓

In this episode I talk about why it's important to be selfish, say no to create a better support system for those around you

EP 33 - Power of SMART Goals 10.11.2023 9:25 ↓

In this episode I talk about the power of setting SMART goals, how you should be setting them and some tips on how to get results using your goals

EP 32 - Benefits of Coaching & Personal Training 09.11.2023 8:56 ↓

In this episode, I talk about the benefits of both online coaching & personal training and how you can get the most value from both of them if you choose to do so

EP 31 - Shape your environment 08.11.2023 9:02 ↓

In this episode I talk about why it's important you create a supportive environment around you and some tips on how you can do that at home, work & your social circle.

EP 30 - Tracking Progress & Adjusting Workouts 07.11.2023 9:46 ↓

In this episode, I talk about why & how you can track your progress. The importance of setting SMART goals for motivation and how to avoid plateaus.

EP 29 - Power of Body Weight 06.11.2023 5:59 ↓

In this episode, I tell you how and when you can incorporate body weight exercises into your life and routine for your weight loss journey