The Balance with Britt Podcast

In this week's episode of The Balance with Britt Podcast, Britt chats with Samantha Gladdish, a Hormone Nutritionist, with a speciality in metabolic and thyroid health.  If you have been thinking that you need to power-up your metabolism, OR if you feel like your metabolism isn't quite where you would like it to be, make sure you tune into this week's episode  In this episode Britt...

Tune into this super special episode where Britt sits down with Brooke Harmer, host of The Well Nourished Mama Podcast and chats about all things BURNOUT.  In this episode Brooke and Britt touch on; How to identify when you're burnt out The three tiers of burnout, what it means physiologically and the hormones/organs that are related to burnout How to minimize burnout What to do nutritionally...

This week on the podcast, Britt chats with local Physiotherapist Ali Greco. Ali owns Aline Wellness, a multi-disciplinary clinic that does pilates, massage therapy, nutrition support, yoga, pelvic flor therapy, as well as orthopaedic and pelvic health support.  In today's episode Ali busts some common myths surrounding pelvic floor therapy (like its only for pregnant women or only women can b...

This week, Britt chats with Emily Dawson  a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey! In this weeks episode, we break down how you lifestyle is s...

In this episode, Britt sits down with Erin Holt, Functional Nutritionist, Stanford-Trained Compassion Teacher, & Founder of The Funk'tional Nutritionist. Erin shares her personal journey with burnout and entrepreneurship, shedding light on common hormone imbalances experienced by highly ambitious women. In this episode; Erin shares her personal story with burnout and her entrepreneurial j...

Tune in for this super special episode where Britt has her husband Mike on the podcast to chat about what it's like being married to a Registered Holistic Nutritionist.  In this episode they break down; Mike's initial impression of holistic nutrition How this perception shifted over time How his diet and lifestyle shifted over the course of his relationship with Britt and the impact that...

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through some potential root causes behind your bloating and how you can support it (for free!) Listen in as Britt discusses; Some of the common reasons behind bloating  Bloating and underproduction of stomach acid  Ways to naturally support stomach acid Bloating and activity le...

This week, Britt chats with Emily Dawson  a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey! In this episode, Britt and Emily  chat all about H.Pylori,...

In this episode, Britt sits down with Irene Pauline from Living Alchemy, a trusted nutritional expert, worldwide lecturer, and holistic lifestyle advocate. Irene's journey began when she beat cancer, and now she passionately supports others in reaching their greatest potential in health and wellness. As the International Director of Education at Living Alchemy, Irene actively practices her pa...

This week on the podcast, Britt chats with Dietitian Jordan Dubie about everything PROTEIN related.  Jordan specializes in prenatal and pediatric nutrition care. She is passionate about helping families feel their best and navigate the numerous nutrition challenges that arise during these critical phases on life.  In this episode, Jordan and Britt chat about; What is protein and who needs to make...

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through digestion 101, what healthy digestion looks like, where it can go wrong & signs that your gut health is improving. Listen in as Britt discusses; The importance of chewing and how digestion starts in the mouth Where digestion can go wrong in the stomach, symptoms of...

In this week's episode, Britt sits down with Kiara Marie Orbe (NTA, FDNP, RCPC, SEP), a trauma-informed women's integrative health specialist, to explore the transformative power of nourishment, somatics, and vagus nerve support in regulating the nervous system and promoting comprehensive healing. Listen in as they discuss; 1. Kiara's Journey 2. Understanding Somatics:    - Explore...

In today's episode, Britt sits down with Dr. Kelsey Hroch, a passionate naturopathic doctor, to explore the transformative power of acupuncture in various aspects of health and wellness. Dr. Kelsey's expertise spans perinatal care, fertility, pain management, and more, making her insights invaluable. Listen in as we cover: Getting to Know Dr. Kelsey: Learn about Dr. Kelsey's journey...

In today's episode, Britt sits down with Lisa, a holistic nutritionist and emotional eating coach, to dive deep into the signs of emotional eating and effective strategies for overcoming it. Lisa's unique approach incorporates her background in yoga, personal training, and holistic nutrition to help women break free from the cycle of emotional eating and find confidence in their bodies. ...

In this episode, Britt chats with Brooke Harmer, a certified postpartum nutritionist, women's health coach, and mom of two.  After battling postpartum anxiety, autoimmune illness, and gut health issues after her first baby with no answers, Brooke took matters into her own hands and began to educate herself in holistic nutrition.  Listen in as they chat about; Role of nutrition in postpartum m...

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through the symptoms of chronic ongoing inflammation, how it can appear in the body, as well as how to support an anti-inflammatory diet and lifestyle. In this episode, Britt shares valuable insights on the role the diet, detox and stress plays in chronic inflammation. Listen i...

In this weeks episode, Britt chats with Laura Martire, a Registered Holistic Nutritionist,  who specializes in women’s hormone health and helping women find a balanced a sustainable approach to reaching their wellness goals. In this episode Britt and Laura break down; Laura's health journey involving stress, weight gain, and grief and life changes Why working  out more, eating less, and jumpi...

In this weeks episode, Britt chats with Katie Stewart, a Registered Holistic Nutritionist and powerhouse CEO of KSW Inc., is transforming the face of holistic acne care. Katie draws from her own battle with acne, and now empowers thousands of women worldwide to clear their skin from the inside out and reclaim their confidence along the way. In this episode, Britt & Katie discuss;  Katie's...

This week on the podcast, Britt chats with Mia Harris,  a weight loss and hormones nutritionist. She’s a passionate about helping women balance their hormones, lose weight and find peace with food and their body. In this episode Britt and Mia chat all about approaching weight loss sustainably and why those fad diets are likely doing more damage than good.  In this episode, they chat about 👇🏼 Set...

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through a journey of self-care and well-being during the holiday season. As we approach the festivities, Britt shares valuable insights on keeping anxiety at bay and finding balance in mind, body, and spirit. Listen in as Britt discusses; Swapping cocktails and alcohol for mock...

This week Britt chats with Jenn Salib Huber RD ND - a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to help women manage menoapause without diets and food rules. In this episode, they break down; Jenn's journey & how she became so passionate about helping women in the perimenopausal/menopausal phase of life Symptoms of perime...

The question that has been flooding the DMs answered! This week Britt chats with Kelsey Hroch, ND- a naturopathic doctor based out of Sault Ste. Marie, with a passion and focus in perinatal care, including fertility, pregnancy and postpartum. Kelsey enjoys supporting individuals from preconception to baby and beyond. In this episode, they break down; 1. Educational Background    - Kelsey shares he...

This week on the podcast, Britt chats with Brandi Garden,  co-founder of Eversio Wellness and Eversio Labs, two family-owned and operated Canadian mushroom wellness companies with a mission to change lives through fungi, and Desiree Caruso, Eversio's on staff ND advisor. They're both passionate advocates for improved sustainability in the wellness space and for the daily use of medicinal...

This week on the Podcast, Britt chats with Joy McCarthy, a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday.  Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Der...

Welcome back to The Balance with Britt Podcast! I'm your host, Britt, and today we're diving into a topic that's close to my heart— how the food we eat can be a key to unlocking joy and balance in our lives. Get ready for a delicious journey as we explore "Good Food for Good Mood." In this episode we; Break down my 10 favourite foods for good mood The connection between th...