The Barno Fitness Podcast

EP 78 - Christmas Day 25.12.2023 1:03 ↓

Merry Christmas to you all

EP 77 - Christmas Eve 24.12.2023 2:07 ↓

Merry Christmas Eve

EP 76 - "Last Day" of the Year 23.12.2023 5:02 ↓

Does today feel like it's the last official day of 2023?

EP 75 - Lessons from Q3 22.12.2023 9:46 ↓

Four lessons I've learned from podcasting over the past 75 days.

EP 74 - Body Types & Strategies 21.12.2023 6:28 ↓

In the episode, we talk about what the different body types are and how that effects the approach to fat loss (or does it?)

EP 73 - Overcoming Weight Regain 20.12.2023 8:05 ↓

Here's what you need to know about weight regain and how you can learn to manage it

EP 72 - Three Pillars of Fat Loss 19.12.2023 6:50 ↓

Today we go back to basics and talk about my 3 main pillars for fat loss and how you can combine them to get the best results.

EP 71 - Finding your Real WHY 18.12.2023 8:25 ↓

In this episode, we dig deeper to find your true WHY when it comes to wanting to lose weight and how you can use that for motivation.

EP 70 - The Weekly Debrief #10 17.12.2023 10:03 ↓

We made it to 10 weeks of the podcast and this week I talk about how you can approach the Christmas period and why it's important to approach situations with a positive mindset.

EP 69 - Social Support & Weight Loss 16.12.2023 6:27 ↓

In this episode we talk about why you need social support and how to create your own if you don't currently have one

EP 68 - The Mental Side of a Physical Change 15.12.2023 13:58 ↓

Are you prepared for the mindset changes that will occur when you start to achieve physical results?

EP 67 - Staying Fit While Working From Home 14.12.2023 9:08 ↓

In this episode I discuss tips on how you can make sure you get you're daily movement in when working from home

EP 66 - 5 Tips for Christmas 13.12.2023 8:00 ↓

In this episode I talk about 5 things you can take into account when it comes to managing the Christmas period and how you can come out of the other side feel great without missing out on everything

EP 65 - Athlete Training & Weight Loss 12.12.2023 6:35 ↓

Here's how training like an athlete can help your weight loss but how it can also change your approach

EP 64 - Troubleshooting Common Issues 11.12.2023 9:55 ↓

In this episode, I discuss the main pillars of your weight loss journey and the key things you need to think about when it comes to overcoming them

EP 63 - The Weekly Debrief #9 10.12.2023 5:49 ↓

Back to your favourite time of the week. Let's discuss how the week went and see what we can reflect on.

EP 62 - Oisin Mulligan - Learning to F*** Up & Get Results That Last 09.12.2023 1:09:48 ↓

Oisin Mulligan is an online fat loss coach who runs the Mulligainz Method. He has over 1.5 million followers across Instagram, YouTube and Tik Tok after blowing up with his straight-talking advice on how to make fat loss simple, sustainable & achievable. Here are some of the things we discussed on this episode: - How learning to f*** up can be the best thing for you - How to find or create you...

EP 61 - Strategies to Maintain Muscle Mass 08.12.2023 7:02 ↓

Here's how to get that toned look you've been chasing for years.

EP 60 - Reverse Yo-Yo Dieting 07.12.2023 6:33 ↓

Stuck in the vicious cycle of yo-yo dieting? Find out what's causing it and how to break the cycle once and for all.

EP 59 - Customising Macros & Calories 06.12.2023 6:28 ↓

Here's why & how you can need to use customisable macros & calories based on your own need, targets and progress.

EP 58 - Periodisation for Training & Nutrition 05.12.2023 6:48 ↓

What is Periodisation and how can you apply it to maximise your results?

EP 57 - Customising your own plan 04.12.2023 6:59 ↓

Here's why & how you need to customise your own fat loss plan to get long term sustainable results.

EP 56 - The Weekly Debrief #8 03.12.2023 6:21 ↓

It's time for this weeks debrief. Grab a coffee and get ready to reflect on how your week has gone.

EP 55 - Tips for Busy Travellers 02.12.2023 7:47 ↓

Always on the go or working away? Check out these tips to ensure you can stay active and hit your targets on the go.

EP 54 - Celebrate Small Wins 01.12.2023 6:44 ↓

Take note of where you're at and where you cam from as you go through your journey to boost your motivation and help you embrace future challenges.