The Balance with Britt Podcast

If you’ve been trying to “eat healthy” but still struggling with bloating, low energy, stress, cravings, or digestive issues… this episode is for you. In today’s solo episode of The Balance with Britt Podcast, Britt breaks down what “food as medicine” actually means in a realistic, sustainable way and shares the gut health mistakes she sees women making. You’ll learn how nutrients like antioxidant...

If you’ve ever felt dismissed, stuck in a cycle of symptoms, or overwhelmed trying to “fix” your health, this episode is for you. I’m joined by Amy Kapeller, Integrative & Functional Nutrition Specialist and founder of Unbridled Holistic Health. Amy specializes in women’s health, hormones, and autoimmunity, and brings both professional expertise and lived experience to this conversation. We ta...

If you have bloating, reflux, low energy, constipation, or feel like every meal is a guessing game for your gut, this episode is going to make so many things finally click. This week on The Balance with Britt Podcast, I’m joined by Holistic Nutritionist Maryanne Wayland, a women’s gut health specialist who helps her clients get to the bottom of stubborn digestive symptoms through functional testin...

In this empowering episode, I’m joined by Aeryon Ashlie , holistic nutritionist, keynote speaker, and best-selling author of Navigating Perimenopause . We dive into what’s really happening during perimenopause and how to move through it with confidence and clarity. Aeryon shares her own story of early perimenopause, burnout, and rebuilding her health. She explains what’s going on hormonally, how t...

In this episode, I’m getting real about something most women are never told: anxiety isn't just in your head, it's in your body.  From iced capps for breakfast (hi, it me 🙋‍♀️) to blood sugar crashes and gut flare-ups in the work bathroom, I share how my own anxiety journey had very real physical roots that had nothing to do with “thinking more positively.” You’ll learn how five body sy...

We’ve all been there. It’s 3PM, you’re staring at your to-do list, and suddenly the energy tank is empty. You reach for coffee… or sugar… or anything that might get you through the afternoon. But here’s the thing: that crash isn’t just “normal.” It’s a sign your body is asking for balance. In this episode, I sit down with Kelly Carter, Registered Nutritional Practitioner and cofounder of RenewRx ,...

Preeclampsia is one of those pregnancy complications many women hear about but don’t fully understand — and that lack of clarity can make it even scarier. This week I’m joined by Dr. Kelsey Hroch, ND , founder of Northern Wellness Collective in Sault Ste. Marie, where she supports women through fertility, pregnancy, and postpartum with a blend of expertise and compassion. Together, we’re unpacking...

Ever feel like your brain is in a fog? Forget why you walked into a room, lose your keys for the third time today, or zone out mid-conversation? You’re not alone, mama — this is what we call “mom brain,” and in this episode, we’re unpacking why it happens and how to fix it naturally. I’m sharing:  ✔ What “mom brain” actually is (and why it’s totally real) ✔ The biggest reasons for brain fog after...

If you’re a mom who feels like your energy, cravings, mood, or weight have totally shifted since having kids — this episode is for you. I’m joined by Registered Holistic Nutritionist, mom of two, and sustainable weight loss expert Rhiannon Lockhart ( @rhiannonhealth_ ) to dive into what’s actually realistic when it comes to weight loss, hormones, and stress in motherhood. We dig into the invisible...

This week’s episode of The Balance with Britt Podcast is super close to my heart 💛 I’m sitting down with one of my long-term clients—and honestly, one of the most incredible humans I know—Megan Scott. Megan is a local entrepreneur, co-owner of Tri Mountain Construction, and a total force of nature. She joined me to talk about her journey through holistic nutrition, what led her to reach out in th...

We’re back with two familiar voices—Brandi Garden and Dr. Desiree Caruso, ND from Eversio Wellness! In this episode of The Balance with Britt Podcast , we're diving into two powerful functional mushrooms: maitake and ergothioneine , the antioxidant now being called the “longevity vitamin.” We explore how maitake may support: Hormone balance (PMS, PCOS, menopause) Blood sugar and insulin sensi...

Ever heard of grounding but not sure if it actually works? In this episode of The Balance with Britt Podcast , I sit down with James McWhinney , founder of Premium Grounding , to dive into the science and benefits of earthing. James is a Melbourne-based wellness innovator who’s passionate about human optimization and helping people reconnect with nature—even from inside their homes. We break down:...

