The Balance with Britt Podcast

In this weeks episode Britt chats with Desiree Caruso, Naturopathic advisor for Eversio Wellness, a medicinal mushroom company based out of British Columbia, Canada. In this episode Britt and Desiree chat all about the mind-gut connection and how we can support our mind-gut connection with medicinal mushrooms.  Desiree was first introduced to functional mushrooms after a mild traumatic brain injur...

In this weeks episode, Britt chats with Nutritionist Luanne Hopkinson. Luanne helps women with histamine intolerance or MCAS who are struggling with struggling diets and confusing symptoms learn how to resolve the root causes of thier issues, heal their gut and get back to full food freedom.  Luanne suffered for years from IBS, SIBO, histamine intolerance, chronic fatigue, fibromyalgia and MCAS an...

In this weeks episode, Britt chats with Marisa, a Certified Holistic Nutritional Consultant™ professional who specializes in gut health. She uses a holistic approach to help women who suffer from IBS, candida, and other digestion issues. In this weeks episode we take a deep dive into Candida overgrowth, common root causes behind it, and why it is SO important to support your drainage pathways befo...

In this weeks episode, Britt chats with Jenn Deleskie, a Jenn is a Registered Massage Therapist, Certified Breathwork Facilitator and a busy wife and mom to 3 boys. Jenn has a powerful story connected to breath work, and I think you NEED to hear it!  listen in as Britt and Jenn chat about; Jenn's story and personal connection to breathwork How breath work helped her grieve the loss of her mot...

In this weeks episode, Britt chats with Sarah Keal, who took everything she learned from years of selling professional supplements in an integrative medical office & distilled it into things that anyone can do to find the right ones. She now trains other health coaches inside Supplement Mastery, and is busy building a course to help everyone pick out better supplements for themselves. If you f...

This week, Britt chats with Alysia Pope, the founder of PurelyYou, your home for becoming the best, most happy version of you. After years of being at war with her body, Alysia finally found that being on the same team as her body is where the magic happens, and wants to spread this message with as many women as possible.  Listen in as Britt and Alysia chat about; Alysia's journey to self lov...

This week, Britt chats with Stephanie Reed  a Pediatric Occupational Therapist turned Functional Nutritional Therapy Practitioner working with clients on their gut health and hormonal balance using effective detox methods. Listen in as Britt and Stephanie chat about; What detox means in a non-gimmicky way Stephanie's story of thyroid imbalance and how she came off of her thyroid meds after de...

This week, Britt chats with Joanna Brown,  a Certified Holistic Nutritional Consultant, Mindful Eating Coach, Certified Chef, Certified Holistic Weight-Loss & Wellness Coach, Professional Life Coach &  CBT Coach Practitioner. She helps her clients eat with ease for happy and healthy guts, hormones, mental health, & self . Listen in as Britt and Joanna chat about; How Joannas story invo...

This week, Britt chats with Shawna Hughes, a Nutritionist specializing in ADHD nutrition interventions and picky eating solutions for kids. In this episode, Britt and Shawna chat about everything ADHD, from diagnosis, to nutrition interventions, nutrient deficiencies and adaptogens!  If you or your child have been recently diagnosed or struggling to get a diagnosis of ADHD, this episode is jam-pac...

This week, Britt chats with Selin Bilgin, the founder of Luscious Living: where personal growth meets wellness, the author of The Painless Period Guide, and a hormone health educator. She believes that lasting change occurs from addressing the mind, body and spirit. In this episode, Britt and Selin chat about period health, what a healthy period looks like and how to achieve the elusive painless p...

This week on the podcast Britt is chatting with Dr. Ann-Marie Regina, who is a Naturopathic doctor with a focus in digestive health, weight management, hormonal health and fertility. She utilizes evidence based medicine to investigate her patients health concerns. Dr. Ann-Marie believes that it's not enough to wait for you to feel helpless, uncomfortable and at your wit's end. If you fee...

This week on the podcast Britt is chatting with Emily Dawson, a Registered Holistic Nutritionist & Functional Nutrition Practitioner specializing in Gastrointestinal Health.  Emily developed terrible IBS in her early 20's, and after years of struggling to find answers, she discovered natural medicine. Based on her own experiences, she became very passionate about digestive health and help...

