The Balance with Britt Podcast

This week, Britt chats with Emily Dawson  a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey! In this episode, Britt and Emily  chat all about Irritable...

This week, Britt chats with Whitney Coupland  a Nutritionist and Mindset Coach for those living with autoimmune disease and other chronic health conditions. She is helping her clients navigate their autoimmune disease diagnosis, having navigated her own journey with autoimmune disease. In this episode, Britt and Whitney chat all about the important of a healthy gut for a healthy immune system and...

This week, Britt chats with Georgie Collinson  an Anxiety Mindset Coach, RTT Hypnotherapist, Naturopath and Nutritionist, helping busy women to master their anxious mind. Her mission is to see women asking for MORE from our lives than just stress, exhaustion, overwork, confidence crashes and pleasing other people. In this episode, Britt and Georgie chat all about cortisol, what it does, why it&apo...

This week, Britt chats with Stephanie Long  a Business Coach for Nutritionists!  Stephanie has helped hundreds of Nutritionists start their own successful nutrition businesses (Britt was one of them!) and her online course, Launch Your Nutrition Biz, helps Nutritionists to launch their businesses and start bringing on clients. In this episode, Britt and Stephanie chat about work-life balance, whic...

This week, Britt chats with Natália  a Skin and Gut Health Nutritionist. Her primary focus is helping women achieve a life free of bloating, constipation, fatigue & skin problems.  In this episode, Britt and Natália chat all about constipation! This is something that plagues many people dealing with digestive issues.  If you have been pooping less than 3 times per week (but really, if you&apos...

This week, Britt chats with Kirsten Greene a Naturopath, Nutritionist and Western Medicinal Herbalist that specializes in working with clients who have SIBO and associated digestive issues. Her primary focus is helping women heal their digestive issues so they can enjoy a loving relationship with their body and food (and for some, so that they may feel “normal”,  sometimes for the first time in th...

This week, Britt chats with Charity Elliott, a certified nutritionist that helps women embrace food freedom with a whole health and intuitive eating approach.  In this episode, Charity and Britt talk all about fad diets! These trendy diets are often alluring to people who want to see results, but Charity and Britt talk about why they may not always be the best choice. In this episode they break do...

This week, Britt chats with Kayley George, an anti-diet dietician that uses a science backed approach to help burned out women in high stress roles lose weight for good.  In this episode, Kayley and Britt dive into the topic of holistic weight loss. They chat about why a sustainable and holistic approach to weight loss with a long term vision is the missing piece of most weight loss journeys.  If...

This week, Britt chats with Shannon Babic, a gut health nutritionist  who helps women revel in a bloat free life without being held down by IBS. In this episode, Shannon and Britt bust some common gut health myths. So if you have been trying to improve your digestion and gut health on your own, you might want to have a listen to make sure you're not falling for some of these common (and confu...

This week, Britt chats with Jenna Altman, a health and fitness coach  who helps women work WITH their bodies, not against them to realize that health & fitness is MORE than just weight loss. In this episode, Jenna chats about the role that her mindset played in her health and wellness journey, and the mindset blocks that she had to overcome. Jenna gives actionable steps to listeners to ditch t...

This week, Britt chats with Mia Harris, a hormone nutritionist that helps women balance their hormones and create a healthy relationship with food and their body. She is a Registered Holistic Nutritionist that takes a realistic approach to health and wellness that doesn't involve restriction or deprivation.  In this episode, Mia chats all about hormone balance and the role that balanced blood...

June 28, 2022 The Balance with Britt Podcast Episode #11- The One All about The Birth Control Pill with Alex Adele King In this episode, we have Alex Adele King  from Nutrition Moderation ,  a Certified Nutrition Practitioner who's passion is to help you with the side effects of the pill, cycle syncing and balancing your hormones.   Alex is such a wealth of information when it comes to EVERYT...

June 14, 2022 The Balance with Britt Podcast Episode #10- The One About Body Confidence with Chichi In this episode, we have Christy (Chichi) Yip, a Registered Holistic Nutritionist and self-love empowerment coach! She is passionate about helping women transform their relationship with their body, food and self so that they can manifest what they deserve. Britt  and Chichi  are chatting all about...

May 31, 2022 The Balance with Britt Podcast Episode #9- The One About  Eating to Ease Anxiety with Meg De Jong In this episode, we have Meg De Jong from Meg De Jong Nutrition , a Registered Holistic Nutritionist who helps individuals eat to ease anxiety! She is passionate about gut health, hormones, self love and gardening. If you are ready to say goodbye to chronically high anxiety levels and wan...

May 17, 2022 The Balance with Britt Podcast Episode #8- The One About Inflammation and Adrenal Health with Chloe Williams In this episode, we have Chloe Williams from Eunoia Wellness,   a Registered Holistic Nutritionist who helps women ditch bloat, promote daily bowel movement and increase energy! Chloe is a wealth of information when it comes to digestive health issues, inflammation and adrenal...

May 3, 2022 The Balance with Britt Podcast Episode #7- The One About Kombucha In this episode, Britt (the Kombucha QUEEN 👸) is talking all about KOMBUCHA! If you have been wondering what the hype is surrounding kombucha, this is the episode for you!  In this episode Britt breaks down ; What kombucha is and where it originated The potential benefits of kombucha Who may not tolerate kombucha well W...

April 19, 2022 The Balance with Britt Podcast Episode #6- The One About Hormone Balance and Digestion with Angelica Ivall In this episode, we have Angelica Ivall,  a Holistic Hormone Coach who helps women learn to balance their hormones for better moods, less PMS and pain-free periods. Angelica is a wealth of information when it comes to hormone balance and we are going to dive in during tis episo...

April 5, 2022 The Balance with Britt Podcast Episode #5- The One About Supplements and Magnesium with Sophie Storozuk In this episode, we have Sophie Storozuk,  a Certified Holistic Nutritionist and product advisor from The Country Way health food store in Sault Ste Marie, ON. Sophie is a wealth of information when it comes to supplementation. Britt  and Sophie are chatting all about supplements i...

Mar 22, 2022 The Balance with Britt Podcast Episode #4- The One About Balance with Ashley Dussault In this episode, we have Ashley Dussault,  a plant based personal trainer, fitness instructor, IIN health coach, certified nutrition coach & student of plant based nutrition as well! Ashleys love content creation, travelling, experimenting in the kitchen , dancing, working out & helping other...

Mar 8, 2022 The Balance with Britt Podcast Episode #3- The One About Mindful Mealtimes with Amélie Goudreau In this episode, we have Amélie Goudreau,  a 200-hour yoga teacher who specializes in prenatal and postnatal yoga. Her yoga classes are accessible both virtually and in-studio. She’s currently studying Holistic Nutrition at Pacific Rim, where she will apply prenatal and childhood nutrition t...

Feb 22, 2022 The Balance with Britt Podcast Episode #2- The One Where We Learn to Listen to Our Body In this episode, Britt is chatting all about listening to your body! This is a super important element of our wellness journey , and in the busy hustle and bustle of life it is often overlooked. In this episode she breaks down why it is important to listen to the signals your body is sending you, a...

In this episode I chat about my own personal health and wellness journey, and how I fell in love with holistic nutrition.   Growing up, I didn't know I was encouraging the perfect storm of gut health issues, with associated anxiety, PMS symptoms and irregular periods.  In this episode, you will learn all about my personal health story and why I am so passionate about helping women beat burnou...