In this episode of The Balance with Britt Podcast , I’m joined by the knowledgeable Barb Woegerer, ND, to uncover the transformative benefits of magnesium for metabolic health. We dive into its role in supporting insulin resistance, managing diabetes, and addressing the root causes of metabolic syndrome. Dr. Barb breaks down how magnesium impacts blood sugar regulation, stress, energy, and overall...

Ever wonder why you crave sugar? It’s not just about willpower—your body is sending you important signals. In this solo episode of The Balance with Britt Podcast , I’m breaking down the real reasons behind sugar cravings and sharing practical solutions to help you work with your body instead of fighting against it. You’ll learn: The 5 root causes of sugar cravings (and why it’s not a lack of self-...

Are you constantly walking on eggshells in relationships, afraid to express your needs? Do you find yourself attracting emotionally unavailable partners, even when you know you deserve better? In this episode, I’m joined by certified trauma-informed dating and relationship coach Meleah Manning to break down why so many women struggle with unhealthy dating patterns—and how to shift into confidence,...

Inflammation and aging go hand in hand, but what if you could slow down the process and support vibrant, youthful skin through diet and lifestyle? In this episode of The Balance with Britt Podcast , I’m joined by Joy McCarthy , Holistic Nutritionist and founder of Joyous Health , to dive into inflammaging —the chronic, low-grade inflammation that accelerates aging. We break down the biggest dietar...

In this episode of The Balance with Britt Podcast , I’m joined by Lara Adler , an Environmental Health Educator and Science Communicator specializing in everyday toxic exposures and their impact on chronic health issues. Lara has trained thousands of health professionals worldwide, helping them understand how environmental chemicals affect well-being—and now, she’s here to share her insights with...

In this episode of The Balance with Britt Podcast , I’m joined by Mia Harris, a Holistic Nutritionist with seven years of experience specializing in women’s hormone health, gut health, and personalized wellness strategies.  This episode is perfect for anyone curious about Ozempic, navigating weight-loss options, or looking to prioritize health beyond the number on the scale. What You’ll Learn in T...

In this episode of The Balance with Britt Podcast , I’m joined by Amy Kapellar, a Board Certified Functional Nutritionist specializing in women’s health, hormones, and stress. We explore the essential role of carbohydrates in supporting hormone health, balancing cortisol, and preventing burnout. Amy shares how to choose the best carb sources, balance them with other nutrients, and reduce the stres...

Welcome back to The Balance with Britt Podcast ! After a little hiatus, I’m so excited to kick off Season 2 with a deeply personal solo episode. A lot has changed since we last connected—I became a mom to my beautiful daughter, Gloria Rose! 🌸 In this episode, I’m opening up about my pregnancy journey, sharing my birth story, and diving into the unique nutrition challenges I faced during pregnancy...

In today’s special episode, Britt shares exciting news and a little update on what’s coming up for The Balance with Britt Podcast. The podcast will be taking a summer break, but don't worry—we'll be back in the fall with a brand-new season full of valuable insights and incredible topics. During the break, we encourage you to revisit some of our top episodes. Whether you’re new to the pod...

Welcome to a milestone episode of The Balance with Britt Podcast! 🎉 This week, we have a special guest, Marjan, a certified holistic nutrition practitioner and founder of the internationally acclaimed Feeding Your Feminine program. Marjan has empowered women worldwide to balance their hormones, alleviate chronic symptoms, and truly nourish their feminine cycles. In this episode, Marjan shares her...

HAPPY 100TH EPISODE! Let's take a walk down memory lane over the past 100 episodes, listen in and if you missed any of these episode definitely head back and check them out. And DON'T FORGET to sign up for SUMMER RECIPE CLUB   Summer Recipe Club is a way for you to enjoy some of the AMAZING seasonally available produce this time of year and try out some new recipes weekly. Are you feelin...

In this week's episode of The Balance with Britt Podcast, Britt chats with Jenn Pike, a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. If you have been feeling puffy, inflamed, and imbalanced, maybe it is time that listen to this weeks episode and you sync up your workout with your cycle!  Listen in as Britt c...

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt shares with you a popular question hitting her inbox lately- managing overwhelm in the nutrition space and what to do (instead of nothing) when you're experiencing overwhelm. Listen in as Britt discusses; Life updates The comparison game Listening to your body (and why that can be hard to do sometimes...