This week on the podcast Britt is chatting with Laura Boyko, a psychotherapist and social worker with 25 years experience in the field of mental health. She feels passionately about good mental wellbeing. Laura is also a certified Life & Leadership Coach heloing women in leadership lead from a place of authenticity and confidence.  If you have been dealing with pesky symptoms like headaches, b...

This week on the podcast Britt is chatting with Jass Stupak, a candida and bloat nutritionist & herbalist. She is here to bust some myths surrounding candida and gut, parasites and gut health.  In this episode, they chat about Jass' health history with headaches, migraines, and gut health  The connection between Jass' skin health and gut, and how she approached in naturally Jass expl...

In this episode, we have Abby Foreman  from AF Nutrition,   she is a registered Nutritional Therapist, founder of AFNutrition, creator of The Hormone Club and The Hormone Reblance Program. Abby is an expert in female hormone health and endometriosis and teaches women how to use nutrition to beat their pain, bloating and PMS without restrictive diets and expensive supplements. In this episode Britt...

In this episode, we have Alex Adele King  from Nutrition Moderation ,  a Certified Nutrition Practitioner who's passion is to help you with the side effects of the pill, cycle syncing and balancing your hormones.   Alex is such a wealth of information when it comes to EVERYTHING related to hormone health and period health. In this episode Britt and Alex chat all about castor oil packs! If you...

This week on the podcast, Britt chats with Marjan, a Holistic Nutritionist living and working in Montreal, Canada. With a special focus in learning how to listen to your body, and learning how to feed your physical body through stress, emotional stretching and spiritual growth. In this episode Britt & Marjan chat all about MIGRAINES, so if you are someone who suffers with them, you will defini...

This week on the podcast, Britt chats with Amy from Unbridled Holistic Health. Amy is  your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as...

This week on the podcast, Britt chats with Mia Harris,  a weight loss and hormones nutritionist. She’s a passionate about helping women balance their hormones, lose weight and find peace with food and their body. In this episode Britt and Mia chat all about how yo-yo dieting might be impacting your hormones, and what you can do to focus on a more sustainable approach to nutrition In this episode,...

This week on the podcast, Britt chats with Brandi Garden,  co-founder of Eversio Wellness and Eversio Labs, two family-owned and operated Canadian mushroom wellness companies with a mission to change lives through fungi. She’s a passionate advocate for improved sustainability in the wellness space and for the daily use of medicinal mushrooms as preventative medicine and an alternative to pharmaceu...

This week, Britt chats with Selin Bilgin, the founder of Luscious Living: where personal growth meets wellness, the author of The Painless Period Guide, and a hormone health educator. She believes that lasting change occurs from addressing the mind, body and spirit. In this episode, Britt and Selin chat about the All-or-Nothing Mentality towards food, her history with binge eating and how she now...

This week, Britt chats with Mia Giommi FDN-P CNP NNCP from Wise and Wonder. Mia Giommi is a Certified Holistic Nutritionist and Functional Diagnostics Nutrition Practitioner, specializing in gut health and fatigue. Mia helps folks struggling with chronic digestive issues and burnout, restore their digestion, and recharge their life. In this episode, Britt and Mia chat all about FATIGUE! I know you...

This week, Britt chats with Amy from Unbridled Holistic Health. Amy is  your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as their own bodi...

This week, Britt chats with Caralyn from Skin Theory. She is a Holistic Nutritionist (RHNP) and Acne Expert that empowers her clients to clear acne by listening to their bodies and making tweaks to their lifestyle, skincare routine, supplement regime, mindset, and nutrition rituals.  In this episode, Britt and Caralyn chat all about acne. From the common conventional approaches, to a root cause ap...

In this weeks episode, Britt chats with Maryanne, a certified Holistic Nutritionist that helps women beat the bloat by getting to the root of their symptoms and restoring hormonal balance in the body.  Stress is something that is unavoidable, especially in our society today. The goal is not to get rid of it completely (that is super unrealistic), but we should be aware of the role that it is playi...