Ashley Barnsley

The Barno Fitness Podcast

Health EN ↓ 103 episodes

Your dose of inspiration and practical advice for busy men and women looking to transform their lives through fitness. Real practical advice based on actual problems you'll face. Hosted by Ashley Barnsley.

Author

Ashley Barnsley

Episodes

EP 103 - A week in Mallorca (Vlog) 04.09.2024 29:21

Come with me to Mallorca for week (VLOG)

EP 102 - Fat Loss Trifecta 09.05.2024 5:34

Use this method to get the best ft loss results. No matter what’s going on you should be able to tick off 2/3 boxes every single day if 3 isn’t possible. Doing that will take you a long way towards getting the results you’ve been chasing for years. Unsure how to apply it to your own life? Drop me a message on instagram INSTAGRAM: https://www.instagram.com/ashleybarnsleypt/ CALORIE CALCULATOR: http...

EP 101 - Running for Fat Loss (Does it work?) 08.04.2024 5:59

Running is a bit like marmite. People hate it or they love it. Down the years I’ve also had a bit of a love hate relationship when it comes to running. But to be fair, that’s allowed me to do a lot of my own experimenting when it comes to different kinds of running and the results that it can get you. The result you’ll be interested in is if it’s actually any good for weight loss? Well ask no more...

EP 100 - We Made It 16.01.2024 9:07

We did it. 100 episodes in 100 days. From way back in October to now. Super thankful to anyone who listened. So what next?

EP 99 - Blue Monday 15.01.2024 7:19

In this episode I talk about why this can be the last blue Monday you ever have.

EP 98 - The Weekly Debrief #12 14.01.2024 3:46

The final debrief of the project podcast 100 day challenge that I set for my self way back when.

EP 97- Built to Thrive 13.01.2024 6:26

Sneak preview on something HUGE...

EP 96 - Getting by isn't enough 12.01.2024 5:26

How to go from surviving to thriving

EP 95 - A Public Apology 11.01.2024 5:56

I am sorry you have to endure this.

EP 94 - Driving Habit Changes 10.01.2024 8:56

In this episode we talk about how you get replace old habits that hold you back with new habits that serve you.

EP 93 - What, Why, When, Who & How. 09.01.2024 9:11

In the episode we discuss which questions you need to ask yourself to make sure you're clear on your goals in 2024.

EP 92 - The Real Week 1 of 2024 08.01.2024 10:48

No matter what you did last week. Day 1 of 2024 starts today. No more excuses allowed.

The Weekly Debrief #11 07.01.2024 6:13

The first weekly debrief of 2024 as we discuss what camp you will fall into after the first week of the year and how that can determine the results you get in 2024

EP 90 - Making the most of Caffeine 06.01.2024 10:07

When to use Caffeine to boost your performance and when to avoid it

EP 89 - Getting your Deficit right 05.01.2024 6:46

How do you know if your deficit is right for you beyond just using a calculator.

EP 88 - New to the Gym 04.01.2024 9:57

What to remember if you are either new to the gym completely or getting back into the gym

EP 87 - Back to Work 03.01.2024 9:28

Finding your old routine or building a new one. Being too busy is no longer an excuse in 2024.

EP 86 - Challenge Yourself in 2024 02.01.2024 7:46

2024 is the year for growth. Physically, Mentally & Emotionally and it starts right now.

EP 85 - New Year, New Me 01.01.2024 4:51

How not to fall into the same trap as previous years and make sure you go into 2024 with the right mindset.